Walton Lifetime Health Complex

upright and recumbent bikes, ellipticals, treadmills, stairmasters, AMT’s, a Helix Trainer and rowers. Our new free weight area now holds 6 Legend squat racks with bumper plates, multiple FTS Glide functional machines, new dumbbells ranging from 5lb to 100lb sets, and a brand new Queenax Bridge Trainer on which over 200 different types of exercises can be completed. Our second room is outfitted with weight machines that focus on different muscle groups and a larger open area for stretching and individual work. Our equipment offers a variety of customizable, workout routines for both individuals and families - athletes and non-athletes. These cardio/weight rooms allow for a diverse approach to your workout -no matter what your exercising goals may be! Various fitness classes offered such as: Aerobics, Group Power Class, Group Centergy Class, Aqua Aerobics. Call Rita Lamphear for info regarding these classes 524-7246. Silver Sneakers Program: M-F 9:45am for Stretching, Strength and Range of Motion and M/W/F at 10:45am Silver Splash Call the WLHC office for more info regarding all of our classes 524-7303.