Total Fitness Sidney

Here at Total Fitness, we strive to help you maintain a healthy balance between your workout goals and your life. We have been transforming body, mind, and spirit since 1993.

Our state of the art facility is like no other. Our experienced staff, trainers and state-of-the-art fitness equipment are only a few of the things that make Total Fitness so unique. Our spacious club, incomparable amenities, and comfortable atmosphere makes getting fit a truly inspiring adventure.

Operating as usual

12/31/2021

What would you like to do to start the new year going in the right direction? 🤔
Have you thought about getting stronger & healthier but don't know where to start? 🙋‍♀️🙋‍♂️
Would you like to work with a supportive, knowledgeable coach who will get to know you and your goals. 🤜🤛
🎉 Give us a call right now 937-570-5892 to reserve your free trial!
🔥🔥 We have been helping members reach their health and fitness goals for 28 years!!🔥🔥
📲 Call today - why wait to get started‽!
Totalfitnesspiqua.com

#totalfitness #WhereFitnessIsFun #health #strength #2022 #hereforyou #HereForLife #community #miamicounty #shelbycounty #NewYearsEve2022 #newyears

What would you like to do to start the new year going in the right direction? 🤔
Have you thought about getting stronger & healthier but don't know where to start? 🙋‍♀️🙋‍♂️
Would you like to work with a supportive, knowledgeable coach who will get to know you and your goals. 🤜🤛
🎉 Give us a call right now 937-570-5892 to reserve your free trial!
🔥🔥 We have been helping members reach their health and fitness goals for 28 years!!🔥🔥
📲 Call today - why wait to get started‽!
Totalfitnesspiqua.com

#totalfitness #WhereFitnessIsFun #health #strength #2022 #hereforyou #HereForLife #community #miamicounty #shelbycounty #NewYearsEve2022 #newyears

12/31/2021
12/31/2021

🤔Do you want to know what the secret is to sticking to those New Years resolutions?
👉Solve this riddle: it’s simpler than you think, but harder to find, the answer is one of a kind.

READY for the answer?

💥The Total Training Program💥
👉And only Total Fitness offers every single one of it’s members a structured fitness plan along with nutrition coaching.
✅ The key 🔑 to success in any fitness journey is consistency paired with motivation, accountability, and the RIGHT plan.

Let’s get to making yours! 📝
📲937-570-5892 or Visit: TotalFitnessPiqua.com to start crushing those 2022 goals Today! ❤️💪💙

🤔Do you want to know what the secret is to sticking to those New Years resolutions?
👉Solve this riddle: it’s simpler than you think, but harder to find, the answer is one of a kind.

READY for the answer?

💥The Total Training Program💥
👉And only Total Fitness offers every single one of it’s members a structured fitness plan along with nutrition coaching.
✅ The key 🔑 to success in any fitness journey is consistency paired with motivation, accountability, and the RIGHT plan.

Let’s get to making yours! 📝
📲937-570-5892 or Visit: TotalFitnessPiqua.com to start crushing those 2022 goals Today! ❤️💪💙

Photos from Total Fitness Sidney's post 12/30/2021

Hoodies & Crews are in‼ 💙💪❤️ (Sizes: S-3X)
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🙋‍♀️🙋Want to WIN one for FREE❓❓
👉 Have two Buddies join & it's FREE‼️ 👊💃
(See a staff member for more details)
#totalfitness #WhereFitnessIsFun #fitfam #gym

12/30/2021

‼️⚠️Total Fitness Family!⚠️‼️
If you haven't already got it in the mail, be on the lookout for our gift to you!📬🎁
We are giving you the gift of fitness for your friends, family and coworkers.🔥12 Days of Fitness for FREE!🔥
👉Just stop by the front desk (or have them stop by) and we'll show them around and get them started.
Lots of people want better health and wellness this new year... give them the gift of being a part of our fitness family, too.
🙂 Happy New Year!
Passes are good for both locations! ❤️💪💙
WWW.TOTALFITNESSPIQUA.COM

#totalfitness #WhereFitnessIsFun #gym #piqua #Sidney

‼️⚠️Total Fitness Family!⚠️‼️
If you haven't already got it in the mail, be on the lookout for our gift to you!📬🎁
We are giving you the gift of fitness for your friends, family and coworkers.🔥12 Days of Fitness for FREE!🔥
👉Just stop by the front desk (or have them stop by) and we'll show them around and get them started.
Lots of people want better health and wellness this new year... give them the gift of being a part of our fitness family, too.
🙂 Happy New Year!
Passes are good for both locations! ❤️💪💙
WWW.TOTALFITNESSPIQUA.COM

#totalfitness #WhereFitnessIsFun #gym #piqua #Sidney

12/21/2021

YOU never have to worry about that @ TOTAL FITNESS!!💙💪❤️
✅OPEN 24/7 for our members‼️
👉Schedule a FREE visit TODAY‼️
📲937-570-5892
TotalFitnessPiqua.com

YOU never have to worry about that @ TOTAL FITNESS!!💙💪❤️
✅OPEN 24/7 for our members‼️
👉Schedule a FREE visit TODAY‼️
📲937-570-5892
TotalFitnessPiqua.com

12/16/2021

No matter where you are in your fitness journey, the TotalFitness community is here to provide YOU with CONFIDENCE, KNOWLEDGE, & STRENGTH to lead your healthiest life possible.
❤💪💙
Get your FREE trial today 📲 937-570-5892

No matter where you are in your fitness journey, the TotalFitness community is here to provide YOU with CONFIDENCE, KNOWLEDGE, & STRENGTH to lead your healthiest life possible.
❤💪💙
Get your FREE trial today 📲 937-570-5892

12/14/2021

⭐️Merry FITMAS & Happy NEW REAR! ⭐️
It's time to get healthy for the New Year! With two convenient locations. Total Fitness is here for you!💙💪❤
👇👇
📍Sidney
1524 Michigan St. Sidney, OH 45365
📲937-570-5892
📍Piqua
9030 Country Club Rd Piqua, OH 45356
📲937-773-9133

TRY IT FREE👉👉 WWW.TOTALFITNESSPIQUA.COM

⭐️Merry FITMAS & Happy NEW REAR! ⭐️
It's time to get healthy for the New Year! With two convenient locations. Total Fitness is here for you!💙💪❤
👇👇
📍Sidney
1524 Michigan St. Sidney, OH 45365
📲937-570-5892
📍Piqua
9030 Country Club Rd Piqua, OH 45356
📲937-773-9133

TRY IT FREE👉👉 WWW.TOTALFITNESSPIQUA.COM

12/09/2021

Our New Total Fitness Sign Is UP!!! 💙💪❤ LOTS of
🤫EXCITING🤫 things are going on at our Sidney Location🔥
Come see what all the FUSS is about!! Schedule your FREE visit today! 🏋️‍♂️
📲937-570-5892
📍1524 Michigan St. Sidney, Ohio 45365
Try it FREE👉https://bit.ly/3oG3KJq

Our New Total Fitness Sign Is UP!!! 💙💪❤ LOTS of
🤫EXCITING🤫 things are going on at our Sidney Location🔥
Come see what all the FUSS is about!! Schedule your FREE visit today! 🏋️‍♂️
📲937-570-5892
📍1524 Michigan St. Sidney, Ohio 45365
Try it FREE👉https://bit.ly/3oG3KJq

12/02/2021

Every Journey begins with a single step💙
Have you taken your first step this year❓
Schedule your Free Visit today to learn more about our Free 8 week Program offered ONLY at Total Fitness. 💙💪❤️
📲937-570-5892
Or Visit👉https://bit.ly/3ddFacx

Every Journey begins with a single step💙
Have you taken your first step this year❓
Schedule your Free Visit today to learn more about our Free 8 week Program offered ONLY at Total Fitness. 💙💪❤️
📲937-570-5892
Or Visit👉https://bit.ly/3ddFacx

11/18/2021

Total Fitness Sidney

Finish The Year Strong With TOTAL FITNESS 💙💪❤️
Call Today to schedule your Free visit👉 937-570-5892

Total Fitness Sidney Here at Total Fitness, we strive to help you maintain a healthy balance between your workout goals and your life.

11/18/2021

What motivates YOU to move? ❤️💪💙

What motivates YOU to move? ❤️💪💙

11/16/2021

💙All progress takes place outside of the comfort zone❤️
👉Take the first step today and learn more about our Free 8 Week Total Training Program.
📲937-570-5892

💙All progress takes place outside of the comfort zone❤️
👉Take the first step today and learn more about our Free 8 Week Total Training Program.
📲937-570-5892

11/11/2021

❤️💙Honoring all who served. Thank you, veterans!💙❤️

#veteransday #thankyou #

Photos from Infinite30 Piqua's post 11/11/2021

Photos from Infinite30 Piqua's post

11/10/2021

Been awhile since you worked out?🧐
Confused about what to do?🤯
Or do you feel a little intimidated?😕
✅Don't worry our FREE 8 Week Program is PERFECT for you‼️ ✅We'll teach YOU the basics of exercise & nutrition so you'll feel comfortable & can reach your goals‼️
✅We want you to SUCCEED by knowing exactly what you need to do and how to get there‼️
👉👉Call and schedule your Free Visit to learn more!
937-570-5892 or Message our page!

Been awhile since you worked out?🧐
Confused about what to do?🤯
Or do you feel a little intimidated?😕
✅Don't worry our FREE 8 Week Program is PERFECT for you‼️ ✅We'll teach YOU the basics of exercise & nutrition so you'll feel comfortable & can reach your goals‼️
✅We want you to SUCCEED by knowing exactly what you need to do and how to get there‼️
👉👉Call and schedule your Free Visit to learn more!
937-570-5892 or Message our page!

11/09/2021

Total Fitness Sidney

Total Fitness here to provide you with the direction, confidence, and motivation you need to achieve the results you want.
👉Get your Free Trial Today 📲937-570-5892
www.TotalFitnessPiqua.com

Total Fitness Sidney Here at Total Fitness, we strive to help you maintain a healthy balance between your workout goals and your life.

Photos from Total Fitness Sidney's post 10/19/2021

No matter who you are, and what your health goals are, we are committed to your success! 💙💪❤️
Message us or ☎937-570-5892 to schedule your FREE day pass Today!

#totalfitness #goals #motivation #wherefitnessisfun #gymlife #health

10/15/2021

Stop in and see us during staff hours!
Ask about our FREE 8 Week Program for members! ❤️💪💙

Or ☎️ 937-570-5892 for more information!

Stop in and see us during staff hours!
Ask about our FREE 8 Week Program for members! ❤️💪💙

Or ☎️ 937-570-5892 for more information!

10/15/2021

Get Fit & Stay Fit with Total Fitness!!

We’ve helped hundreds of men & women GET FIT and STAY FIT with just TWO 30-MINUTE WORKOUTS PER WEEK!

Try it for free👉 TotalFitnessPiqua.com
Or Call 937-570-5892 to schedule your free visit TODAY!

09/03/2021

Your only limit is YOU! ❤️💪💙
Schedule your Free Day Pass today!
👉WWW.TOTALFITNESSPIQUA.COM

Your only limit is YOU! ❤️💪💙
Schedule your Free Day Pass today!
👉WWW.TOTALFITNESSPIQUA.COM

08/12/2021

Have you been feeling a little off-balance and stressed lately?

We thought we would help by providing a few ways to calm your mind and body when you need it most. ✨

⭐Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.

🧘‍♀️Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation's close relatives, yoga and prayer, can also relax the mind and body.

💪Exercise. Every time you are physically active, whether you take a walk with your dog or play tennis, your body releases mood-boosting chemicals called endorphins. Exercising not only helps you destress, it also protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain a healthy weight.

🔌Unplug. It's impossible to escape stress when it follows you everywhere. Cut the cord. Avoid emails and TV news. Take time each day — even if it's for just 10 or 15 minutes — to escape from the world.

✔️Find ways to destress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life.

#infinite30 #stress #tips #Ohio

Photos from Total Fitness Sidney's post 08/07/2021

Our new Total Fitness Gear is here! Get them while they’re hot! 👍 Ask a staff member to help you find your size 😎

Total Fitness Sidney updated their business hours. 08/03/2021

Total Fitness Sidney updated their business hours.

Total Fitness Sidney updated their business hours.

06/30/2021

The average adult experiences a 5 lb muscle loss, a 5% reduction in metabolic function, and a 15 lb fat gain EVERY DECADE. This leads to chronic inflammation, insulin resistance, compromised health and vitality, among other things. It is no wonder we feel less than our best the older we get.
The good news is that there is a way to stop and even reverse age-related muscle loss: Resistance Strength Training.
Learn More with our FREE 8 week Program: https://bit.ly/31HtOsX
#strengthtraining #health #exercise #nutrition #sidneyohio #shelbycounty #fitness

The average adult experiences a 5 lb muscle loss, a 5% reduction in metabolic function, and a 15 lb fat gain EVERY DECADE. This leads to chronic inflammation, insulin resistance, compromised health and vitality, among other things. It is no wonder we feel less than our best the older we get.
The good news is that there is a way to stop and even reverse age-related muscle loss: Resistance Strength Training.
Learn More with our FREE 8 week Program: https://bit.ly/31HtOsX
#strengthtraining #health #exercise #nutrition #sidneyohio #shelbycounty #fitness

06/23/2021

Total Fitness

#happyhumpday
What’s your favorite way to stay motivated🤔 Most of the time, we all talk about what we want for our future but it is rare that we take action 💪 if you are struggling to find motivation, start by making a list of specific quantitative goals! ❤️💪💙

If you need help we are here for you!

#FitFam #community #totalfitness #WhereFitnessIsFun #gym #results #motivation #goals

06/23/2021

Total Fitness Sidney

Get back on track with TOTAL FITNESS 💙💪❤️
Whether you are just getting started or finding your way back, our TEAM is ready for YOU with your choice of different training programs that will work best for YOU🙌
📲937-570-5892 or
Visit👉 https://bit.ly/3wQqngf
To receive your FREE day pass.

#totalfitnessfamily #gym #WhereFitnessIsFun #fitness #healthylifestyle #Sidney #ohio #shelbycounty #

06/17/2021

✅YOU are in control of your quality-of-life. Strength absolutely changes your ability to live the lifestyle you want.
👉Find out how you can go into your future with energy, vitality, and the healthy body you need to enjoy it. ❤💪💙
Message our page for more information or
☎937-570-5892
Visit: www.TotalFitnessPiqua.com

✅YOU are in control of your quality-of-life. Strength absolutely changes your ability to live the lifestyle you want.
👉Find out how you can go into your future with energy, vitality, and the healthy body you need to enjoy it. ❤💪💙
Message our page for more information or
☎937-570-5892
Visit: www.TotalFitnessPiqua.com

04/29/2021

How many goals have we set and never followed through? It happens to all of us. It's a common struggle to get distracted along the way but we can't let that stop us from trying again. With each trial, you are more ready than before.
Spring is the perfect time to reevaluate goals, refocus our direction and get re-energized to see them through once and for all.
Let us help you reach your goals!
Try it Free👇👇
☎937-570-5892
WWW.TOTALFITNESSPIQUA.COM

How many goals have we set and never followed through? It happens to all of us. It's a common struggle to get distracted along the way but we can't let that stop us from trying again. With each trial, you are more ready than before.
Spring is the perfect time to reevaluate goals, refocus our direction and get re-energized to see them through once and for all.
Let us help you reach your goals!
Try it Free👇👇
☎937-570-5892
WWW.TOTALFITNESSPIQUA.COM

04/26/2021

Try this mindset shift when it’s time to make dinner tonight. Food MAKES you, so make it count!
👉Learn the Basics of Nutrition & Exercise with Total Fitness’s Free 8 week Program!
👉Schedule your Free Visit Today!
☎️937-570-5892 or
Visit: TotalFitnessPiqua.com

#totalfitness #piquaohio #sidneyohio
#smallchanges #eatbetter #healthyhabits

Try this mindset shift when it’s time to make dinner tonight. Food MAKES you, so make it count!
👉Learn the Basics of Nutrition & Exercise with Total Fitness’s Free 8 week Program!
👉Schedule your Free Visit Today!
☎️937-570-5892 or
Visit: TotalFitnessPiqua.com

#totalfitness #piquaohio #sidneyohio
#smallchanges #eatbetter #healthyhabits

04/22/2021

You have to continuously push yourself further than you did before to change and grow. It might seem hard at first, but the reward is so worth it! Which is worse: Short term pain? Or long term regret?
👉Sign-Up for your Free Trial Today!
☎️937-570-5892
▶️ WWW.TOTALFITNESSPIQUA.COM

You have to continuously push yourself further than you did before to change and grow. It might seem hard at first, but the reward is so worth it! Which is worse: Short term pain? Or long term regret?
👉Sign-Up for your Free Trial Today!
☎️937-570-5892
▶️ WWW.TOTALFITNESSPIQUA.COM

02/26/2021

More Equipment has arrived!!! 💙💪❤️

#gym #sidneyohio #totalfitness

More Equipment has arrived!!! 💙💪❤️

#gym #sidneyohio #totalfitness

Photos from Total Fitness Sidney's post 02/25/2021

If you haven't been in the club yet come check us out with a Free Day Pass!!! ❤💪💙
📲937-570-5892

#totalfitness #sidney #shelbycounty #gym #fitness

02/05/2021

Schedule your Free Visit to Total Fitness Sidney
📲or Text: 937-570-5892 ❤️💪💙

#totalfitness #sidneyohio #gym #wherefitnessisfun #shelbycounty

Schedule your Free Visit to Total Fitness Sidney
📲or Text: 937-570-5892 ❤️💪💙

#totalfitness #sidneyohio #gym #wherefitnessisfun #shelbycounty

02/04/2021

New mirrors are up in the Sidney gym! They look great and give the gym a new look!

Videos (show all)

Get Fit & Stay Fit with Total Fitness!!
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Black Friday Sale
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Location

Telephone

Address


1524 Michigan St
Sidney, OH
45365
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