D1 Training Shreveport

09/30/2026

Hyrox class at 5:30pm this evening! Come see why D1 Shreveport is the best place to train for Hyrox. 💪

09/23/2026

Squat season is here 👊

We are currently on week 3 of our eight week squat cycle, with 45 members tracking their weights and hitting their goals each week!

09/16/2026

Strength training with Loren Sivils, 6x state champ and #11 ranked softball player in the USA for the class of 2027!

We are starting with a warm up and primer for our main lift and power section! Trap bar snap downs paired with trap bar jumps to warm up and prime the nervous system.

Next we move on to our main lift! Trap bar deadlifts are great for loading the hips and training rapid hip extension for power sport athletes.

Then we move on to MB box jumps! Our goal here is to focus on applying force into the ground and getting vertical fast.

Then we move on to box jumps without the ball! Trying to jump higher and move quicker than with the ball.

Now we move on to accessories, working on strengthening the hamstrings with Nordic curls!

Isometric step downs to work on knee stability and isolation of the quads!

Loren goal is overall strength, so we are working in upper body movements as well! This is an alternating DB incline press, great for core control, shoulder stability, and upper body strength!

With every push, we work a pull! This is a KB plank saw row.

Lastly, a push up plank rear delt fly to train the upper back and rear delt, a muscle group that is often overlooked in softball training!

09/14/2026

The real question is... why not D1? 💯

Come try a class for FREE today and experience world class training right here in Shreveport!

09/09/2026

Be confident in your workouts 💯

Our coaches have your best interests in mind, and our goal is to keep you working out long term!

Here is a glimpse into the start of our squat strength cycle with coach Ethan, if you want to experience this level of coaching, come try a class for free today!

09/08/2026

It's never too early to start training 🤯

We work with athletes as young as six years old, and we meet the athlete where they're at! We start with basic fundamentals like running, jumping, landing, and cutting. For strength We use body weight movements and light dumbbells to increas motor unit control, core stabilization, and teaching the athletes to move their bodies through space.

Most importantly, the entire class is led by a certified coach to ensure proper form and technique as well as class flow and direction.

Want to come try a class for FREE? Call 318-216-5109 or message us today to get started!

09/07/2026

Training for all athletes 💯

Join a gym that has your goals in mind! Coach led classes and science backed training that give you the best results guaranteed, come try a class for free today!

09/06/2026

Come to D1 on September 19th to see if you have what it takes to become a Rouxgaroux!

ROUXGAROUX TRYOUTS ARE COMING! 🏈

September 19 at D1 Training!

Think you’ve got what it takes? Your shot starts here!

More details coming soon. Follow our page and stay tuned!

05/02/2026

and Derby Day Race 2026 🐎 Thank you to everyone who showed up on this beautiful day to run!