LSL Fitness

LSL Fitness LSL Fitness helps people from different fitness levels. We offer one on one private training, semi private (2 or 3 people) training, and group training.

*Helping ladies fix the 9 to 5pm hunch, end Desk Fatigue and feel like themselves again.
*Personal Training Services offered with goal of weight loss, fat loss and building muscle.
*1000+clients served since 2013
www.livingastrongerlife.com/10minute_hack Along with training we also offer full body fat assessment, goal setting and planning, nutrition assessment, cardio programming, strength progression and fat loss program. Whether you are an athlete trying to better yourself or trying to lose weight we will get you to your goals.

Big shout out to my newest top fans! 💎 June LingThank you for supporting for us 😊,
09/13/2026

Big shout out to my newest top fans! 💎 June Ling

Thank you for supporting for us 😊,

09/08/2026

Six months of gym membership. Her back still hurt.

Not because she wasn't working hard enough. Because she was still sitting the same way for eight hours a day.

Here's what nobody says out loud: most desk pain is about position, not fitness level. You can be strong and still ache by 3 PM.

The fix is small. Two or three minutes of movement, every hour, right where you sit.

Comment or DM the word DESK and I'll send you the free Desk Hack Guide.

She joined a gym to fix her back.Six months later, her back still hurt.Because she was still sitting the same way for ei...
09/08/2026

She joined a gym to fix her back.

Six months later, her back still hurt.

Because she was still sitting the same way for eight hours a day.

Here's what nobody says out loud: most desk pain is about position, not fitness level. You can be strong and still ache by 3 PM.

The fix is small. Two or three minutes of movement, every hour, right where you sit.

Comment or DM the word DESK and I'll send you the free Desk Hack Guide.

Sunday me has BIG plans. Meal prep. Gym at 6am. In bed by 9. So confident. So organized. So full of hope. 😌Monday me has...
09/07/2026

Sunday me has BIG plans. Meal prep. Gym at 6am. In bed by 9. So confident. So organized. So full of hope. 😌

Monday me has never met her. By 3pm the plan is coffee and pure survival.

Tag your Sunday-me who overpromises every single week. 👇

09/05/2026

My weekend to-do list vs. my body after a week at a desk. 😮‍💨

Saturday morning me: deep clean, meal prep, long walk, gym, and about 30 other things.

My body after sitting all week: absolutely not.

Made it to the couch. That's the workout now.

Comment your realest weekend to-do list below 👇 — the one you wrote vs. the one that actually happened.

You ignored it all week. The stiff neck. The tight hips. The achy back. You pushed through every single day. 😮💨Now it's ...
09/05/2026

You ignored it all week. The stiff neck. The tight hips. The achy back. You pushed through every single day. 😮💨

Now it's Saturday, and your body finally wants a word. Turns out you can't out-busy a week of sitting.

Tag someone whose weekend body feels this exact way. 👇

Four years ago, Leo was the worst client he ever had. 👇He told every client to rest, eat well, and slow down — and did n...
09/04/2026

Four years ago, Leo was the worst client he ever had. 👇

He told every client to rest, eat well, and slow down — and did none of it for himself. He gave everyone else his best and left nothing for his own health.

It took hitting a wall to realize the advice was right. He just wasn't following it.

Doing the same for everyone but you? That's exactly who REBUILD is for.

Comment REBUILD or tap the link in bio to apply.

Her body started changing, and nothing she used to do worked anymore. 👇The workouts that always worked… didn't. The ener...
09/03/2026

Her body started changing, and nothing she used to do worked anymore. 👇

The workouts that always worked… didn't. The energy she used to have just wasn't there. She started to think something was wrong with her.

Nothing was wrong. Her body just needed a different approach — not more, different.

Sound familiar? You don't have to figure it out alone. Our free Desk Hack Guide is a simple place to start.

Comment or DM DESK and I'll send it over.

Signs you used to move a lot more than you do now 👇You take the elevator without thinking. You park close on purpose. Yo...
09/03/2026

Signs you used to move a lot more than you do now 👇

You take the elevator without thinking. You park close on purpose. You stopped noticing how much you sit.

It's not laziness. Activity just quietly disappears once life gets busy — it creeps up on you over years, not days.

The good news? You can get some of it back, a little at a time. Our free Desk Hack Guide is a simple place to start.

Comment or DM DESK and I'll send it your way.

09/03/2026

We don't just work out together. We connect. 🤍
…and when we don't? We argue. (And for the record — she's always right.) 😂
Every rep is better with your person next to you. Tag yours.

Address

3306 Industry Drive
Signal Hill, CA
90755

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7:30am - 12pm

Telephone

+15622834680

Website

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