MonmouthFlow Yoga + Wellness

MonmouthFlow Yoga + Wellness Find your balance, build your strength, and connect with community at MonmouthFlow — Shrewsbury’s new home for mindful movement and modern wellness.

No wrong turn here. Yoga, Sculpt, or Restore — pick your direction for Saturday. Or take all 3 for just $39. 👀Sign up. L...
09/18/2026

No wrong turn here. Yoga, Sculpt, or Restore — pick your direction for Saturday. Or take all 3 for just $39. 👀
Sign up. Link in bio

09/17/2026

Try the class you’ve been side-eyeing on the schedule. The one with the teacher whose name doesn’t look familiar yet or maybe you’re just following someone else’s opinion instead of finding out for yourself. The format you’ve never tried because... what if you’re bad at it?

Personal growth doesn’t ask for a whole life overhaul. Sometimes it’s just one class one hour that shifts your mindset, your body, or just your whole day.

Worst case, you’re mildly uncomfortable for an hour. Best case, it walks away with you. 🤍

New fall schedule live now — link in bio 👀

09/15/2026

Nothing forced. Nothing rushed. Just everything you need to move, breathe, and get stronger — all in one membership.

Yoga. Pilates. Sculpt. Sculpt Foundations. Restorative. Yin. Hatha. Strength & Conditioning. Pilates. Hot and No Heat Vinyasa.

All access. $89/month for new guests!
Free towel service, Free water refills, and lots of bathroom amenities!!

What a weekend at MonmouthFlow 🤍From Mom + Me Yoga to a seriously fun video shoot, the studio was BUSY and we loved ever...
09/14/2026

What a weekend at MonmouthFlow 🤍

From Mom + Me Yoga to a seriously fun video shoot, the studio was BUSY and we loved every minute of it. Huge thank you to all of our members who jumped in, participated and made it so much fun. You’re what makes this place what it is.

And we’re not slowing down…

This week we’re adding even more ways to move:

✨ NEW Monday 11:00 AM — 45-Minute Vinyasa Flow
🔥 NEW Tuesday 5:45 AM — Hot Vinyasa
💪 Sculpt Foundations — Wednesday 9:00 AM
🏋️ Kick-Ass Strength + Conditioning — Thursday 6:15 PM
🤍 Prenatal Yoga joins the schedule Tuesday 5:30 pm studio 2

Yoga. Sculpt. Strength. Community.

A little something for every body — and a lot happening at MonmouthFlow. ☺️

Book your classes and we’ll see you in the studio. 🖤

Excuse limit: zero.No more beach traffic, no more parking hunts unless you’re riding your beach cruiser, in which case y...
09/12/2026

Excuse limit: zero.

No more beach traffic, no more parking hunts unless you’re riding your beach cruiser, in which case you never had that problem anyway 😌 It’s after Labor Day and the shore is all yours again.

Which means one less excuse to skip your mat, too. Slower mornings, quieter roads, more time for you.

Classes running all weekend long come move with us. 🧘‍♀️💪
📲Download the MonmouthFlow app to book your classes📲
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09/10/2026

New fuel, who dis? 🥤✨ We got our hands on .official protein shakes and let’s just say... coffee AND chocolate are both staying in the studio fridge. Our front desk queen Isabella put them to the taste test — verdict: approved. 🖤 Come grab a workout and see what the hype is about.
Credits to the Queen

09/10/2026

New fuel, who dis? 🥤✨ We got our hands on .official protein shakes and let’s just say... coffee AND chocolate are both staying in the studio fridge. Our front desk queen Isabella put them to the taste test — verdict: approved. 🖤 Come grab a workout and see what the hype is about.

The research backs it up. Yoga has been shown to improve balance, flexibility, and strength in older adults and even slo...
09/10/2026

The research backs it up. Yoga has been shown to improve balance, flexibility, and strength in older adults and even slow cellular aging at a biological level. One study found a 43% jump in the enzyme that protects your cells from aging, just from consistent practice.

But honestly? You don’t need the study to feel it. You feel it in your body the day you finally hold the pose you couldn’t hold six months ago.

This isn’t about looking a certain way. It’s about staying capable. Staying steady. Staying in your life.

The mat doesn’t lie. Neither does time. Choose the practice.

Sources in comments 👇
🧘

09/09/2026

Everyone’s talking about Cheryl’s Yin + Sound Bath class Thursdays at 7:30pm... turns out they’re also talking about THIS pose 🐸 Not every post needs to be a selfie or a deep quote about your yoga journey sometimes it’s just a frog nailing frog pose better than most humans do. The poses you hate the most, you need the most. Come find out why during Cheryl’s class bring your mat, leave your ego (and your seriousness) at the door.

Yoga is the foundation a lot of the wellness trends have been skipping.Breath work. Mobility. Strength. Balance. Injury ...
09/08/2026

Yoga is the foundation a lot of the wellness trends have been skipping.

Breath work. Mobility. Strength. Balance. Injury prevention. Nervous system regulation. Mental health.

It’s not just what you do when you’re stressed, sore, tired, happy, overwhelmed or having a bad day.

It’s the practice that helps you handle all of it.

Bad day? Yoga.
Good day? Yoga.
Life doing what life does? Yoga.

Meet us on the mat. 🤍

Address

100 Shrewsbury Plaza
Shrewsbury, NJ
07702

Opening Hours

Monday 6am - 1pm
4:30pm - 8:30pm
Tuesday 6am - 1pm
4:30pm - 8:30pm
Wednesday 6am - 1pm
4:30pm - 8:30pm
Thursday 6am - 1pm
4:30pm - 8:30pm
Friday 7am - 1pm
Saturday 7am - 12pm
Sunday 8am - 12pm
4:30pm - 5:30pm

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