06/17/2026
Tuesday classes!
Sioux City’s home for elite grappling. We use the Constraints-Led Approach (CLA) to build high-level competitors and a family-friendly community.
From hobbyists to pros, join us for technical, evidence-based training for all levels!
06/17/2026
Tuesday classes!
06/16/2026
Congratulations to Jax on his stripe!
06/16/2026
Monday classes!
06/13/2026
Friday classes!
06/12/2026
Congratulations to Elizabeth, Guinevere, and Brynlee on their stripes!
06/12/2026
Thursday classes!
06/11/2026
Wednesday classes!
06/07/2026
Big congratulations to Coach Taylor on bringing home the win at Orbit Submission Series last night!! 💪🥇🔥
| Monday | 6am - 7am |
| 5pm - 8:15pm | |
| Tuesday | 6am - 7am |
| 5pm - 8:15pm | |
| Wednesday | 6am - 7am |
| 5pm - 8:15pm | |
| Thursday | 6am - 7am |
| 5pm - 8:15pm | |
| Friday | 6am - 7am |
| 6pm - 8:15pm |