Fit For Life

Glad to be in New Orleans this weekend judging the NPC SOUTHERN MUSCLE!!!!!

My Tiffany getting kids Fit For Life.

Looking great! IFBB pros getting ready for the OCC. see ya soon Posted • I got major to accomplish this year!!! Got my workout in at 5 am this morning now headed to work for a 10 hour shift then back to the gym after work! Because when you want something you make no excuses! see you in May!

Dont wait! Get signed up now for the O.C.C. May23rd Shreveport, LA. Signup online www.optimumclassic.com

Train hard, stay focused and you can find yourself here in the winners line-up at the www.optimumclassic.com

OCC is 7 weeks away!! Get signed up NOW! Don’t wait. Link in bio! See ya soon Posted • 7 weeks out from and 10 weeks out from

Fit For Life team getting ready for the 5K this morning. It’s kicking off the Fit For Life / KTAL 6 Health and Wellness Expo at the Shreveport Convention Center. Doors open at 9a and it’s all free.

How healthy are you? Check out this great news story on what's happening in the Arklatex about health and wellness.

Arklatex is facing a heart breaking level of sedentary lifestyles February is heart health month and exercise is important for maintaining a healthy heart. Lack of exercise in the ArkLaTex has our communities leading the nation in chronic disease. We look at how we can change that trend in this health matters report:

See you there!!!!

Our Fit For Life 5K is almost here! You can still get registered at the link below.

https://runsignup.com/Race/LA/Shreveport/FitforLife5kFamilyFunRun

And don't forget about the free health and wellness expo following the race from 9am-3pm. Here are some of the things happening there:
1. We're expecting over 70 Vendors from a variety of fields
2. Free workout classes all day
3. Blood Pressure checks
4. Vendors will be doing giveaways
5. Activities for kids
6. Free Healthcare sign ups and info
7. Educational info for Seniors