Urban Force Personal Training

Another new tool that I have added, and starting to check out some - online training. I have even put together a 3 week introduction program to get things started https://dashboard.coachrx.app/c/17253/store. Click the link to check it out.

Guess what! Still have some t-shirts available! $20 and this FIRE T-shirt can be yours.

I have 2 PREMIUM evening time slots available. Tuesday and Thursday 6pm-6:30pm. Let me know if you’re ready for some 1 on 1 training or if you have a workout buddy we can put together something to workout together!

In case you didn’t hear the news…I have a few T-shirts for sale! $20 for a t-shirt and you can get a free gym tour.

Always learning, always growing! I can be another great resource if GLP-1 is part of your weight loss journey!

A lot of great information about GLP-1 meds as a weight loss tool, and the need for strength training.

Here is something NEAT to think about!

Seems like it’s a simple word, but it’s going to be my word for the year. Planing to make it my driving force at the gym, and in all areas of my life!

Don’t let winter get you down, let’s make a plan to get you moving!

Hello winter!