ACSM certified Exercise Physiologist Below is a list of services I commonly provide to Kitsap County residents in Washington.
As an Exercise Physiologist, I'm certified to provide personal training services to individuals recovering from injury, populations managing chronic disease, women progressing through pregnancy, those in need of stability and strength, and just about everyone else. If you don't see what you're looking for, please give me a call at (360) 836-4700. Custom Exercise Program Design
Exercise Program Rev
06/01/2022
Here's some helpful information for meeting your weekly cardiovascular minimums. Heart rate monitors are a great way of measuring your exertion but you can determine your intensity level without tech using perceived effort.
11/23/2021
My current 3 Sessions For $195 promo is available until November 26th. Get one of these discounted session packages while you can!
For more information visit https://soundfitnessandtraining.com/promotions or send me a message at https://bodybyboucher.com/contact
10/08/2021
Hi everyone, just a heads up I'll be speaking at the Wellness Fair and Fall Prevention Clinic at the Bremerton Family YMCA on October 22nd from 10:30 am to 12:00 pm.
There will be several topics covered and I'm going to be talking about biomechanics, identifying proper range of motion, and building stability through strength training.
The fair is a drop-in event open to all members and non-members. I hope to see you there!
I've been wanting to be able to do this for a long time. Definitely a strength goal of mine to be able to bench press 100lb dumbbells, and I finally feel comfortable moving the weights. Even if your goal is a long way away, never stop working to get there. If you want it to happen, you can make it happen.
I have just a few available spots left on my August calendar so now is a good time to request a free fitness consultation or training sessions for September. I have times available on Mondays and Fridays next month. Feel free use the link below to send me a message or contact me here on Facebook.
https://bodybyboucher.com/contact
03/05/2020
With two months officially in the books for 2020, I’m reaching out to the people who still might shy away from certain areas or pieces of equipment in the gym. I know there are members who aren’t yet using everything their gym has to offer because of a lack of confidence or equipment knowledge. I’m hoping this article will give new or inexperienced members some info on how to make the most out of their trip to the gym.
Boost Your Gym Confidence Boost Your Gym Confidence
02/08/2020
Making changes to your physique can take a lot of work. Fortunately, making progress is relatively simple. Because the mental aspect can be the most challenging part to overcome, here are a few quick tips to help keep you on track. Enjoy!
Tips To Keep Your Fitness Plan On Track Tips To Keep Your Fitness Plan On Track
01/28/2020
Recently I was asked by a member at the gym to explain exactly what a personal trainer does. That answer varies from trainer to trainer based on certification and level of education. During your fitness journey I function as a...
Read the full blog at:
What does a personal trainer do? Written by Raymond Boucher, BS, ACSM-EP. 1/27/2019
01/15/2020
Thank you for your incredibly kind review, Megan!
01/11/2020
There are several fitness goals that cardiovascular training can help you achieve. But how do you feel about it?
SURVEY: HOW DO YOU FEEL ABOUT CARDIO? There are different reasons for performing, or not performing, cardio in your daily or weekly fitness routine.
01/08/2020
Thank you, Tami! I appreciate your wonderful testimonial. Thank you for including me in your fitness journey.
| Monday | 8:30am - 5pm |
| Tuesday | 8:30am - 5pm |
| Wednesday | 8:30am - 5pm |
| Thursday | 8:30am - 5pm |
| Friday | 8:30am - 5pm |