Crossfit Reality

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Crossfit Reality Functional Fitness Gym serving the communities of Long Beach & Signal Hill that teaches real-fitnes "But CrossFit is hard!" you might say. CrossFit IS hard.

CrossFit Reality is an elite school of fitness that teaches its athletes that in order to achieve what they want, hard work must first be put in. Six-pack abs and chiseled physiques do not occur from just showing up at the gym and going through the motions of a normal, everyday workout. We believe that athletes should train with purpose, they should set goals and above all else, they must have desire. The athlete must want to be the best they can be before results can ever be attained. And to that we respond: Yes, you're absolutely right. That is the reality. But, if being the fittest person you could be was easy, then wouldn't everyone be fit? There is a flip-side to that coin, however: ANYONE CAN CrossFit. CrossFit Reality's coaches will teach you how to perform CrossFit exercises safely, and at a pace that is right for you. Through proper guidance and coaching, your fitness reality will emerge leaving you wondering why you waited so long to give CrossFit a shot. Whether you’re a stay-at-home mom, a former collegiate athlete, a Special Forces operator or someone just discovering fitness for the first time, CrossFit Reality IS for you.

10/30/2026

🎃👻 WHICH CROSSFIT HALLOWEEN CHARACTER ARE YOU? 💀
Every gym has its characters… and the Reality Fam is no exception. 😂
Are you the early morning zombie, the PR-obsessed monster, the class clown, or the one who disappears when it’s time for burpees? 👀
Swipe through, find your character, and let us know which one you are in the comments! 👇
Tag your gym buddy who fits the description perfectly. 😂

🎃🏐 DODGE OR DIE! 💀🔥Costumes, competition, and a whole lot of chaos! 😂 The Reality Fam showed up ready to dodge, duck, di...
10/29/2026

🎃🏐 DODGE OR DIE! 💀🔥

Costumes, competition, and a whole lot of chaos! 😂 The Reality Fam showed up ready to dodge, duck, dip, dive, and DESTROY!

Big laughs, friendly rivalries, and another reminder that CFR is more than just a gym. 💙👊

Thanks to everyone who came out and made our Halloween celebration a blast! Until next time… watch your heads! 👻

You won’t always feel motivated. And that’s okay. 👊Some days, showing up is the hardest part. But every time you do, you...
10/26/2026

You won’t always feel motivated. And that’s okay. 👊

Some days, showing up is the hardest part. But every time you do, you’re building more than strength. You’re building discipline, consistency, and trust in yourself. 💪🔥

You won’t always feel like it. Do it anyway.

Show up for you, Reality Fam. 💙

💙 THE REALITY FAM KEEPS GROWING! 👊🔥New faces, new goals, and new journeys starting at CFR! 💪 We’re excited to have these...
10/23/2026

💙 THE REALITY FAM KEEPS GROWING! 👊🔥

New faces, new goals, and new journeys starting at CFR! 💪 We’re excited to have these members as part of our community and can’t wait to see them grow stronger, build confidence, and crush their goals.

Next time you see them around, give them a high-five and make them feel at home. That’s what the Reality Fam is all about! 🙌

10/21/2026

🚨 CFR FAM, MORE ISN’T ALWAYS BETTER! 👀

If your warm-up feels like a 1RM, your performance has been dropping, or you’re exhausted before the WOD even starts… your body might be asking for a little recovery. 🥴

Remember, rest days aren’t lazy days. They’re part of the plan. 💪

💤 Prioritize sleep
🥗 Fuel your body
💧 Stay hydrated
🚶‍♂️ Give yourself time to recover

You don’t get stronger just by training hard. You also need to give your body time to adapt.

Train hard. Recover hard. Come back ready. 🔥

Be honest, CFR Fam… when was your last REAL rest day? 😂👇

Sweaty, smiling, and glad we showed up! 😅💦💙The workouts are tough, but the people make it worth it. Good energy, big smi...
10/16/2026

Sweaty, smiling, and glad we showed up! 😅💦💙

The workouts are tough, but the people make it worth it. Good energy, big smiles, and a community that keeps showing up for each other. That’s the Reality Fam! 👊🔥

Who coaches the coaches? 😤🔥The same hard work, the same sweat, and the same standards we bring to class every day. We tr...
10/12/2026

Who coaches the coaches? 😤🔥

The same hard work, the same sweat, and the same standards we bring to class every day. We train together, suffer together, and get stronger together.

Because at CFR, we practice what we preach. 💙👊

Address

2445 N Palm Drive, Unit 105
Signal Hill, CA
90755

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8:30am - 11am
Sunday 10am - 11:30am

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