Fit FRIENDzy Studios

Fit FRIENDzy Studios The Fit Happy Hour. No more huge gym classes, no more dull aerobics rooms, no more terrible instructors. Most important, no more being a number.
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At Fit FRIENDzy Studios, not only will you find the best of the best Instructors and a spirit-boosting FUN setting ... you'll also feel at home. It's about time you became a Name, a Friend. It's about time you join the rest of the Fit FRIENDzy Studios Family and let us help you achieve your goals. We're all in this together, and at Fit FRIENDzy Studios you can almost guarantee your Health and Fitness dreams come true. Jam with us FFS style! Check out our Spotify playlist: https://open.spotify.com/user/rskowran/playlist/4UZaeUNK3agj1GzEzzrMJK

09/13/2026

September is rounding the half way mark, kids are getting into a routine, Fall schedule is in full force! ITS GO TIME.

Enough excuses, life will ALWAYS be busy. But LIFE needs you to SHOW UP, for YOU too!!

Let’s find our time, together! https://www.bethefitfriend.com/schedule

Signs that you found your people, nut just your workout: You get a million questions on why you missed class last week....
09/13/2026

Signs that you found your people, nut just your workout: You get a million questions on why you missed class last week.

Every time you move, your body shifts the chemistry behind your mood and stress. The change is real and you often feel i...
09/12/2026

Every time you move, your body shifts the chemistry behind your mood and stress. The change is real and you often feel it within minutes.

Did you notice something new on the schedule on Thursday nights? Meet Karim-Ben Saunders. He is the founder and head i...
09/09/2026

Did you notice something new on the schedule on Thursday nights? Meet Karim-Ben Saunders. He is the founder and head instructor of Full Circle Tai Chi and Qigong and brings more than 35 years of martial arts experience to his teaching. He is also Laurie's Tai Chi teacher!

He is a former elite sprinter and developed his signature Tai Chi Athlete approach by blending modern athletic science with the traditional practices of Tai Chi and internal martial arts.

He is a Certified International Tai Chi Judge and has trained internationally, including advanced study in Hong Kong. His teaching emphasizes balance, alignment, body awareness, breath, and movement that supports strength and vitality for life.

We're excited to bring this new instructor and class to the studio! Sign up and try something new. Mixing up your fitness routine is great for your body and mind. Thursdays 6:30pm-7pm.

Group fitness classes can save you from more bad moods than you can count.
09/08/2026

Group fitness classes can save you from more bad moods than you can count.

All it takes is a little sweat, good music, and your favorite people in the room.
09/06/2026

All it takes is a little sweat, good music, and your favorite people in the room.

09/04/2026
It gets so much easier once movement is just part of who you are.
09/03/2026

It gets so much easier once movement is just part of who you are.

Muscle is the currency of longevity.
09/02/2026

Muscle is the currency of longevity.

09/02/2026

Sometimes motivation shows up AFTER you do. 👏

Sometimes you just have to put on the leggings, get your 🍑 through the door and trust that you’ll be glad you came.

Then the music starts.
The lights go down.
Your people hype you up.
And you leave feeling stronger, lighter and more like yourself.

If traditional gyms have never felt like your place, come check out ours. The Studio is where women come to move, laugh, sweat, build strength and remember they are strongHER than they think.

Your Fit Happy Hour is waiting. 💪🍹

📍 Shrewsbury, MA
Tap the link in our bio to try The Studio!

BoutiqueFitness

Address

196 Boston Tpke
Shrewsbury, MA
01545

Opening Hours

Monday 9:15am - 10:30am
5pm - 7:30pm
Tuesday 6am - 7am
5pm - 8pm
Wednesday 6am - 1pm
5pm - 8:30pm
Thursday 6am - 7am
5pm - 7:30pm
Friday 6am - 10:30am
Saturday 8:15am - 10:30am
Sunday 8:15am - 12pm

Telephone

+15088415330

Website

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