At PURE PHYSIQUE, personal growth isn’t just something we teach, it’s one of our core values. 💪
Today, we’re celebrating Coach Michelle Carlucci Della Sala on earning her IART Level I Fitness Clinician Certification! 👏
This is a prestigious achievement in the resistance training industry that builds upon the extensive education every PURE PHYSIQUE coach already completes.
The International Association of Resistance Trainers (IART) is the organization that guides our coaches’ continued education, helping them deepen their knowledge, refine their coaching skills, and stay at the forefront of evidence-based resistance training.
Michelle, we’re proud of your commitment to learning, growing, and serving our members with excellence.
Congratulations on this well-earned accomplishment! 💪🤩
PURE PHYSIQUE
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At PURE PHYSIQUE... We Build People Up! Our unique 30-min workouts, high-vibe community, and profess It doesn't appeal to us either and we're here to help.
If you're a busy parent, or a high-performer wrapped up in their work--or both...
Then 'spinning your wheels' doing hours of exercise each week and restrictive dieting probably doesn't appeal to you. At PURE PHYSIQUE...
- YOUR WORKOUT WILL NEVER BE MORE THAN 30 MIN.
- YOU WILL NEVER BE EXPECTED TO TRAIN MORE THAN 2-3X PER WEEK.
- YOUR WORKOUTS WILL CONSTANTLY CHANGE AND NEVER GET STAGNANT.
🇺🇸 Happy 250 America!! 🇺🇸
07/03/2026
THIS is what consistency looks like. 🤩
This couple is the real deal.
John & Tina show for their workouts.
They show up for nutrition.
They show for coaching calls.
And they’re feeling the difference where it actually matters. 👍
💪 More strength
💪 Better mobility
💪 More confidence
💪 Leaner
💪 Feeling better in everyday life
That’s the win. 🥳
Not perfection.
Not extremes.
Not starting over every Monday.
Just consistency, support and a system they can keep showing up for.
They recently shared, “We are truly enjoying these classes and totally enjoy the supportive and encouraging staff. We enjoy the information you coach us on and in your podcasts!”
John and Tina are why we do what we do.
We don’t just build workouts.
We build people up. 💪
06/22/2026
New trainer alert 🚨
Please join us in welcoming Brett to the PURE PHYSIQUE team!
Brett brings great energy, a love for helping people, and just enough fitness nerd to make him dangerous. 😂
He’s been into sports and fitness since he was a kid, loves staying active, and his girlfriend calls him the “protein police”, so yes, he’ll fit right in.
What stood out to us most?
Brett is a builder-upper.
He’s patient, encouraging, easy to connect with, and genuinely wants to help people get stronger.
We’re excited to have him on the team.
Welcome to PURE PHYSIQUE, Brett! 💪
Most people think they need to work out more.
They need to stop losing muscle.
A new 30-year study followed 147,374 adults and found that just 90-120 minutes of strength training per week was linked to a lower risk of early death.
That’s roughly two workouts per week. ✌️
Not extreme.
Not complicated.
Not cardio.
Just strength training.
Because muscle isn’t just about how you look.
It’s about how long you stay strong.
Happy Mother’s Day to the moms leading by example.
Your strength is shaping more than you know. 💪🤩
Strength has no off-season. 👈
She’s creating life and still showing up strong.
We coach women to keep building through all of it.
Real strength. Real coaching. Every season. 💪
momswholift
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Shrub Oak, NY
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 6:45am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 6:45am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 7am - 12pm |