All Soles Dance Studio ltd.

09/11/2026

Remembering all those lost and that were affected by the tragic events of 9/11.

09/09/2026

We may be adding an extra tumble class on Tuesdays at 5:30pm. The new class will begin once we have enough students registered. Please let us know if you are interested in being added to the class.

09/08/2026

Tonight our Dance Fitness class begins at 7pm. All levels and abilities welcome!!!

Dance Fitness

This high-energy Dance Fitness class is a fun, full-body workout designed for everyone from tweens and teens (ages 12+) to adults. No prior dance experience is required. By combining easy-to-follow choreography with a supportive, zero-judgment atmosphere, this class burns calories and builds stamina while feeling more like a dance party than a traditional workout.

Class Overview & Structure
Each 60-minute session is designed to work the entire body from head to toe, helping you improve balance, flexibility, and coordination at your own pace.

Here is what you can expect in every class:

Upbeat Warm-Up: We start with light aerobic movements and gentle stretching to increase blood flow, loosen your muscles, and prepare your body for the routines.

Cardio Dance Party: The core of the class features high-energy routines set to an exciting playlist of popular hits. The choreography utilizes global rhythms and popular styles, blending moves from hip-hop, pop, salsa, and jazz.

Strength & Toning Intervals: We mix in functional fitness moves like squats, lunges, and core work to tone muscles and build full-body strength.

Cool-Down & Stretch: We wrap up the session by lowering your heart rate with fluid, relaxing movements and a deep full-body stretch to aid recovery and leave you feeling balanced.

Why This Class is Perfect for Teens and Adults

All Fitness Levels Welcome: Whether you are an experienced athlete or getting moving for the first time in a while, you can easily adjust the intensity of the workout. Low-impact and high-impact options are demonstrated for every routine so you can customize the class to your body's comfort level.

A True Judgment-Free Zone: The primary goal is to have fun, shake off stress, and boost your endorphins. There is no need to worry about executing every step perfectly—adding your own personal flair and style is highly encouraged!

Physical and Mental Benefits: Beyond the excellent cardiovascular workout and muscle toning, dancing is a fantastic way to relieve everyday stress, build self-confidence, and sharpen your focus.

What to Wear and Bring

Attire: Comfortable, breathable athletic wear or workout clothes that allow you to move freely.

Footwear: Supportive athletic sneakers or dance sneakers with good shock absorption.

Gear: Bring a water bottle to stay hydrated throughout the workout. A small sweat towel is also highly recommended!

09/07/2026

Tomorrow, another chapter begins. We can't wait to see everyone!!!

09/06/2026

Our sensory wall got a "sensory upgrade". We are ready to begin dancing with Everyone on Tuesday!!! If you haven't enrolled yet, don't worry! We have a rolling enrollment all year.

09/06/2026

Whose ready to get back to dancing this week?!?!? We sure are!!! Reminder, there are no classes tomorrow.

We hope you have a wonderful and safe Labor Day! We will see our Monday dancers next week.

09/06/2026

We have not forgotten about our contest, It's still going! When we hit 1001 followers, we will draw for 1 free class for a month. So keep sharing!!!

09/06/2026

Combo Class

Our Ballet, Tap, and Jazz Combo Class is a full-year dance program designed for children ages 4 to 8 years old. This class guides young dancers through a full season of growth, spending equal time on all three styles to keep classes high-energy and engaging. Over the course of the year, students build a foundation, develop musical rhythm, and gain the confidence to perform.

Year-Long Curriculum

Fall (Foundation & Technique): The season begins with building classroom structure and standard terminology. Dancers master the basic feet and arm positions in ballet, learn to isolate sounds in tap, and develop coordination and flexibility through jazz warm-ups.

Winter (Rhythm & Musicality): As skills progress, the focus shifts to timing and musicality. Students learn to count music, memorize short movement combinations, and transition smoothly between ballet slippers, tap shoes, and jazz shoes.

Spring (Artistry & Performance): The final months tie everything together. Dancers focus their skills into learning creative, age-appropriate choreography, mastering spatial awareness on a stage, and preparing a routine to showcase their hard work.

What Dancers Learn

Ballet Elements: Focuses on standard technique, body alignment, balance, and grace. Dancers build physical strength and poise through foundational positions and elegant movement.

Tap Elements: Focuses on rhythm, timing, and footwork. Dancers love learning how to count beats and create crisp sounds using fundamental steps like shuffles, ball-changes, and hops.

Jazz Elements: Focuses on high-energy styling, sharp movements, and fun isolations. This segment allows children to express their individual personalities to upbeat music.

Recommended Attire:
To ensure safety and freedom of movement, students should wear a leotard, biketard, or athletic dress with tights, but not mandatory. Dancers will need pink ballet slippers, tap shoes, and slip-on jazz shoes in their dance bag each week.