D1 Training Shreveport

Time to LEVEL UP at D1 ‼️

Week 1 is complete and the foundations have been set. We focus heavy on form and technique for new athletes and setting a standard of growth across all classes!

Let's LEVEL up for week 2!

Give your kids a summer they won't forget! 2 weeks of camps this summer at D1 and Red River Range. Shooting, fishing, sports, and more! Click the link in our bio to sign up today!

and Derby Day Race 2026 🐎 Thank you to everyone who showed up on this beautiful day to run!

Another adult Combine in the books 💯

Congratulations to all of our winners! And thank you to everyone who participated, huge shoutout to for the recovery stations and for providing the food!

‼️ COACHES SPOTLIGHT ‼️

Congratulations to Coach Parker on receiving his Certified Strength and Conditioning certification! Parker studied hard to earn the highest certification in our field, and he aims to use this knowledge to better train our athletes!

If you want to train with the most qualified coaches in Northwest Louisiana, come try a class for FREE today 💪

Hyrox Houston 💪

Congrats to our D1 members on completing the Hyrox Houston Race! If you want to train for a future race, come try a class for free!

D1 PREP/DEVO CLASS 💯

We are going to take you through a FULL max velocity and lower body session for our middle and high school athletes!

Slide 1 - warm up (10 minutes): in this section we focus on preparing the body for the training ahead, dynamic stretches paired with specific technique work to maximize training quality!

Slide 2 - movement prep (5 minutes) in conjunction to the warm up, we train specific techniques we are focused on for the day. This particular day is max velocity, so we're focusing on producing maximal force as quickly as possible!

Slide 3 - Performance section (15 minutes): In this slide we are executing flying 10s, in other words trying to reach max velocity in a 40 yard distance. We are tracking their runs in miles per hour using our laser systems. The athletes are doing 2-3 reps before the law of diminishing returns takes place.

Slide 4 - strength movement prep (5 minutes): in this slide we are going over corrective and prep movements for our main lift, which is back squat.

Slide 5 - 4x2 back squats, working to a 4 rep max on our last set! (In season athletes are doing 3x5 do reduce fatigue and prevent injury)

Slide 6 - 4x3 approach box jump, continuing our focus for the day which is max velocity, we pair the box jump with a heavy loaded back squat to emphasize increased force production.

Slide 6 - accessories, we aim to use accessory exercises to compliment our athletes needs, which are usually hip mobility, flexibility, and stability on lower body days.

We hope you enjoyed a glimpse into our Prep and devo class! If you'd like to try a class for free, call 318-216-5109 or message us today!