Evolve Yoga and Wellness Center

09/22/2026

We arrive at this Autumnal Equinox, and we've already noticed the shift of the seasons. The subdued rays of the sun, the colors of the earth softening their hues, the life around us beginning to die back. This is a quiet, balancing place before the descent into winter, into the void... into the womb of darkness, the womb of creation.

This is a time of transition

We are being guided into this transition to trust the balance between light and dark, to watch the dieback of life and let it offer us a chance to discern. To discern what needs to come with us .. what needs to change as we move through the wheel of the year, what will feed our light as we emerge from the darkness next spring. The process begins now.

So as we all move through this transition, many of us will transition with Meghan close in our hearts. We are sitting with the pain of letting go as well as sitting in awe of having witnessed an inspired life. A life that touched and will continue to touch so many people throughout so many communities. We allow the clarity that a broken heart offers about what is real, what is important, how to remain on the path of love .. we call this to the forefront of our process of discerning.

So, friends, let us learn the art of transition. The art of living and loving well. Let's start with a pause today.. a moment of reflection and gratitude, of discernment, of release, and most importantly of love.

09/16/2026

Friends -
Our schedule changes are as follows:

Thursday yoga in the park is cancelled

Friday classes cancelled.

Sundays Fall Equinox day retreat is cancelled

All other classes remain as scheduled.

Help us to honor Meghan at her Celebration of Life on Thursday or Funeral Mass Friday.

Biglove to all
E

View Meghan R. Nelson's obituary, find service dates, and sign the guestbook.

09/15/2026

It is with heavy heavy hearts we share the passing of our dear friend and fellow teacher, Meghan Nelson.

Meghan was a foundational part of Siouxlands yoga community and an integral part of our teacher training program. Alongside her husband Ryan Allen, she co-founded Lumin Therapy as a way to bring their shared passions of healing and advocacy throughout the area.

Meghan had a remarkable impact on all the lives she touched... a healer, therapist, wife, mother, friend, daughter, sister, teacher, and advocate, Meghan's impact and legacy will be remembered trhroughout many Siouxland organizations and communities.

May we all come together to offer continued prayers, love, and support to Ryan and their children, Liam, Nolan, and Sawyer. If you are able, please consider donating to the GoFundMe.

Services:
Thursday - Celebration of Life
Country Celebrations
4:30 Rosary
5-7 Celebration of Life

Friday - Funeral Mass
10:30 St. Michael's Catholic Church, Sioux City

It is with the heaviest of hearts that Meghan Nelson’s family and f… Greg Nelson needs your support for Help Meghan Nelson’s Family After This Unexpected Loss

09/10/2026

Happy Happy Birthday to this bundle of Joy - Hali Benson, Blossom Services!!!

Hali has been teaching since 2017, and beyond her training here at Evolve, she recently completed 1000 hours studying Classical Yoga through Maharishi International University.
When she's not on the mat, you'll find her gardening, hiking, biking, camping, traveling, diving into a good book, or playing board games and soaking up time with her kiddos.
You can find Hali every Tuesday at 7pm for Mindful Movement and Meditation, and monthly for a breathwork workshop!!

09/07/2026

Enjoy your day off!! We wil ours ♥️

09/05/2026

Yoga in the Park is Cancelled this Morning!!
But you can find us at the studio...

8:30 am Hot Flow
10am All Levels Flow

07/28/2026

Hey Evolve Fam we have a schedule update:

Tonight’s 7pm class and Saturday morning’s 10 am class are both cancelled. Our teachers are away soaking up life!!!

— we’ll see you back on the mat soon! Thanks for your understanding. 🙏

06/17/2026

This month we're celebrating one of our own! Casey, you bring steady energy, grounded presence, and genuine heart to every class. Two years of showing up, breathing deep, and lifting this community — we see you and we love you!! Beyond the mat..Casey if everywhere from volunteering at the Soup Kitchen to planting gardens for friends or finding new challenges in running, he experiences life to its fullest - heart open and present!
Casey is deeply active in empowering/coaching those in the recovery community and beyond through his private offerings and youtube channel "Conscious Casey" as well as hosting a weekly Dharma Recovery gathering at Evolve.

We are so grateful you're part of the Evolve family. Happy Birthday!

06/12/2026

A BIG congratulations to Winnie’s on winning the innovation market!

This is just how Evolve yoga started 14 years ago… a dream driven by passion!!

06/11/2026

Evolve Yoga Teacher Training 2026
Evolve Yoga & Wellness Center · Sioux City, Iowa

This is not a quick fix. Not a "be more productive" hack. It's a six-month immersion for people ready to go deeper — into yoga, into themselves, into life.

You don't have to want to teach. Many graduates came simply because they were ready to live differently.

What's included:
· 7 weekends of immersive in-person training
· 200-hour Yoga Alliance certified program
· Shadow work, energy medicine & yoga philosophy
· Anatomy, sequencing & teaching methodology
· 7 months of unlimited yoga classes
· Lifelong community and friendships

Dates: August 7-9, August 21-23, September 11-13, October 23-25, November 13-15, December 11-13, January 15-17

We know... life happens. If you need to miss a weekend, recorded content allows you to stay on track without falling behind.

"The most useful and profound education I've received in 50 years of living." — Tracey, Graduate

Details = email [email protected]