We want to help you get stronger while building endurance. We encourage people of all fitness levels to be a part of our community!
Our workouts are designed to focus on improving functional movements at an intensity that is right for you!
09/07/2026
Labor Day Community Workout! ⚡️🤩💪🏽
What a great turn out! 🔥 Thank you to everyone who came out, pushed hard, and made it such a fun morning!
There’s nothing better than getting stronger together. We’re so thankful for this community! 🤩
Happy Labor Day! 🇺🇸
Labor Day Community Workout! ⚡️🤩💪🏽🇺🇸
09/04/2026
Here’s your reminder to keep reaching and keep pushing yourself. 😎💪🏽
You never know how close you are to your next breakthrough.
Keep showing up. Keep putting in the work. One day, you’ll look back and be amazed at how far you’ve come. 🔥
09/03/2026
Strong looks good on you. 😉💪🏽🔥
Every rep. Every lift. Every time you choose to show up—you’re getting stronger.
Whether you’re chasing a new PR or simply becoming a stronger version of yourself, we’re here for it! 😎
Come put in the work with us.
Let’s get stronger together! ⚡️
08/31/2026
LABOR DAY COMMUNITY WORKOUT! 🇺🇸⚡️😎
What better way to start your day than a great workout with friends and family? 🤩
Join us NEXT MONDAY, SEPTEMBER 7TH at 10:30 AM for a FREE Labor Day workout right here at Upward.
📍20892 S Oak Ridge Rd Siloam Springs, AR 72761
🔹Bring your friends
🔹Bring your family
🔹Bring the whole crew!
Modifications /scaling options are welcome, so don’t worry if you’re new to working out or the movements aren’t your usual thing. Come move, have fun, and enjoy some community!
Let’s kick off Labor Day the Upward way! 😉💙
We’ll see you there! 🔥
08/29/2026
POV: You said you were going to finish the week strong… so you did. 😤🔥
Toes-to-bar, core on fire, & one more workout checked off. ✔️😎 Let’s go! Happy Friday, everyone! 💪🏽
Why work out alone when you can do it TOGETHER? 😍😌🔥
High energy. Big effort. Loud encouragement. And a whole lot more fun when we do it together!
This is what training in community looks like. 💪🏽😎
08/26/2026
Leagues start next week! Reserve your spot now! 😎🏓⚡️
🔹SS Parks & Rec Beginner League Level 1 - August 31st - September 28th (Mondays)
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🔹SS Parks & Rec MLP League - Level 2/3 (2.5 to 3.5) August 31st - September 28th (Mondays)
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🔹SS Parks & Rec MLP League - Level 3/4+ (3.0 and up) August 31st - September 28th (Mondays)
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🔹Upward Mixed Doubles League - Level 2/3 (2.5 to 3.5) September 1st - September 29th (Tuesdays)
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🔹Upward Partner Up/Down River Level 2/3 (Prize Money), September 1st - September 29th (Tuesdays)
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🔹 Upward Individual Up/Down River Level 3/4+ League (Prize Money), September 3rd - October 1st (Thursdays)
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08/25/2026
“I keep under my body, and bring it into subjection…”
— 1 Corinthians 9:27
Discipline isn’t always about motivation. Sometimes it’s simply choosing to keep going when it would be easier to stop. 🔥
Strengthen the heart. Train the body. Renew the mind. Run your race with purpose. 💪🏽🏃🏽♀️
08/21/2026
Power. Precision. Strength. 🔥
The split jerk is all about explosive power, speed, and control—driving that bar overhead and sticking the landing. 💪🏽🏋🏽♀️
Keep showing up. Keep putting in the work. Keep getting stronger. 🔥