Triad Wellness

Today we pause to honor those who gave everything. 🇺🇸

Memorial Day isn’t just a day off, it’s a reminder of the strength, sacrifice, and commitment it takes to show up for something bigger than yourself.

That same mindset lives in this community every single day.

📍 Silverdale, WA | First class free → come try one 💪

Want more attention, more results, and a plan built around YOUR goals? 🎯

Our Semi-Private Training sessions give you the personalized coaching of 1-on-1 at a fraction of the cost — with a built-in community to keep you accountable.

Limited spots available. DM us to learn more. 📍 Silverdale, WA

Silverdale, WA — this community is something special. 🖤

3 years of serving Kitsap County. Thousands of workouts. Hundreds of members who've become family.

We're not just a gym. We're YOUR gym. Come see the difference.

📍 Silverdale, WA | First class free → link in bio

Health and wellness isn’t just a fad it means training for LIFE, not just gym time. 💪

Picking up your kids. Carrying groceries. Moving without pain at any age. That's what we train for at Triad.

Every exercise has a purpose. Every session makes you more capable. Let’s go 🙌
Let us show you the way at Triad Wellness

📍 Silverdale, WA | First class free → link in bio

Real talk: the transformation isn't just physical. 🖤

It's the confidence to try something hard. The discipline to come back when life gets busy. The reminder — every single day — of why you started.

The 90-Day Reboot gives you the structure to make it stick. Are you in?

DM "REBOOT" or tap the link in bio. 📍 Silverdale, WA

Summer is coming and this crew is READY. ☀️💪

Whether your goal is to feel stronger, move better, or just show up for yourself — there's no better time to start than right now.

90-Day Summer Reboot — spots are limited. DM us or click the link in bio.

📍 Silverdale, WA

We talk a lot about "Third Spaces": that vital place outside of home and work where you actually belong. In a world that feels increasingly digital and disconnected, finding a physical anchor is a game changer for your mental and physical health.

At Triad Wellness, we’re not just a place where you pick things up and put them down. We’re your Silverdale third space. It’s the atmosphere where the coaches know your name, the person next to you knows your struggle, and the community celebrates your wins like they’re their own.

Functional fitness is the vehicle, but connection is the fuel. When you walk through our doors, you’re not just a membership number; you’re part of the crew. Whether you’re here for a fun class, semi private session or a heavy lifting day, you’re doing it surrounded by folks who want to see you succeed.

If you’ve been looking for more than just a gym: if you’re looking for your people: the door is open. Come find your spot in the room.

Drop a 🙌 if Triad is your happy place!

What if the hardest part of a workout wasn't the movement itself, but the fear of not belonging in the room?

At Triad Wellness, HYROX isn’t just a race for elite athletes: we call it Social Fitness. It’s about the person next to you giving a high-five when the sled feels heavy. It’s about scaling the run to a walk or burpees to a step-out, and realizing your effort is just as valid as anyone else’s.

We’ve built a crew here in Silverdale that values the journey over the leaderboard. Whether you’re a busy professional or haven't stepped into a gym in years, our HYROX training meets you exactly where you are. It’s technical, functional, and honestly? A lot of fun.

We focus on foundations: proper bracing, sustainable pacing, and mobility: so you leave feeling energized, not broken. Sustainable growth hits different when you aren't chasing toxic hustle culture, but building a foundation that lasts.

You don’t have to be fit to start. You just have to be ready to join the community. This is what showing up looks like.

Tag someone who needs a supportive crew to move with!

Resilience isn’t just about moving weight: it’s about how well you recover from it.

In Silverdale, we’re tapping into that ancestral Viking spirit. True toughness is forged in our recovery suite. Think of our sauna and cold plunge as the essential bridge between medical health and functional fitness.

By using temperature extremes: hormetic stress: you’re doing more than just cooling off. You’re down-regulating your nervous system, flushing inflammation, and training your brain to stay calm under pressure. It’s technical, science-backed, and honestly, one of the most effective tools for building a foundation that lasts.

Whether you’re recovering from a heavy session or just looking to reset, the plunge is waiting. Come experience the supportive vibe of our community and see why we focus on the full spectrum of wellness.

Transformation Tuesday looks different for everyone 😂🙌

Some people track PRs. Some people track inches. And some people discover they’re surprisingly good at gym floor acrobatics.

All of it counts. All of it is growth. 🖤

What’s YOUR transformation this week? Drop it below 👇

📍 Silverdale, WA | First class free → link in bio

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