The Pro Pitching Institute

The Pro Pitching Institute Coach Skip's "Sequence Over Strength" stops you from wondering where your pitch will end up. Why Do You Struggle With Your Lower Body? You have two choices!

This is not a workout, but a progression to get your lower body to send the ball to your target. Discover Lower Body Fastball Command

Stop Overthinking Your Pitching Motion. If you're like most Pitchers, you struggle with your command because you dismiss your movements from your Foot Placements into your Front Leg lift and spend most of your time TRYING to manage your movements from your Front Leg lift into your Throwing Action. The simple act of following your Body's natural flow gives you a much greater chance of regularly sending your pitches where you want more often than you ever thought possible. Coach Skip’s Focus is effectively different. Coach Skip knows it’s your movements from your Foot Placement into your Front Leg lift that determine your command. By teaching you where to place your feet and how to move into your Front Leg lift, without asking you to change your current Throwing Action, Coach Skip gets you to send your pitches directly to your intended target with uncanny regularity. (1) You can continue doing what you're doing and HOPE your dreams materialize or (2) You can ask Coach Skip to teach you how to elevate your command and, by doing so, exponentially improve the likelihood you live your pitching dreams. Tomorrow is too late. The sooner Coach Skip teaches you a Front Leg lift proven to use your lower body, the more time you have to master your command, and the more chances you give yourself to impress the influential baseball people who are able to keep your pitching dreams moving forward. No matter the program you choose, Coach Skip will methodically and systematically teach you a Front Leg lift guaranteed to produce Big League command, grab next-level attention, and, in the process, help you clear a path to your Big League pitching dreams. I'm waiting to hear from you! To contact me or to find out about available programs, call Coach Skip at +1-856-524-3248 or visit propitchinginstitute.com. Coach Skip Fast
Pro Pitching Institute
“The Secret to Fastball Location©” Author/Pitching Coach
www.propitchinginstitute.com
E-Mail: [email protected]
Cell or Text: 856-524-3248


Copyright © 2022

09/15/2026

REDUCE ARM STRESS!!!
STRIDE FAILURE:
EARLY FOOT STRIKE BREAKS THE ORDER
⚾ When your foot lands first, your throwing action is forced to happen afterward.

NEXT STEP
With 30+ years of experience coaching pitchers, I invite you to visit my website to learn the 5 steps that build the sequence, separation, and tension needed to deliver the baseball to your target.

Coach Skip Fast
Sequence Over Strength Remote Instruction
https://propitchinginstitute.com
856-524-3248

09/14/2026

REDUCE ARM STRESS!!!
STRIDE FAILURE:
THE STRIDE SHOULD FOLLOW
⚾ Let your glove hand and lower body create the movement that carries your front foot forward.

NEXT STEP
With 30+ years of experience coaching pitchers, I invite you to visit my website to learn the 5 steps that build the sequence, separation, and tension needed to deliver the baseball to your target.

Coach Skip Fast
Sequence Over Strength Remote Instruction
https://propitchinginstitute.com
856-524-3248

09/14/2026

REDUCE ARM STRESS!!!
STRIDE FAILURE:
YOUR FRONT FOOT CAN ARRIVE TOO EARLY
⚾ Early foot strike can leave your throwing hand racing to catch up.

NEXT STEP
With 30+ years of experience coaching pitchers, I invite you to visit my website to learn the 5 steps that build the sequence, separation, and tension needed to deliver the baseball to your target.

Coach Skip Fast
Sequence Over Strength Remote Instruction
https://propitchinginstitute.com
856-524-3248

09/14/2026

REDUCE ARM STRESS!!!
STRIDE FAILURE:
DON’T LAND AND THEN THROW
⚾ Your stride should be completed as your body is prepared to deliver the baseball.
NEXT STEP
With 30+ years of experience coaching pitchers, I invite you to visit my website to learn the 5 steps that build the sequence, separation, and tension needed to deliver the baseball to your target.

Coach Skip Fast
Sequence Over Strength Remote Instruction
https://propitchinginstitute.com
856-524-3248

With 30+ years of coaching pitchers, I invite you to visit the website and to learn the 5 steps needed to fix your pitch...
09/14/2026

With 30+ years of coaching pitchers, I invite you to visit the website and to learn the 5 steps needed to fix your pitching motion and get the baseball to your target.

Coach Skip Fast
Sequence Over Strength Remote Instruction
https://propitchinginstitute.com
856-524-3248

09/14/2026

REDUCE ARM STRESS!!!
STRIDE FAILURE:
FOOT STRIKE ISN’T THE START
⚾ Your body should already be building the throwing action before your front foot lands.

NEXT STEP
With 30+ years’ experience coaching pitchers, I invite you to visit the website and learn the 5 steps that build the sequence, separation, and tension needed to deliver the baseball to your target.

Coach Skip Fast
Sequence Over Strength Remote Instruction
https://propitchinginstitute.com
856-524-3248

09/14/2026

REDUCE ARM STRESS!!!
STRIDE FAILURE:
DON’T LET YOUR FOOT WIN THE RACE
⚾ Your front foot shouldn't land before your body is ready to deliver the baseball.

NEXT STEP
With 30+ years’ experience coaching pitchers, I invite you to visit the website and learn the 5 steps that build the sequence, separation, and tension needed to deliver the baseball to your target.

Coach Skip Fast
Sequence Over Strength Remote Instruction
https://propitchinginstitute.com
856-524-3248

09/14/2026

REDUCE ARM STRESS!!!
STRIDE FAILURE:
SEQUENCE OVER STRENGTH™
⚾ Don't let your front foot land first and force your throwing arm to create everything that should have happened before it.

NEXT STEP
With 30+ years of coaching pitchers, I invite you to visit the website and to learn the 5 steps needed to fix your pitching motion and get the baseball to your target.

Coach Skip Fast
Sequence Over Strength Remote Instruction
https://propitchinginstitute.com
856-524-3248

09/13/2026

REDUCE ARM STRESS!!!
STRIDE FAILURE:
STRIDE TIMING PROTECTS THE SEQUENCE
⚾ Glove hand crosses, lower body responds, front foot lands, throwing hand delivers.

NEXT STEP
With 30+ years of coaching pitchers, I invite you to visit the website and to learn the 5 steps needed to fix your pitching motion and get the baseball to your target.

Coach Skip Fast
Sequence Over Strength Remote Instruction
https://propitchinginstitute.com
856-524-3248

09/13/2026

REDUCE ARM STRESS!!!
STRIDE FAILURE:
DON’T PLANT AND THEN PREPARE TO THROW
⚾ Your body should be preparing to deliver before your front foot reaches the ground.

NEXT STEP
With 30+ years of coaching pitchers, I invite you to visit the website and to learn the 5 steps needed to fix your pitching motion and get the baseball to your target.

Coach Skip Fast
Sequence Over Strength Remote Instruction
https://propitchinginstitute.com
856-524-3248

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Sicklerville, NJ
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