Taconic Road Runners Club

Photos are up from the Putnam County Classic 2025!

Putnam County Classic 2025 Photos The Putnam County Classic is BACK! And everyone looked great! Thanks to Ted Pernicano and Doug Rose for getting these great shots!

Let's meet on Tuesday, 4/22 at 5:45 PM for an Earth Day Lake Run. The Lake Run is an approximately 4.5 mile continuous run with 10 x 2 minutes hard alternating with 2 minute easy. It starts with a very long uphill then moderate rolling hills ending with a long downhill. Start with 2 minutes easy up the barn hill, then begin the hard intervals....

Tuesday Workout for 4/22/25 Let's meet on Tuesday, 4/22 at 5:45 PM for an Earth Day Lake Run. The Lake Run is an approximately 4.5 mile continuous run with 10 x 2 minutes hard alternating with 2 minute easy. It starts with a…

Hi Folks, Joanna will put the water out this Saturday. Here's the latest schedule. Recommended Supplies: (first waterstop only) 1 gallon of water 4 quarts of gatorade 40 cups paper towels Please don't pick up the water before 9:30. You can sign up by sending me an email at [email protected] or by replying to this message. Skip Apr 19 Joanna S Apr 26 open May 3 Samantha B May 10 open

pumphouse water schedule Hi Folks, Joanna will put the water out this Saturday. Here's the latest schedule. Recommended Supplies: (first waterstop only) 1 gallon of water 4 quarts of gatorade40 cupspaper towels Please don'

Let's meet on Tuesday, 4/15 at 5:45 PM for Tax Day Hill Repeats. The workout is 4 X 2 minutes, 4 X 1 minute, and 4 X 30 seconds up the Meadow Hill on the opposite side of the stone bridge where we meet. The recovery is the jog back to the start. The goal is to practice relaxed, quick running up the hill while focusing on…...

Tuesday Workout for 4/15/25 Let's meet on Tuesday, 4/15 at 5:45 PM for Tax Day Hill Repeats. The workout is 4 X 2 minutes, 4 X 1 minute, and 4 X 30 seconds up the Meadow Hill on the opposite side of the stone bridge where we…