All-American Athletic Training Center

Watch video for PROPER kettlelbell swing.
So many have no idea, yet think they are working effectively.

While you may not want to throw kettlebells over your head like 4x @theworldsstrongestman champion @shawstrength - the kettlebell swing is an excellent exercise for strength & power! Today you’ll learn some tips for how to perform it correctly. . Shout out @theworldsstrongestman for the opening stitched video, @asgooch for his swing mechanic demo & @muscleandmotion for the amazing anatomy graphics.

I Promised Updates.
Turf is down, I still have to fit and get bubbles out.
I can think of a dozen or so folks that have experience with this.....
Yes, you do see the Prowler.
Come get some😉

Took 3 weeks to get the flooring mats, put them down Monday and Tuesday.
Brought stuff over from storage Thursday and Friday.
Rack went up this morning.
Getting there.
Plan your visit 🏆

Well, I stirred the pot a little bit 😊
I am thrilled to be in Simpsonville, South Carolina, so you need to plan a road trip to get a workout in.
After getting settled, we put up a large outbuilding in the backyard.
Over the next few weeks I will put in some flooring and racks.
The plan is to do some personal training and small groups.
Nothing as large as Kenton Lands, but I will be in my happy place 🏆
I have also been working at a local high school as time permits.
For my Kentucky friends, stay in touch and stop by on your way to the beach 🏖️

Pictures of progress will follow.

Wait, What's This????
Stand by for more 😉

I'm not sure who needs to see this but....

I’ll leave this here. Well… I have to ask. Have you ever done this? FOLLOW ~ @underthebar