Ascendant Iron

Welcome to the gun show! 💪

Joe wanted to take on the 20lb dumbbells for his biceps curls during our latest session. Mission accomplished and don’t let my poor camera work fool you, he did more than a couple reps. I was simply slow on the draw haha!

Let’s welcome our newest trainee, Brandon, to the lifting family! 💪

Now that soccer season has ended the offseason work can begin . Time to create stronger, faster, more explosive versions of ourselves. One session a time, ladies!

Let’s go ladies 💪

The kid is learning. We are starting to cook with some gas. 🔥

Another productive test day for Ricardo! 💪

Our 1 minute of cardio strategy -

1:30 warm up
:20 all out
1:00 recovery tempo
:20 all out
1:00 recovery tempo
:20 all out
1:00 cool down

Alright so technically it’s more than a minute but just add those 20 second sprints together and boom ya got your minute.

Bench PR to cap off his current training block.

Great work Ricardo 💪

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