Michelle Draper- Frosted Fitness

Fit Tip Friday-
Did you know? Doing intense interval workouts that involve raising the heart rate (above threshold) and then recovering can increase metabolism.
Focus on getting your heart rate up doing intervals and push yourself a little harder!
Good to incorporate it in 3 days a week. It would not be good on back to back day.
Like M,W,F and on T,Th,S do a steady walk. I do have a HIIT treadmill workout I have used.

Big fitness goals are great, but it's the little accomplishments along the way that help keep you going. Set a mini-goal for each workout to keep you motivated and focused.

Food prep: Veggies and chicken Rice in the cooker.

Self Talk…

You and I both know that negative talk effects us all. So for the month of February -- the month of love -- I am on a mission to change that! But I need your help. I'm recruiting you to help me spread the love by sharing this post to your page and tagging everyone in your life that you care about!!! Tell them and show them how important they are to you

Make yourself a priority! Don't feel guilty for taking time for "YOU". It's not selfish to make yourself a priority. If you are stressed, mentally exhausted and out of balance, you aren't being fair to yourself or your family. Once you stop putting your own needs last. You'll be a happier person!

These look amazing
https://www.instagram.com/reel/CztlCIxs4Zz/?igshid=MzRlODBiNWFlZA==

Revamp Your Brussels Sprouts Game with this Parmesan goodness! This simple recipe is a game-changer! It’s so easy and makes the perfect side. Comment below with RECIPE to get the full recipe sent directly to your DM! #brussels #brusselsprouts #veggies #easyrecipes #thanksgiving #thanksgivingrecipes #fooddolls

Mississippi Mud Pie. “Keto” style.

Anyone thinking of going rogue and serving Keto Mississippi Mud Pie for Thanksgiving dessert? https://alldayidreamaboutfood.com/keto-mississippi-mud-pie/

Yum!!!!

I loved these Keto Pecan Pie Cookies SO MUCH! https://alldayidreamaboutfood.com/keto-pecan-pie-cookies/ Can't wait to make them again.

Yum

Forecast: 100% chance of Keto Chicken Enchilada Soup for dinner tonight. https://alldayidreamaboutfood.com/keto-chicken-enchilada-soup/