DBD fitness

Happy Friday!!! Be on the lookout for my posts Simpsonville residents! October 1st looking to begin classes again!

Monday, Wednesday, Friday -9:30am

If enough interest I’ll add in Tuesday and Thursday!

❌❌4 more weeks Jacksonville clients then my gym is closed and moving again ❌❌

If your interested in coming in for a class send in a DM‼️

📣schedule changes 📣

Attention Jacksonville clients!

New schedule with new classes are here!!

🔹9:30am-Monday, Wednesday, & Friday

🔹1:1 sessions- 9:30am (t/th) or 11am daily

🔹6pm-Tuesday & Thursday

✨DM to get on my schedule now, only 10 spots available per class✨

✨Happy Friday ✨

So as my Oki ladies (and my kids) know, Friday is meant for fun!

What are you doing for fun today?!

Today I had a great leg day with an amazing client, now lunch date with my husband. After we get the kids from school treating them to some ice cream!🍦 🍨🍦🍨🍦

Leave it in the comments ⬇️

Hello and welcome to DBD Fitness!

I am a NASM certified personal trainer and certified women’s fitness specialist with years of experience working specifically with women. I began DBD Fitness when I saw a huge gap in the military spouse community for women’s fitness, and mental well-being. I strive to show my clients that fitness is not only based off physical changes, but resetting your mind to create healthy habits that last. I fully believe fitness (at any level or experience) is not a chore, but fun!

I own my gym, so there is no stress of the mass commercial gym or random meet up locations. I custom program the work out to keep them always new, challenging, and exciting. I am skilled in working with all types of abilities and limitations.

If any questions or to reach me for scheduling a class please PM. I look forward to hearing from you, and hope to train with you soon!