BC Fitness

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BC Fitness A healthy, fit lifestyle is achievable. Our trainers will help you see that.

Ready to bet on yourself? šŸ’ŖšŸ”„Introducing the BC Fitness Weight Loss Challenge ā€” youā€™ve got 3 months to commit, show up, a...
11/19/2025

Ready to bet on yourself? šŸ’ŖšŸ”„

Introducing the BC Fitness Weight Loss Challenge ā€” youā€™ve got 3 months to commit, show up, and crush a goal that actually means something to YOU.

Hereā€™s the deal ā¬‡ļø
āœØ Put $250 in the pot
āœØ Set a personalized (realistic!) weight loss goal
āœØ Check in monthly
āœØ Hit your goal ā†’ get your money back + a share of the pot + the winnerā€™s sweatshirt šŸ˜Ž

This challenge isnā€™t about perfection. Itā€™s about accountability, community, and proving to yourself that youā€™re stronger than your excuses.
If youā€™ve been needing a signā€¦ this is it. šŸ¤šŸ’„

Tag your workout buddy and letā€™s do this together. Challenge kicks off January 1. Sign up by December 19.




Have you seen the new upgrades at the gym? Yesterday, we installed two new ellipticals and a new leg press. Check them o...
06/10/2025

Have you seen the new upgrades at the gym? Yesterday, we installed two new ellipticals and a new leg press. Check them out and let us know your thoughts!

Have you seen the gym's latest upgrades? We've added two ellipticals and a new leg press. Try them out and let us know w...
06/10/2025

Have you seen the gym's latest upgrades? We've added two ellipticals and a new leg press. Try them out and let us know what you think.

We greatly appreciate everyone's generosity! Your donations are sure to bring joy to this Holiday season for those child...
12/14/2023

We greatly appreciate everyone's generosity! Your donations are sure to bring joy to this Holiday season for those children in need. Thank you!

Our annual Toys for Tots box is up! We hope to make this Holiday season a little more special for any children who need ...
12/01/2023

Our annual Toys for Tots box is up! We hope to make this Holiday season a little more special for any children who need it. We will be collecting toys till Dec. 13th. If you aren't a member please don't let that stop you from donating. We would be happy to accept your donation anytime Mon-Thurs 9am-6pm and Fri 6am-1pm. Thank you for all your consideration and help!

Come join us this Saturday and bring your questions! We'll be discussing several nutrition topics including, but not lim...
11/16/2023

Come join us this Saturday and bring your questions! We'll be discussing several nutrition topics including, but not limited to: defining the basics, macros, portion guides, plating guides, reading nutrition labels and making the best choices for your goals. Everyone is welcome, members and non-members.

The old saying of 8/8 oz glasses of water is a good start, but a little outdated. Divide your body weight in half and dr...
09/14/2023

The old saying of 8/8 oz glasses of water is a good start, but a little outdated. Divide your body weight in half and drink that amount in ounces. This will be closer to what your body needs. TheĀ hotter it is or theĀ more active you are the more you'll need.

It's important to drink enough water everyday for many reasons. Water helps to:Ā regulate body temperature, lubricate your joints, deliver nutrients to cells, keeps your organs functioning properly,Ā improves sleep quality,
cognition and mood.

Sometimes that feeling of hunger setting in or the extra craving is just your body's way of saying it's thirsty.


May is coming to an end and with it so is mental health awareness month. Take some time for you and check in on yourself...
05/31/2023

May is coming to an end and with it so is mental health awareness month. Take some time for you and check in on yourself both physically and mentally.

"Iā€™ve been personal training since 2012 working with different wellness programs at various companies. I've also gained ...
05/11/2023

"Iā€™ve been personal training since 2012 working with different wellness programs at various companies. I've also gained valuable experience in the physical therapy field. My time there helped me gain knowledge I apply to safely approach my clients needs and reach their goals. I am very passionate about helping others. Seeing a positive change whether that is external or internalĀ reminds me of why I love doing what I do!"

Certifications: NASM CPT

Areas of focus: weight training, weight loss, body sculpting, injury prevention, and stretch therapy

Address

740 Cloverly Street
Silver Spring, MD
20905

Opening Hours

Monday 4:30am - 11:30pm
Tuesday 4:30am - 11:30pm
Wednesday 4:30am - 11:30pm
Thursday 4:30am - 11:30pm
Friday 4:30am - 11:30pm
Saturday 4:30am - 11:30pm
Sunday 4:30am - 11:30pm

Telephone

+13013880111

Website

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