Simpsonville Fitness Company

It’s that time of year where it’s reeeeeally easy to let the motivation slip. But you go to SVL—you know it’s all about discipline over motivation. 💪💪 Keep grinding, fam—reload week is coming!

It’s not goodbye, it’s “see you later” 😢👋

ICYMI: our much-loved Coach and her husband are leaving this week to move to Taiwan for two years.

Coach, you’ve made such an unforgettable impact on the SVL community. We’re so excited for what lies ahead, but we’re so sad to see you go. We wish you ALL the luck, and we can’t wait to have you back ✌️

Have the BEST time and make the most of every moment!

Gym fam: if you haven’t had a chance to say goodbye, now’s the time. Drop Angelica a line below 👇

Summer’s in full swing, and your workouts should be, too…even if you’re not in town. This week, we’re bringing you the third vid in our summer workout series—perfectly packaged to do on the go, whether you’re in a hotel, at the beach, or anywhere in between.

Scroll back in our feed for workouts 1 and 2, and let us know which ones you’ve tried so far 💪

Still sore three days after a workout?

It’s not the WOD. There’s a few questions you should be asking yourself instead—Annie covers them all right here.

Anyone who’s done will tell you—it teaches you things that go FAR beyond the workouts we do in the gym. And here at SVL, we have SO many members who prove just that…and we want to share their stories.

Today, shares how CorssFit impacts his life as an entrepreneur (and father, and husband, and Standard Issue Adult™).

Check it out—and let us know who’s story we should share next.

🎇 HAPPY 4TH OF JULY, FAM! 🎇

Don’t forget…we’re closed the 4th and 5th. But also don’t forget, there’s a few summer workouts you can do at home on our page, if you still feel the need to get at it 😉

Drop an emoji with your favorite cookout foot in the comments—and if I don’t see a crap ton of hot dogs I’m gonna be disappointed 🌭

The second Summer Vacation Workout is HERE! ☀️ Just in time for all those 4th of July trips, riiiight?

This couplet looks easy, but you’ll be sweating in no time. The best part is…you need nothing but yourself and a couple feet of floor space.

Save this and add it to your vacation agenda!

FOR TIME: 1 to 10 reps

Alternating Lunges
Hand-Release Push-Ups

Let us know below if you’ll take this on the road!

They say a good insurance agent is hard to find. ICYMI, you have one of the best hiding right here at SVL Fit Co.

Don’t believe us? Give a call. Get fast, friendly, LOCAL service on auto, home, disability, and life insurance—just call 864-520-5160!

Anyone else sweat more this morning than they ever have in the gym, or was that just me? 😰

It’s HOT out there, y’all. And that might mean you’re feeling dizzy, getting headaches, or maybe even just considering skipping all together.

The trick is proper hydration, and you’re gonna need it during the summer especially. Annie shares some of her favorite quick tips for making it through the sweaty season (hint: it involves lots of )

This video just gets increasingly unhinged as it goes and ya know what, I’m here for it.

Happy Friday, y’all!