Minner Fitness

Outstanding results, Stephen Stricklin!

In his FIRST MONTH of training, Stephen-
💪🏻Gained 3 pounds of muscle

💪🏻Decreased his body fat mass by 8 pounds

💪🏻Decreased his body fat by 4%.

Keep up the great work!

If you don’t have numbers, or some way to measure progress, then it’s GUESSWORK!

If you want real, measurable results, give me a call! 318-464-3323.

P.S. Check the comments for the before and after results of his InBody Scan!

NOW OPEN!

Minner Fitness is officially open!

I’m grateful for all of my clients, support, and mentorship during this process!

Offering private personal training, nutrition coaching, and personalized care for each client. 💪🏻

I’m here for YOU!

Call me at 318-464-3323 to get started!

Safety is always on my mind! 😂

Need some help with your form?

Give us a call at The Extreme Fitness Studio, LLC!👇🏻

👻318-464-3323
👻Private Facility
👻1-1 Training
👻2-1 Training
👻Nutrition Coaching

Balancing is THE most important exercise I can incorporate for an “older” client.

It’s a preventative exercise!

Having proper balance will help prevent you from falling, and is extremely useable in daily life!

There are many things we take for granted with being healthy- getting up in our car, going up stairs, walking around the store, and much more. These are struggles for many older people!

If you have an older family member, prioritize BALANCE!

If you need some additional help👇🏻
💪🏻318-464-3323
💪🏻Private Facility
💪🏻1-on-1 Training
💪🏻2-on-1 Training
💪🏻Nutrition Coaching

The only person you are destined to become is the person you decide to be. -Ralph Waldo Emerson

Communication, education, and trust are so important with coaching!

I always welcome my clients to message me with ANY questions they have!

This particular message was about body composition scales.

To sum up my messages with this client, don’t buy one, and expect it to be accurate! 😂

I recently tried an NAD Plus infusion at Rapid Recovery Bossier City, and here is my experience 👇🏻

First, check the comments for a full breakdown of what NAD Plus is! Now, here is my experience👇🏻👇🏻

The infusion took about four hours, but I was extremely comfortable the entire time! I started with a slower drip than usual, because I’m hypersensitive to everything!

I experienced mild side effects, such as a slight adrenaline rush, some head pressure, and mild nausea (all NORMAL), but the side effects were absolutely manageable!

Here are the benefits I personally noticed, even after almost three weeks:
💪🏻Improved Energy
💪🏻Dramatic Improvement in Sleep Quality
💪🏻Improved Mental Clairty (Less Brain Fog)

This is something I will definitely incorporate in my regular routine (once per month), as I feel it was certainly beneficial! It’s an extremely underrated anti-aging molecule that has a myriad of benefits!

Check the comments for the full list of benefits!

“You can control two things: your work ethic, and your attitude about anything.”

-Ali Krieger

Aly Wilson recently went to Greece, leaving me by myself during the day at The Extreme Fitness Studio, LLC!

She made up for it, though! Look at the candy and cookies she brought back for me. 🥲

I’m looking forward to eating it all, and it’s definitely going to be a part of my lunch today! Lol.

On a side note, I’m available for personal training, and nutrition coaching. 😂😂

💪🏻1-1 and 2-1 Training
💪🏻Private Facility
💪🏻Nutrition Coaching
💪🏻Paid Phone Consultations Available
💪🏻318-464-3323

A throwback from over six years ago!

One thing about me, is I always wear a jacket or hoodie. You can even see one in my hand in this picture!

I prefer to let my knowledge speak for itself. Training is always about the client, never my ego!

Let me guide you through your fitness journey! 👇🏻

💪🏻Private Facility
💪🏻1-1 and 2-1 Training
💪🏻Nutrition Coaching
💪🏻Paid Phone Consultations Available
💪🏻318-464-3323

I was recently on Jeremy Sutton’s podcast- Healthy SBC!

Thank you so much for inviting The Extreme Fitness Studio, LLC to afford us the opportunity to share what we do!

Give this podcast a listen to learn more about what we do, and who we serve!

The link is in the comments below! 👇🏻