Yoga with Maddie

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Maddie, Yoga studio, Sinking Spring, PA.

Yoga with Maddie offers accessible yoga, mindfulness, and holistic coaching for all ages and abilities, with a special focus on supporting women through perimenopause and menopause.

07/04/2026

I almost didn't post this.

Not because I didn't have something to say…but because that little voice in my head started doing what it does best: questioning everything.

The truth is, I'm still figuring it out. I'm learning that showing up as my imperfect, slightly awkward, goofy self is a whole lot better than pretending I've got it all together.

If you've been waiting until you feel "ready" to share your voice, chase your goal, or try something new... consider this your reminder that none of us really have it all figured out!

07/03/2026

If I had a dollar for every “I’m not flexible enough for yoga”… I could probably buy a whole studio of blocks and straps! 😄

Spoiler Alert: you don’t need to be flexible to start yoga…you just need to start.

Come as you are. I’ll meet you there.

07/02/2026

For the longest time, I thought I just didn't have enough .

But learning that our brains are wired to keep us safe - not to help us lose weight or build new habits - changed everything for me.

It made me realize I'm not fighting a lack of discipline... I'm working against a brain that loves what's familiar.

That one mindset shift has helped me stop blaming myself and start working with my brain instead of against it.

Anyone else ever have an a-ha moment that completely changed the way you see yourself?

07/02/2026

Class at the Wyomissing Library is cancelled tonight! If you have class plan, it’s been extended by one week. Have a great holiday weekend!!!

07/01/2026

Ick. 😬

I can't be the only one who feels this way.

Maybe it's an unpopular opinion, but some moments are meant to be experienced—not turned into content. For me, there's one part of yoga class that should always prioritize the student's sense of safety over getting the perfect photo.

Watch the video, then tell me... am I alone, or does this give you the ick too?

07/01/2026

Welcome, July! ☀️

Summer is full of vacations, cookouts, long evenings, and spontaneous adventures…Take time for these things and enjoy every minute. You deserve it!

But here's one thing I encourage you not to take a vacation from: your yoga practice. 🧘‍♀️

Your mat is where you connect with yourself. It's where you build strength, improve mobility, calm your nervous system, and create the resilience that helps you enjoy everything else summer has to offer.

You don't have to practice every day.

You don't have to practice perfectly.

Just stay consistent.

Even one class each week can help you maintain the progress you've worked so hard to build.

So this July...

🌿 Make the memories.
🌿 Take the trips.
🌿 Soak up the sunshine.

But don't forget to come home to your mat. 🙏

I can't wait to practice with you this month!

06/30/2026

Where the f* are my pants? 🤦🏻‍♀️😂

My is at it again... and this time, my pants were the casualty.

If you've ever spent 20 minutes looking for something that was in the most ridiculous place imaginable, welcome to the club.

Menopause: keeping life interesting…one missing item at a time.

Please tell me I'm not the only one! 👖🤣

06/30/2026

What if one simple change could shift the way you experience your entire day?

Beginning July 1, I'm inviting you to join me for a 30-Day No Complaining Challenge.

This isn't about pretending everything is perfect or ignoring life's challenges. It's about becoming aware of how often we complain, choosing our words with intention, and redirecting our energy toward gratitude, curiosity, and solutions.

30 days. No judgment. No perfection. Just a commitment to greater awareness and a more positive mindset.

Who's ready to join me? Comment "I'm in!" below, invite a friend, and let's see what changes over the next 30 days.

06/22/2026

Mother Nature is not on our side today! Fresh Air Flow is cancelled tonight. ☔️⛈️

06/21/2026

🌿 Happy International Yoga Day! 🌿

This year's theme, Yoga for Healthy Aging, reminds us that yoga isn't about turning back the clock…it's about moving through life with strength, grace, curiosity, and compassion.

Every breath, every stretch, every moment of stillness is an investment in ourselves. Yoga meets us exactly where we are and helps us cultivate balance, resilience, and joy at every age.

Whether you're 25 or 75, a curious beginner or a seasoned practitioner, yoga offers the same invitation: to connect, to breathe, and to care for your body, mind, and spirit.

Today, and every day, may we celebrate not just adding years to our life, but adding life to our years. 🧘‍♀️

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Location

Sinking Spring

Telephone

+14845091021

Website

http://maddiehertzog.com/

Address

Sinking Spring, PA

Opening Hours

Monday	4:30pm - 5:45pm
Friday	4:30pm - 5:30pm