CrossFit SBC is an official CrossFit affiliate located in Shreveport, Louisana. We have the only Coached Olympic Lifting program in the region.
We are a strength & conditioning facility utilizing the methodologies of CrossFit, Olympic Lifting and other high performance systems of training. We cater programs for all ages (kids, adults, seniors) and all levels of fitness from the couch-level beginner to advanced competitors. No previous fitness experience is required to come experience why Crossfit SBC is the only place to train in Shrevepo
07/17/2026
Ktbs Interview of our very own Ken Sanders who Qualified for the 2026 CrossFit Games. We are very proud of him and know he will represent the Shreveport/Bossier CrossFit community well.
Shreveport doctor to compete in CrossFit Games Separated in groups of five starting at age 35 for the Masters division, Sanders is one of 15 Masters athletes in his group (60-64) worldwide to make the Games.
07/13/2026
We’d like to invite everyone in the SBC fitness community to stop by the gym this Friday at 6:00 PM to hang out and wish Ken good luck as he heads to San Jose, CA next week to compete at the 2026 CrossFit Games in the Masters 60-64 division.
Food will be provided. Feel free to bring the kids and something to share!
Let’s pack the house and show Ken our collective support as he represents our community on the biggest stage in CrossFit!
07/04/2026
We hope you enjoy a wonderful weekend with friends and family as we celebrate the 250th anniversary of this great nation.
There will be no formal morning classes today (July 4th) but we hope you will join us for open gym time in the morning or get out and run the annual Firecracker 5k.
We will be back to normal classes on Monday.
We would love to welcome anyone looking for a new fitness community! Your first class is free and our membership is month to month with no annual fees or contracts. We have over 35 classes a week for flexibility that fits your schedule and highly certified coaches to help you hit your goals!
Weekly Schedule
Mon-Fri
5am
6am
8:30am
12pm
4pm
5pm
6pm
Saturday
9am
10am
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06/17/2026
If you have been looking for an opportunity to work on your bar muscle ups then this is it!
Coach Drew will be taking athletes through an intensive clinic focused on improving your bar muscle up consistency and stringing multiple reps together.
This gymnastics clinic is open to both members and non-members. Members can signup through the Wodify app while everyone can signup online through the link below!
In order to get the most out of this clinic we recommend that athletes interested can perform a minimum of 6 strict pull-ups, 8-10 kipping pull-ups, and 6-8 kipping chest to bar pull-ups. If you don’t quite have these down yet don’t be discouraged! Keep working on your strict pull-ups and gymnastics shapes during class! We will have more clinics in the future focused on other gymnastics movements and progression levels so stay tuned!
Spots are limited to keep the group to a manageable size.
Get signed up today!
https://crossfitsbc.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D319721%26LocationId%3D3333
2026 CrossFit Games Masters Athlete (60-64) Ken Sanders featured on Frequency Interrupted Podcast
06/12/2026
Shout out to our 2026 CrossFit Online Semifinal Athletes as they tackle a tough slate of workouts this weekend.
Both Meagan and Lauren have worked extremely hard to earn the right to compete at this level. They represent the top 1% of female athletes who registered for the 2026 CrossFit Open in February.
Good luck this weekend ladies! Go put your hard work to the test and thank you for representing our community.
Brittany joined us just a few months ago with a strong running background, and in this interview she shares how CrossFit has improved her running while helping her get stronger!
The beauty of CrossFit is its ability to improve performance in all kinds of other sports and activities through the development of broad, general physical preparedness.
Whether you want to get stronger, lose weight, or become better at your favorite fitness pursuit outside of CrossFit — this is the place for you!
06/09/2026
🏋️♂️ SBC Barbell Weightlifting Club is BACK!
We’re excited to announce our Weightlifting Club returns every Wednesday night at 5:00 PM starting June 10th.
➡️Free for all CrossFit SBC members
➡️USAW Certified Lifting Club
➡️Led by Coach Jeff Dixon & Canadian National Lifter Cory Coehoorn
➡️Olympic lifts in a fun, supportive group setting
➡️Not a formal class — just lifters getting after it together with real-time feedback
Sign in on Wodify to track attendance and join the platform. All levels welcome!
See you Wednesday!
Jennifer joined CrossFit SBC at the beginning of 2026 and one of her goals was to get her first pull-up.
After 6 months of hard work and showing up consistently Jennifer did not just 1 but 2 pull-ups today before the 8:30am class!!
The best part is the year is only half-way over! There is plenty of time for her to accomplish another goal or two.
Family and Community are who we are, but Fitness is the product we deliver. If you’re serious about getting in shape and accomplishing your fitness goals surrounded by a community of people who know you by name, this is the place for you!
The best time to start was yesterday. The second best time to start is today!
| Monday | 5:15am - 7:30pm |
| Tuesday | 5:15am - 7:30pm |
| Wednesday | 5:15am - 7:30pm |
| Thursday | 5:15am - 7:30pm |
| Friday | 5:15am - 7:30pm |
| Saturday | 9am - 12pm |