Nomad Personal Training

We doggone done went and gone fishin’.

A sample upper body training session from this block of training.

A sample session from this week.

From our Shreveport show cars and guitars. 📸: 🤘🏻

Aftershock Festival was freakin rad. 🤘🏻 Photos by:

Really liking this lower body day for this block of training. -Warmup: 45 Calorie Echo Bike & 20 Calorie Ski Erg
-Dynamic Stretches

Super Set:
-Sandbag weighted deficit split squats (5 sets of 8)
-GHD Sit-ups (5 sets of 10-12)

-Conventional Deadlift: Build to 3 Triples RPE 8

-Glute Drive Machine: 3 sets of 10 RPE 8

-Abduction Machine: 2 sets to failure

(NOT SHOWN)
-Seated Hamstring Curls: 1 set to failure
-Leg Extension Machine: 1 set to failure.

I can’t wait to marry this woman.
❤️06/27/2020🤩

Pensacola Beach Brawl 2019 is in the books! What an incredible weekend! I could not be more proud of our athletes. Can’t wait for next year! @ Pensacola Beach Brawl

If you have been following me and staying updated on my story posts this picture might look familiar to you. I love to post pictures of my breakfasts. My mornings are busy and I typically train clients from 5 or 6 to 10 am. I only get to snack during that time, so when I get home I am typically hungry and ready to consume a substantial amount of calories. Sometimes I like to do little experiments and challenge people to guess how many calories are in these meals. I have noticed a pretty interesting trend in the data that I would like to share.
So here I am reposting a picture of one of those breakfasts. This one is 1400 calories. My inbox received several messages from people with all different goals. No one guessed spot on, but this is what I noticed... Many people who are trying to lose weight were guessing in the 600-800 kcal range. Many people who are trying to build lean mass and gain weight and size were guessing 1800-2000kcal. Again this is a 1400 kcal meal. Interesting eh? Everyone is biased toward their own goals and their perceptions of the volume of this meal confirms that.
So what’s my point? If you have specific goals and you are not tracking your food it’s kind of like shooting in the dark. This post is not to preach a specific dietary protocol. I simply urge you to BE AWARE of the volume of food you are consuming. This is the first step. Sure macros and quality play a role EVENTUALLY, but any dietary protocol you utilize MUST follow the law of calorie balance.
Eat appropriately. Sleep well. And move often. Simple in theory, sometimes a little complex to execute.
Go forth and improve!

To all my friends attending Festival International de Louisiane and New Orleans Jazz & Heritage Festival! Hydration is vital. Know how to drink while you drink and avoid all the hated consequences and self loathing*.

*These statements have not been evaluated by the Food and Drug Administration.

Seriously though, drink your water.

14 Simple Strategies to Stay Hydrated While Boozing We’ve figured out 14 ways to stay hydrated while drinking, from the obvious to the unexpected. Here’s to a healthier, hangover-free 2014!