Parent + Child Yoga book with cd.

Happy Mother's Day to all the amazing moms out there! 🎉💖 Thank you for your endless love and support. Wishing you a day filled with joy! 😊💐

Dance on the drum In #Qingdao, an 11-year-old girl stands atop Chinese drums, performing an elegant traditional dance to the rhythm of drumbeats. Each of her movements harmoniously resonates with the drum's cadence, showcasing both the grace and strength of Chinese dance. #dance #chinaculture (Cr.zgw_xixi)

Love this mom and daughter dance! I'd love to organize family dances in shoreview mn. would you come? Would you pay 10 per adult and $5 per child. ?

Ethnic Mongolian people in northern China's Inner Mongolia Autonomous Region are dancing so well! 🌹🌺💐

Nice poem to remember what's important
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Help Your Child Manage Stress & Emotions with Our Fun Nervous System Regulation Workbook! The Polyvagal Theory Workbook for ChildrenNervous System Regulation for Kids 🌈📖 DIGITAL DOWNLOAD – POLYVAGAL THEORY THERAPY WORKBOOK PLEASE NOTE: This is a digital product—no physical item will be shipped. Colors may vary slightly due to different screens and printers. WHAT YOU'LL RECEIVE:...

Latest book by Jonathan Haidt
This book, "the anxious Generation" focuses on the mental health crisis among Gen Z, which Haidt argues quite convincingly is tied to smart phones and social media. Gen Z (those born after 1996) were the first to enter puberty with smart phones. He calls it the Great Rewiring, the period from 2010-2015, where for the first time ever kids grew up with devices that gave them nearly constant access to screens and the internet.

In this period, which coincides precisely with the advent of the front facing camera (2010) and FB buying Instagram (2012) mental illness among teenagers began to spike. He wallops you with chart after chart of different statistics to drive this home. Of note:

▪️Depression among youth became 2 1/2 more times prevalent since 2010!
▪️37% of college students report feeling anxious “always” or “most of the time,” while an additional 31% felt this way “about half the time.” This means that only one-third of college students said they feel anxiety less than half the time or never!
▪️The rate of self-harm for young adolescent girls nearly tripled from 2010 to 2020. The rate for older girls (ages 15–19) doubled, while the rate for women over 24 actually went down during that time. In other words, Gen Z was uniquely affected.