Evolve Sioux City

As our bodies age, it seems like we simply accept how “not good” we feel. But it doesn’t have to be this way. We can reclaim balance and vitality.

Consider this your invitation to feeling good again.

Yoga works the entire mind–body system, guiding you back toward a natural state of wellness. There is an alchemy to this practice — a quiet kind of magic — that opens tight fascia, strengthens ligaments and tendons, and gently works out muscular tension.

But the transformation doesn’t stop at the body.

As your practice deepens, so does your awareness. With that awareness comes a growing sense of tranquility — a steadiness that carries into everyday life. Over time you may notice you’re less reactive, less easily triggered, and more clear-minded.

Your body hasn’t forgotten how to feel good.
It just needs an invitation…

I’m there if you are!!! I’ll have the studio toasty warm for a perfect feel good flow 💗

Let’s give a BIG birthday shout-out to Lindsey!!

Lindsey took the deep dive into yoga through our teacher training program in ’24 and has been a steady, shining presence ever since. From subbing classes to supporting the community, we’re so grateful for her. Happy Birthday, Lindsey! 💛🧘‍♀️

As we move into winter, we’re making a few thoughtful updates to support the studio and the teachers who hold this space as well as offer you a deep discount!!

❄️ Winter Sale: 10-class pack — $85 60 day exp.
ONLY 50 WILL BE SOLD!!!

Pricing increases effective immediately:

• Drop-in — $20
• 2-Week Unlimited — $35

As we move into the heart of the holiday season, this weekly class offers a gentle space to tend to yourself. We weave together soft floor-based movement to rinse out the day, calming breathwork to settle the nervous system, and a guided meditation or contemplation centered on five heart-opening principles: Gratitude, Blessing, Forgiveness, Faith, and Joy.

The Power of Gratitude ~ Dec 2nd:
Gratitude is an act of alignment. When we choose gratitude—even in difficulty—we shift out of fear and collapse, and into relationship with Spirit. Gratitude opens the heart, clears stagnation, and calls in helping spirits because it signals that we are willing to participate in life with awareness.

These practices invite us back into the body, into clarity, and into connection with what truly sustains us. Through slow, mindful movement and spacious reflection, you’ll unwind accumulated tension, clear emotional residue, and create a foundation of inner steadiness for the weeks ahead.

This is a perfect pause in your week: simple, nourishing, and deeply supportive during a season that often asks more of us than we realize.

Come as you are. Leave a little lighter.

Inclement Weather Policy Update!!!

• AS OF NOW.. We will be open tomorrow as long as you show up.
• We need a minimum of 5 students pre registered for classes to be held
• Saturday 8:30 AM is officially ON (minimum exceeded).
• All Levels 10am still need more registrants to run.

New Policy for inclement weather:
• If a class meets the 5-person minimum and you’re registered but don’t attend, YOU WILL BE CHARGED FOR THE CLASS
• Please cancel a minimum of ONE HOUR in advance if you can’t make it so we can plan accordingly.. late arrivals are always welcome!!!

Stay warm, drive carefully, and we’ll see you on your mat. ❄️

Ready to change your life??

If you’ve been feeling stretched thin by life— the news, the pace, the heaviness — you’re not alone.

This 7-month 200-hour training is a path back to yourself.
Not a quick fix. Not a “be more productive” hack.
A steady, supported journey to re-weave your life from the inside out.

Over the course of this training you’ll learn to:
• work skillfully with stress, anxiety + overwhelm
• befriend your body and nervous system
• build a daily practice that actually fits your real life
• transform old patterns through yoga, shadow work + energy tools

Some people join us to become yoga teachers. Many come simply because they’re ready to live differently.

If you’re craving community, sacred space, and real tools for these wild times, you’re invited.

200-Hour Yoga Teacher Training
Evolve Yoga & Wellness – Sioux City
7 wknds Jan -June
🔗 Details + application in bio

Tag a friend you want on this journey with you. 🌀

This week’s schedule!

Be sure to check out Halis Breathwork this Sunday 2:30-4! Link to register in bio

Each month, Hali guides you through a unique breathwork journey—a weaving of conscious breath, sound, and shamanic visualization to help you release, restore, and reconnect with your inner wisdom.

This practice invites you to soften what’s heavy, awaken what’s hidden, and move energy through the body so your spirit can rise lighter and clearer.

No experience needed—just bring your breath, an open heart, and a willingness to journey inward.

This Sunday 2:30-4.
Register through link in bio

Happy Indigenous Peoples Day!!

Today we honor those who have walked this land before our occupation.

We offer our deepest gratitude to the medicine keepers, teachers, storytellers, and wisdom bearers—past, present, and future—whose traditions and knowledge shape and heal our world.

We offer gratitude for our Qero teachers from Peru who share their sacred medicine and teachings.

May our presence here be one of humility, reciprocity, respect, and care for this Earth and its people.