Shipshewana Fitness Center

Wana Nite Out special. Relaxation Special for couples 250.00 for one year of Sauna,Massage Bed, Tanning and exrecise

We are now offering our annual summer special $150 for a year of fitness.Stop in and see what we have to offer.

Never trust a fluffy rat. Its always sunny at the SFC. Stop in and relax in our tanning beds,massage bed or infared sauna. We will make you sweat in Feb.

It’s easy to fall into sedentary habits, especially if you have a desk job. Make sure to move more throughout the day. How do you and your coworkers find ways to be heart healthy?

Key facts
Physical activity has significant health benefits for hearts, bodies and minds
Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes
Physical activity reduces symptoms of depression and anxiety
Physical activity enhances thinking, learning, and judgment skills
Physical activity ensures healthy growth and development in young people
Physical activity improves overall well-being
Get active a the SFC

Do you have the Monday blues?

Being active for short periods of time, such as 10 to 15 minutes at a time, throughout the day can add up and have health benefits. Regular exercise may improve depression or anxiety symptoms enough to make a big difference. That big difference can help kick-start further improvements.

You don"t need a 5 gallon bucket of coffee. Stop by the SFC and get a Manic Monday ENERGY BOMB OR Carmel Cafe Latte protein coffee. Ours are easy to handle!

Do you have Monday Blues?

Can exercise help treat anxiety? - Harvard Health Millions of Americans report having an anxiety disorder. Evidence shows engaging in any sort of physical activity is one of the best ways to ease symptoms of anxiety. Regular activity is best, but ...

If you don't have time for exercise, try this quick at home core/ belly fat routine.
Core Workout #1
Perform each of the below exercises for the prescribed reps, then move on to the next. Once you finish all three exercises, break for 30 seconds before doing the circuit two more times to make three circuits in total.

1. Side Plank Hip Dips (Right Side)
Begin in a classic side plank with your right forearm on the ground. Your legs should be extended and your feet stacked. Activate your core as you lower—or "dip"—your hips toward the ground. Then, lift your body back up. Complete 12 reps.

2. Forearm Planks
Assume a forearm plank with your elbows under your shoulders. Your legs should be extended behind you so you're on the balls of your feet and your body forms a straight line. Engage your core. Hold this position until failure.

3. Side Plank Hips Dips (Left Side)
Complete 12 reps of side plank hip dips on your left side with your left forearm on the floor.

Core Exercise of the day Flutter Kicks

How to do it: Start on your back and raise your legs until they are straight above your hips. Glue your lower back to the floor by bracing your abs. Then lower your legs as far as you can while keeping your lower back connected to the ground. Once you’ve found a challenging height raise your feet an inch. Start making small kicks up and down with your legs. Breathe in and out through your nose as you complete the reps.

Pro tips: Keeping your lower back attached to the floor is key to maximizing the effects of this movement as well as protecting your lower back. It’s okay to raise your feet a bit to keep that connection, but just make sure the exercise is still challenging.

Its never too late to start exercising.Start your new year off right with the SFC. New year special 150.00 exercise only and 250.00 unlimited tan,hydro-massage,infared sauna and exercise. Start your NEW YEAR off with a NEW YOU. Classes coming soon.

If you stop in the SFC the only thing you will question is why you didn't come sooner!

Start your day with a Energy Bomb. Get your caffeine with low sugar and carbs, many flavors to choose from.