09/08/2026
Want to know how fast you’re actually moving the weight? 👀💪
OVR is a velocity-based training tool that measures the speed of your lifts, giving you real-time data on how quickly you’re moving through each rep.
Why does that matter? Lift speed can help trainers track performance, adjust weight and intensity, and see how power and fatigue change throughout a workout.
Sam L. uses OVR regularly with his clients to take some of the guesswork out of training and put real numbers behind their progress. 📈
Want to try it during your workout? Ask Sam L. or any of our trainers for help getting set up!