02/26/2026
Our sweet baby girl has arrived!
Welcome to the Wise clan, Madeline Elizabeth. We are over the moon to call you ours.
What began nearly 21 years ago with our oldest son Hyrum (20), followed by Asher (19), Amalia (17), Salem (15), Tyndale (12), Wesley (8), Alvin (6), August (4), & Anton (2), our family is now complete.
The miracle of life, the privilege of parenthood, will never cease to stir my soul & fill me with a sense of humility, awe, & profound gratitude.
Families are forever 💙💙💗💗💙💙💙💙💙💗
07/24/2025
What real, sustainable postpartum weight loss looks like!
This is one of my virtual, fat loss clients, Ashleigh. She & I have worked together over the last year on helping her lose weight after she had her second baby. She is a full-time working mom of two small children.
In 12 months, she lost 23 pounds. Doesn’t sound like a lot? THIS is real, sustainable fat loss based on healthy lifestyle changes. And it is very doable, very realistic.
The thing I am most proud of Ashleigh for is the fact that she was patient, consistent, & allowed periods of maintenance to be a part of her fat loss journey (she probably spent 6 of the last 12 months in maintenance 🙌). Taking maintenance breaks throughout your fat loss journey is crucial to making the dietary changes long lasting & sustainable. And your body LOVES it, making your periods of fat loss that much more effective.
Ashleigh learned to live with food (one of my greatest goals as a coach!)—no crash/low calories diets, strict meal plans or off limit foods. Just a common sense approach where Ashleigh learned the principles of fat loss & learned how to find the foods that she liked that worked for helping her achieve her goals.
Super proud of you Ashleigh for all your dedication & commitment to your goals & slaying it as a wife, mom & active duty military member 🇺🇸💪💞
