Looking to take back control of your body and gain confidence ? Then you're on the right page
Welc
08/22/2021
Haven’t done a post in a while now so jere we are ..
This page will now focus on the next 75 days of me putting myself back in check .
- Daily progress pic
-Food p**n
- How I’m feeling
Monday here we go .
07/13/2021
Simple as that
01/05/2021
Shall we.
Time to be better.
08/07/2020
🔸 Tough times don’t last. Tough people do.
▪️Stay strong y’all..
08/07/2020
🔹 Powerful to the equation
08/06/2020
🔸 What is the best way to lose body Fat❓
🔹 Want to know the secret❓
🔻 Well here it it ⤵️
💡The simple answer is that there really isn’t a “ Best way “ . Sorry to disappoint you , no secret here🤪
▪️ Let’s be honest, me , you and many others, we want a specific diet or exercise to get rid of fat from different areas of the body. Whether it’s the Keto diet, the zone diet , Paleo diet , we pretty much chase after the one that gets the most heat or the one our friend/coworker did last week . Am I right or am I right? With so many diets out there do you really think 1 is the holy grail to all of our problems? HECK NOOO ❗️
▪️ The truth is, you will lose fat when you CONSISTENTLY eat less energy than you use , FOLLOW a training program, PRACTICE smart supplementation.
🔹 Now If you’re like me and you’re ready to crush those goals and lower your body fat, make sure you follow my check list ⤵️
CHECKLIST❗️
☑️ Proper nutrition
☑️ Fun and effective training program
☑️ The right supplements
🔸If you need help with any of those 3, feel free to send me a DM , questions and I’ll be happy to help the best way that I can.
LET’S DO THIS ❗️
08/05/2020
120%
08/03/2020
🔸 Are you enough enough❓
🔹 Are you eating too much❓
🔻 Are you eating too little?❓
💡If the goal is to GAIN , or to LOSE
➖ Eating is something you’ll need to do ➖
↪️ The question = how much should we eat.
♦️ Simple equation for you ⬇️
1️⃣ To Gain ➖ Eat a Calorie surplus
2️⃣ To Lose ➖ Eat a Calorie deficit
🔹 which equation are you on at the moment
▪️ Calorie surplus
Or
▪️ Calorie deficit
08/02/2020
🔹I may not have everything I want in the world but I am truly blessed .
08/01/2020
🔹What’s your fitness goal for the rest of 2020 ?
🔺Here are mine ⬇️
🔸Have a consistent approach
🔸Workout 5-6 days consistently
🔸Get onto a healthy nutrition plan
🔸Hit 18 or lower body fat percentage
🔸Improve your flexibility and balance
🔻Make sure you write them goals down .
🔹I’m curious ⤵️
🔻What do you plan on achieving before the year ends ?
08/01/2020
Just go and do what it is that you want to do.