Pro 27 North Shreveport

Okay North peeps let’s get a group together and go do this fun 5k together !! Next Saturday. So many fun things to do after the race also!! Food and shopping involved!! 😊😊

Friday Fun Day!!
Leg day and Hyrox with Coday !!

Everything is a win
when the goal is to experience!

Friday classes:
9am Leg Day with Coday
4pm Hyrox with Coday - time change for summer

Sunday:
5pm Hyrox with Carleigh

Thursday started with a little Mega Cardio Kickboxing and major arm burn, went to some good old cal
Burn in Row Rampage then ended the night with a little rain and lighting bugs at 1North!! Day completed !!

Classes for Thursday:
9am Mega Cardio Kickboxing with Coday
4:30pm Row Rampage with Coday
6pm 1North Trails with Coday

Had a great morning on the trails !!!

Don’t forget
5pm Pilates with Emily this afternoon.
Anyone is welcomed.

"An inch of movement is better than a mile of intentions."
Keep going.

Wednesday classes :

8am 1North Trails with Coday

5pm Pilates with Emily ( everyone is welcomed)

Weightlfiting crew put in some good strength training tonight!!!

Nice FULL body Profit class today!! Crushed it !!