06/03/2026
It’s Starting to feel like Summer 🔥🔥🌞🌞
And to Celebrate .m.b._healthfitnesscenter is having its first BARBELLS & BBQ 🍗🍖Community workout day❤️❤️❤️🖤🖤
To receive ya plate of food you MUST participate in at least 2 of the days workouts🔥‼️
We will first have our .m.b._healthfitnesscenter Run CLUB at 8 am to start the day off hosted by yours truly and ‼️❤️
After that at 9:15 am we will have a HIIT Class with and her style of training to keep the blood flowing and the burn going ❤️🖤🔥
Right after that we are gonna slow it down with our favorite yoga instructor for full body stretch and relaxation period ☮️🙏🏾🧘♀️🧘♂️
Then finally we will have BBQ 🍗, Barbells 🏋🏾♂️, and fellowship with dominos, spades ♠️, uno 1️⃣
However if ya haven’t done any of the other workouts or worked out that you must do the barbell circuit to get ya BBQ and that will be fun ‼️🖤🔥
If you have any questions please call 📞, dm 📩, or stop by and we will see yall there for a great day 🖤🖤🔥🔥❤️❤️
05/22/2026
THE R&B PHITNESS EXPERIENCE IS Here! 🫨🔥
Team Breezy or Team Usher?! 🤎🖤❤️ We are settling the ultimate debate on the floor this weekend! This Saturday, May 23rd, we are bringing that concert energy to the weights for Raymond & Brown: The Ultimate R&B Battle!
We’re rocking to nothing but the Kings of R&B, so pull up repping your squad!
🗓️ When: Saturday, May 23, 2026
⏰ Time: 9:00 AM – 10:00 AM
📍 Where: S.M.B. Health and Fitness
1618 Marshall Street, Shreveport, LA
🎙️ Led by: KALA, TheePhitPharmacist
🎟️ Admission: FREE for SMB Group Training Members | $15 for Non-Members
🎒 What to bring: Water & 3lb weights
👗 Dress Code: Rep TeamBreezy or TeamUsher (Wear Brown, Black, or Red!)
HOW TO REGISTER: Scan the QR code on the flyer, pay, and go! Space is limited, so don’t lock yourself out.🔐🔥 unless your a .m.b._healthfitnesscenter group training member❤️🔥💪🏾
“Yeah! We’re about to turn this gym into a total Party, so don’t say U Got It Bad when you miss out on these gains! 💪🏾🔥
We’re starting at 9:00 AM sharp, and once the beat drops, there’s No Guidance—we are going to Take You Down to the ultimate sweat session! 💦🥵
Whether you’re trying to Run It! with TeamBreezy or catch Climax energy with TeamUsher, this is My Way of guaranteeing you a good time! 😉✨🧘🏾♀️
Nice & Slow won’t cut it on this floor, so grab your 3lb weights, secure your spot, and let’s make some Confessions on the turf! With You or without you, we’re packing the house—so scan, pay, and let’s ride! See ya there! 🗣️🔥
05/06/2026
Hey this Saturday .m.b._healthfitnesscenter will be hosting her class with a Michael Jackson feel at 9am right after our SMB Run Club at 8 am 🔥🙏🏾🖤
Looking forward to everybody attending and would love for everyone who is participating to wear all black and be ready to sweat and have a good time 🖤🔥
Bring 3lb weights and mats if ya have them but if not we have weights and mats for you and we are ready to work🔥🖤🙏🏾
05/04/2026
Blessed and highly favored!!! Thank you for this grant we plan to keep elevating and being a pillar in the community❤️🖤
05/01/2026
Might be a little bit late but APRIL WAS GREAT FOR .m.b._healthfitnesscenter and I wanna say thank everyone for joining or being apart of the S.M.B. Health & Fitness Center Community 🔥‼️❤️
These were pics from our Community Day April 18th and it was a doozy ❤️❤️❤️🔥🔥🥰🥰
Come join the best gym and fitness community in the city ❤️❤️🥰🥰🔥🔥
