GFIT by Gigi Meyer

HAPPY BIRTHDAY JESUS 🙏✝️⭐️

& 😄❤️

The BEST time of year… Merry Christmas to all! 🎄🎁✨

Making the best memories 😍❤️

Just learned it’s National Daughter’s Day ❤️ can’t imagine my life without you Gianna Grace! So grateful for you.

I’ll admit it right now. If you see me posting fancy meals & workouts, it’s ONLY for likes & follows 😉⁣
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It’d be so inauthentic of me because my meals & workouts are sooo simple, basic & repetitive.⁣
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My way might seem more boring than your fav influencer, but I can assure you it’s more effective.⁣
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Nothing against fitness influencers (𝘵𝘩𝘦 𝘰𝘯𝘦𝘴 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘨𝘰𝘰𝘥 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴), but their way is best for people who want fun & diverse. Which is great if that’s your goal!⁣
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But truthfully, my goal isn’t to have fun. It’s to get results 📈⁣
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& get results with the least amount of time spent in the kitchen & gym lol ⁣
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So I value 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 over fun.⁣
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I tried the whole “𝘬𝘦𝘦𝘱 𝘮𝘺 𝘮𝘦𝘢𝘭𝘴 & 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘦𝘹𝘤𝘪𝘵𝘪𝘯𝘨 & 𝘥𝘪𝘷𝘦𝘳𝘴𝘦 𝘴𝘰 𝘐 𝘥𝘰𝘯’𝘵 𝘨𝘦𝘵 𝘣𝘰𝘳𝘦𝘥” approach for a while.⁣
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But the amount of time I spent each week researching new workouts & recipes was unsustainable..⁣
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Plus it just made me OBSESS over food & always looking for their new trick & gimmick 👎⁣
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Come to find out…⁣
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It was actually keeping me from what I actually needed.⁣
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Which was to be..⁣
✅ Simple.⁣
✅ Basic.⁣
✅ Repetitive.⁣
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The influencer “day-in-the-life diet” or the bank of various HIIT workouts weren’t gonna be my ticket to freedom ❌⁣
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Simple. Basic. & Repetitive. was my ticket to freedom 🕊️⁣
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& I’ll never go back 👏⁣
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Hope this helps somebody today! ❤️⁣
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PS. If I’m ever not making faces like this in my workouts, that’d be a lie too 😂⁣

💪
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& just like that. Not even 6 months postpartum & I’m back 😄 (still nursing too 🙏)⁣
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“Be realistic” was what I was repeatedly told when I talked about Postpartum. Which would just bum me out bc I thought that meant no chance my body would ever be the same.⁣
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But I’m back. Back to pre-baby weight & back to level of strength.⁣
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& in all honesty, it was much easier than I thought.⁣
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Zero cardio.⁣
Zero diets.⁣
Zero meal prep.⁣
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I ate whatever I wanted & only spent about 2 hours working out A WEEK⁣.
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Hear me out… Promise I’m not sharing this to toot my horn or tick anybody off 🙃⁣
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I’m sharing this to plant the idea in a new (or future) mom’s head that it is possible & isn’t as hard as they might think 💯⁣
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Because it feels like the common belief is “𝘪𝘵’𝘴 𝘵𝘰𝘰 𝘩𝘢𝘳𝘥, 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘧𝘪𝘵 𝘥𝘢𝘺𝘴 𝘢𝘳𝘦 𝘢 𝘵𝘩𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 & 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵.”⁣
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If it were true… all good bc my baby is a million times worth it ❤️⁣
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But it’s not true. You CAN have both a baby & great fitness.⁣
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Here’s the difference…⁣
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I ditched the cheap stuff & invested in myself to learn what works & what doesn’t.⁣
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So I knew exactly where to put my effort & where not to waste my time.⁣
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I learned to work smarter, not harder & get maximum results with minimal effort.⁣
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I didn’t have anything to “figure out”. I knew exactly what to do.⁣
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So despite life’s circumstances…⁣
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Pregnant, postpartum, injuries, vacations, travel, holidays, busy times…⁣
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I’m still in complete control.⁣
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𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 🕊️⁣
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I want this for EVERY mom out there, but unfortunately that’s not enough.⁣
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I’ll provide the path, but a decision & effort still has to be made from them.⁣
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We’re taking on 5 new (or future) moms who want the best of both worlds too.⁣
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DM me “ready” & we’ll talk about how to get you there ASAP.⁣
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Serious inquiries only please 😉⁣
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The best 6 months of my life 😍 & it just keeps getting better.

Thank you for teaching me true selflessness & unconditional love ❤️

You’re my greatest blessing lil’ G🙏

May seem inconvenient, but could be life-changing for you too! 🫶

Try one & watch it elevate your life ❤️‍🔥

I remember seeing my body in the mirror 1 day after having Gianna & thinking 𝘪𝘵’𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 😬⁣
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That was a tough pill to swallow as an athlete & fitness coach…⁣
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But to think of getting back to where I was before pregnancy was SO daunting. I had a lot of work to do 🥵⁣
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Plus, I had developed not-so-great habits while being pregnant…⁣
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🔺Eating impulsively⁣
🔺Being sedentary⁣
🔺Sleeping in⁣
🔺Waking up & scrolling thru Insta⁣
🔺Skipping Victory Hour & time with God⁣
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Although pregnancy is a great excuse to let these slide lol…⁣
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I knew these types of habits wouldn’t give me the results I wanted physically, mentally & spiritually.⁣
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All in all, I had some recovery to do & it was time 🔥⁣
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Thankfully after years of experience & investing in myself, I knew what NOT to do.⁣
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I couldn’t expect myself to jump right back into ALL that I was doing before, especially because life was SO different now as a new mom.⁣
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But this particular FIRST STEP was the one I knew I needed to take in order to really start building momentum…⁣
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Brian actually led an AWESOME Tribe Community Call last week & we wanted to turn it into a free workshop for y’all 💡⁣
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I know how daunting a big goal can be…⁣
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But if we break it down into small baby steps, we can simplify, & take immediate action.⁣
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So begin with 𝗧𝗛𝗘 𝗙𝗜𝗥𝗦𝗧 𝗦𝗧𝗘𝗣 𝘵𝘰 𝘌𝘭𝘦𝘷𝘢𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘉𝘰𝘥𝘺, 𝘔𝘪𝘯𝘥 & 𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴.⁣
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If you want the workshop, just DM me, “𝗦𝘁𝗲𝗽 𝟭” & I’ll get it to ya! 👊⁣
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“𝘞𝘩𝘰 𝘢𝘮 𝘐?”⁣
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Well I’ve been told… 🤪⁣
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I’m an introvert because I’m shy… but also an extrovert bc I’m not shy 🤷‍♀️⁣
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I am clinically depressed & anxious because I work way too hard 🫠⁣
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I suck at fashion & makeup & being “girly” 🤡⁣
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& I’m way cooler & nicer than my resting b**** face might present 😂👹⁣
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But above all…⁣
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I am 𝗟𝗼𝘃𝗲𝗱.⁣
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Freedom is no longer defining myself by what I do, what ppl say about me or what I say about myself..⁣
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. but rather define myself by what God says about me 🕊️⁣
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I am made in the image of God.⁣
I am saved & secure.
I am 𝙡𝙤𝙫𝙚𝙙.⁣
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Operating everyday of your life from a place of already being 𝗹𝗼𝘃𝗲𝗱 might change everything.⁣
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It did for me ❤️⁣
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Showing her THE way 👣

Jesus ✝️
Family ♾️
Love ❤️
Health 🥬

𝙋𝙤𝙨𝙩𝙥𝙖𝙧𝙩𝙪𝙢 𝙐𝙥𝙙𝙖𝙩𝙚 - Feeling tons of progress in some areas & complacent in others⁣
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My strength is coming back quick! 💪 I've been crushing my training & feeling significantly stronger each week.⁣
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However... still hovering about 5lbs above where I’d like to be.⁣
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Mainly because of this one issue 👉 I hate tracking macros, so I’ve gotten lazy with it.⁣
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& in all honesty, here’s why.⁣
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1️⃣ I realize I don't really HAVE to track 🤷‍♀️⁣
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Although dialing in & tracking macros would help me get there MUCH faster…⁣
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I did it for years & that helped me get to a place where I can eat pretty intuitively & still make progress.⁣
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So I’m certain I’ll get there eventually ✅⁣
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2️⃣ I'm a completely different person than I was 2 years ago 🌼⁣
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Things that were once the MOST important to me are now not so important.⁣
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… Like a 6pack or being the leanest person in the room.⁣
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2 years ago, I'd catch a glimpse of any extra fat & obsess over fixing it ASAP & at all cost.⁣
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Now, I look at my body knowing there's still work to be done…⁣
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But with 𝗴𝗿𝗮𝗰𝗲 bc of the incredible task it just accomplished🤰⁣
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& with experience, knowing a 5lb difference isn't gonna make or break my happiness.⁣
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I’m not settling. I’m just in no rush.⁣
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AND I know with the knowledge I've acquired from investing in myself & learning how to make this a lifestyle...⁣
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I WILL end up back where I was. It's only a matter of time.⁣
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But one thing I feel myself WANTING to do that I CANNOT do...⁣
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❌Compare me now to me 2 years ago.⁣
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2 completely different ppl...⁣
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One was willing to go to the extent of obsessing over 16% body fat & tracking everything I put in my mouth...⁣
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The other just isn't.⁣
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That doesn't make the “me now” any more or less of a person.⁣
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I just have different goals, priorities & values that I know are more fulfilling in this phase of life.⁣
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With that said… 𝗔𝗟𝗜𝗚𝗡𝗠𝗘𝗡𝗧 is key. Know your 𝗪𝗛𝗬. & 𝗣𝗨𝗥𝗦𝗨𝗘 that unapologetically 💯⁣
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𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝗪𝗶𝘀𝗵 𝗜 𝗞𝗻𝗲𝘄 𝗦𝗼𝗼𝗻𝗲𝗿 - PART 3 👉 𝘚𝘜𝘊𝘊𝘌𝘚𝘚 𝘐𝘚𝘕’𝘛 𝘐𝘕 𝘛𝘏𝘌 𝘙𝘌𝘚𝘜𝘓𝘛, 𝘉𝘜𝘛 𝘐𝘕 𝘞𝘏𝘖 𝘠𝘖𝘜 𝘉𝘌𝘊𝘖𝘔𝘌 𝘐𝘕 𝘛𝘏𝘌 𝘗𝘙𝘖𝘊𝘌𝘚𝘚 📈⁣
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It’s cool to get results 💯⁣
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But it’s way cooler to 𝗰𝗿𝗲𝗮𝘁𝗲 results & to 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 it forever.⁣
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So instead of constantly searching for cheat codes & hoping to get “𝘭𝘶𝘤𝘬𝘺” with a diet or to “𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘴𝘩𝘢𝘱𝘦” with a fitness challenge every once in a while…⁣
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I realized I have a way better chance by becoming who I need to be to create it & sustain it.⁣
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It’s like the broke lottery winner 💰⁣
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Magically winning millions of dollars won’t fix all their problems…⁣
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Unless they forever upgrade their lifestyle & spending habits… they’ll likely always revert back to their default setting that created the problem in the first place 👎⁣
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It’s no different with my fitness 💪⁣
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I can opt for the occasional quick fix or 30-day challenge & get results temporarily…⁣
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… but I’ll always revert back to my default setting that got me “𝘰𝘶𝘵 𝘰𝘧 𝘴𝘩𝘢𝘱𝘦” in the first place.⁣
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Which means I’ll be off & on my entire life🪀⁣
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OR…⁣
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I can BECOME someone who’s default setting is to be fit, lean & strong. So I can be that year round.⁣
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& that doesn't magically happen when I achieve the result.⁣
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It happens in the process 📶⁣
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