Pilates Northwest

09/11/2026

A Fun Friday Fact for you! 😉

09/10/2026

A perfect example of a Pull-Up variation on the Cadillac! Pull-Ups can feel intimidating, but not when there are always variations to suit your exact need! Thanks, Megan and Mona!

09/08/2026

Hello from our team!

09/07/2026

♥️😀♥️😀

09/04/2026

Thank you, Tom Waldron - Move for this fun reminder! 😂😂

What's your toxic teaching trait? 😂

Movement is medicine

Tom

09/03/2026

A little information on fascia and movement from Merrithew. Fascia continues to be a growing science that we are fascinated by!

Discover how fascia supports movement, coordination, and whole-body function, and how Pilates helps maintain a healthy, adaptable fascial system.

09/01/2026

Don’t forget, our easy-to-read schedule is just a click away on our website!

08/31/2026

Come see us and bring your friends!

08/28/2026

Answer: What is Pilates?😂😂

08/27/2026

This is your reminder that focusing on breath and alignment and how they feel together is a core principle of your Pilates practice! And you can have fun while doing it! 😀