D1 Training Shreveport

Did you know we offer small group training sessons for all athletes?

Get a personal training feel with two to six like minded friends or teammates to help push eachother and improve performance!

Call 318-216-5109 to learn more about our group training sessions!

Do you have the NEED for SPEED?!

At D1, you hit the speed, you get to leave your mark! We push our athletes to the next level, and aim to increase speed and power for every sport! Think you can beat these speeds? Come try a class for free and find out 👊

P.S. 19mph and 22mph signs coming soon 🔥

Our fall schedule starts today!

We still offer 11 weekly class options for athletes, don't skip out on training and keep those gains this fall!

That's a wrap on summer training! 💪💯

We had a blast working with all of our athletes and teams, and we saw some crazy gains and even new D1 records broken!

DON'T FORGET! With fall sports starting, it is vitally important to continue training in season to maintain performance gains, make sure to talk to a coach about our in season training regimen!

‼️THE IMPORTANCE OF IN-SEASON TRAINING‼️

Athletes work hard over the summer to improve sports performance, and we want to keep those gains for in season! But how?

Of course with school, sports, and extra curriculars, schedules get busy quick. The beauty of in-seasok training is you only need 2x per week to maintain peak performance during season!

We offer classes 6x per week to allow athletes to maintain gains, we also have coaches readily available for personal training OR small group trainings!

Want to learn more? Call us at 318-216-5109 to learn more about keeping your athlete performing during the school year!

Shoutout to our Prep, Devo, and Rookie athlete spotlights! 💯

These athletes are staying consistent over the summer and showing crazy gains in speed, strength, and power! Keep up the good work!

Prep athlete spotlight: Addison Harris
Devo athlete spotlight: Llandry Morgan
Rookie athlete spotlight: Hudson Volz

Summer Cycle Weeks 5 & 6 💯💪

Shout out to our AWESOME coaches who are killing it this summer! These coaches take pride in their work and love watching athletes get better in both sports and life.

If you want the best sports training in the area with the MOST qualified coaches, come try a class for FREE today!

and Derby Day Race 2026 🐎 Thank you to everyone who showed up on this beautiful day to run!

Another adult Combine in the books 💯

Congratulations to all of our winners! And thank you to everyone who participated, huge shoutout to for the recovery stations and for providing the food!