Simpsonville Fitness Company

Sure, if you like to spend $30/month on a gym membership you never use, that’s cool. Personally, that’s not our vibe ✌️

🚨BIG NEWS🚨

SVL Fit Co is holding a HALLOWEEN HYROX SIMULATION at the Greenville Triumph stadium!

That’s right: grab a partner and mark your calendars for Saturday, October 31st for your chance to compete in a HYROX race (without having to cross your fingers and hope you get tickets to one of the main events).

More details coming soon, but here’s the important pieces:

🗓️ Saturday, October 31, 10am-2pm…ish
📍  at BridgeWay Station
👻 Halloween costumes encouraged + prizes given
💰 $130 per team

Pssst: SVL Fit Co members get first dibs on tickets, but we’ll be opening up to the public shortly—so stay tuned 🕺

(BIG THANKS to our incredible sponsors for helping us make this happen! , Run In, The Nutrition Store, Onward Greenville | Orthopedic & Pelvic Floor PT)

For those of you who run out the door right after a workout, I salute you 🫡 

I’m thoroughly team lie-on-the-floor-and-contemplate-life-decisions. At any given time, I’ll be any of these poses.

Let us know which one you are 👇

ICYMI: there’s a lot happening with HYROX here at SVL Fit Co (more details coming soon!)—but long story short, everyone wants to compete in their first HYROX race (or maybe their second, their third…however many you want).

We figured we’d round up a few of our members who have done the thing and get advice from them—and first up is David Rodatz.

The big takeaways?

Know thyself…and pace thyself ✌️

Show of hands: who’s getting ready for HYROX?

All things fitness in SVL? Yup, we got you covered. 😎

Wanna get new shoes?

OF COURSE YOU DO!

And because you’re an SVL Fit Co member, you can get 10% off at Run In. Open up PushPress, show them your membership, and pick out your favorite shoes. BOOM.

Wanna know why we love RunIn?

☝️They’re LOCALLY OWNED! You know how much we love to support small, local businesses.

✌️They carry RADs! A CrossFitter favorite, now in your back yard.

👌They’re minutes away from SVL Fit Co—in other words, it’s easy to stop by before or after your workout. You showed up today? You deserve a little treat!

And if you’re already a big fan of Run In, tell us why below 👇

ATTENTION HYROX ATHLETES 👂

Training for HYROX Nashville? Then you need to hear this.

We want to be your training home as you prep for the race—and we’re offering a HYROX-specific membership to help you get ready to CRUSH it.

Here’s how it works:
$125/month gets you access to HYROX-specific training at all class times on Thursdays (5:15am, 6:30am, 9:00am, 12pm, 4:30pm, 5:30pm, 6:30pm), plus our Sunday HYROX class at 1pm.

Our in-house programming isn’t just station prep—it’s built to get you the strength and conditioning you need for your best performance, whether it’s sled pushes, wall balls, farmer’s carries, or everything in between.

Oh and psssst: coming soon, the biggest outdoor turf area in the Upstate. 1200 square feet of space that goes SO nice with our built-in running track 😎

Ready to get started? Shoot us a DM or drop by our website to sign up!

Trust us, even the workouts aren’t scary 😱

Sometimes, the biggest impact you get from CrossFit doesn’t have to feel big at all. Sometimes it’s just finding friends, knowing what you’re going to do in the gym that day, and having someone to give you a call when you don’t show up.

Check out Jared Dean JD’s story, and give him a shoutout below 👇