Mass Effect Fitness & Training

Mass Effect Fitness & Training Fitness and nutrition

Always remembering 9/11. Do it for those who lost their lives and the people who were affected. Never forget. •We will b...
09/11/2026

Always remembering 9/11. Do it for those who lost their lives and the people who were affected. Never forget. •
We will be doing our 9/11 hero workout during tomorrow’s Saturday classes, get in here.

Rise and shine MEF time to chase those goals !••
09/09/2026

Rise and shine MEF time to chase those goals !•
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Labor Day Fitness ! 8:00am class tomorrow, big team chipper! See you all tomorrow!! ••
09/06/2026

Labor Day Fitness ! 8:00am class tomorrow, big team chipper! See you all tomorrow!! •
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DID YOU KNOW MEF is an affiliated HYROX gym? Our daily main staple workouts prepare you to be strong and fit enough to C...
09/04/2026

DID YOU KNOW MEF is an affiliated HYROX gym? Our daily main staple workouts prepare you to be strong and fit enough to CRUSH your HYROX race. However, we also program specific extra workouts weekly that will help elevate your performance. IF THATS NOT ENOUGH we also have DAILY official HYROX programing for our members to access if they want even more extra work.

If you want to get serious about your goals and performance, come in and check us out!•
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08/30/2026

Save the date and secure your partner. Our annual Halloween Partner Competition is coming soon and it’s going to be a good one! 👻•
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Saturday October 24th. Be there. •
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Summer is coming to a close …😭 HOWEVER, now is the perfect time to start new habits and get into a new routine! Now unti...
08/29/2026

Summer is coming to a close …😭 HOWEVER, now is the perfect time to start new habits and get into a new routine! Now until September 15th we are offering your first month at MEF for just $99! Come get in the best shape of your life with us. No excuses , reach out now! We’ll see you soon!•
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08/28/2026

Mikkos Triangle Retest was a massive success! So many PRs! It has been a fun cycle getting fit fit. Shout out to the 6:30pm crew for giving us a little glimpse of the fun that was had . Before and after 😁 thanks Yaz Ch-Irizarry & Francheska Chour for the 🎥•
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AUGUST MOTM shoutout to Al G!! Al has been a stud since day one at MEF. You can always expect Al to work hard, show up e...
08/25/2026

AUGUST MOTM shoutout to Al G!! Al has been a stud since day one at MEF. You can always expect Al to work hard, show up everyday , have a positive attitude and be an awesome part of class. Al’s background might be swimming but he now LOVES running! He was (maybe ) peer pressured into doing the full 13.1 for the MEF challenge.. BUT he absolutely crushed it! Aside from his new found love of the miles he absolutely throws the barbell around and continues to get stronger and stronger. If you see Al give him a high five and say congratulations on joining the Hall of fame!•
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08/24/2026

Daniel G making 375 # looking like an air squat! Road to 400 # ! Awesome work by all this morning ! PRs all around! •
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If you want to be strong like Dan and the rest of the crew, what are you waiting for !? New strength cycle starting soon!

At MEF we have all the fun gear! This unique piece from C2 is awesome and very versatile. It has 3 functions- leg press ...
08/21/2026

At MEF we have all the fun gear! This unique piece from C2 is awesome and very versatile. It has 3 functions- leg press , chest press and row. It can be used for warm up or added into workouts to add a unique feeling.
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This piece has been AMAZING for people with injuries or rehabbing. There is always something we can give you in order to get fitness in. This is just another tool in the toolbox. •
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If you’re at MEF, give it a try! If you’re not here.. what are you waiting for ?! Get in and get fit •
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Address

274 South Street
Shrewsbury, MA
01545

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8:15pm
Friday 6am - 8:15pm
Saturday 7:30am - 11:30am

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