The Compound

Do a burpee every time Coach Brent says amazing…I didn’t put him up to this I swear 🫡

Don't miss the end of school party!!! Swing by for an epic celebration of being done with school!!! Pizza, nerf guns, and to cap off the night, a totally soaked water balloon battle!!! Don't forget your towel, and hurry up to secure your spot!!

Tomorrow morning ! See you then!

‼️‼️ Attention!! On Saturday, April 11th we’re having a fundraiser at the gym for one of our own. We’re having an open roll and spar for all local gyms! 5$ donation at the door, ALL PROCEEDS benefit the Simmons family!!‼️‼️

OWN A PIECE OF UFC HISTORY FOR JUST $5! 🥊

Calling all MMA fans! We are raffling off an incredible piece of memorabilia to benefit Carolyn Simmons.

We have a UFC glove signed by not one, but TWO legendary World Champions:
🌹 “Thug” Rose Namajunas
👟 Anthony “Showtime” Pettis

Every dollar raised goes directly to supporting Carolyn.

How to enter:
🎟 Tickets are only $5 each!
💰 Cash app: https://cash.app/$troubleboxinggym Venmo: https://venmo.com/u/Blake-Franklin-8
🗓 Deadline: Raffle ends May 31st.

Don’t miss out on adding these two GOATs to your collection while supporting a great cause. Get your entries in now!

New Year on the mats!

Need help with the kiddos? We’ve got you covered!

Not sure what to do with your kiddos during Christmas break? No worries!! We’ve got you covered! Sign up now, space is limited!

This Sunday! Join us for another Yoga Pop up with the lovely Nico!

It’s that time of year again! It’s our 2nd annual Christmas party! Everyone’s invited! Coach Zach will be cooking and we will have games and fun for everyone!

Please join us Thursday before all the family and food! Nico will have another great session before all the family gets there! Free to everyone!