Sioux Falls West Fit Body Boot Camp

WEST SIOUX FALL’S FAVORITE 30-MINUTE FAT LOSS FITNESS BOOT CAMP! AFTERBURN: TWICE THE WORKOUT IN HALF THE TIME!

THE FIT BODY WORKOUT DIFFERENCE

At Fit Body Boot Camp, our fitness classes are not β€œclasses” in the traditional sense, but results-driven, sessions focused on weight loss and body toning. Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism

Operating as usual

05/06/2024

"I'll start tomorrow." "Monday is the day." "I'll wait for a friend." Sound familiar? It's a common loop many of us find ourselves in, especially when aiming for healthier choices or weight loss. πŸ”

But here's a truth bomb: tomorrow, Monday, or a friend's readiness won't magically align your stars. The power of now is what truly matters. 🌟

What if, instead of waiting for the perfect moment, you made your next choice count? Right now, could you make one healthier decision? πŸ₯—πŸ’§

Share a simple change you're making today! πŸš€

Photos from Sioux Falls West Fit Body Boot Camp's post 05/05/2024

Wow, what a blastπŸ’₯ Coach Vicky and Coach Karli had the opportunity to warm up the runners for Girls on the Run South Dakota β˜€οΈπŸƒπŸ½β€β™€οΈ This morning there were roughly 600 girls from around the state that are 3rd-5th graders. The end of season 5k is a celebratory event that helps the girls get a tangible sense of healthy goal setting. Girls on the Run builds confidence in young girls to pursue their dreams and become future leaders in our community. How awesome is that!! πŸ™ŒπŸΌ Way to go girls - it was such an honor to be a part of this eventπŸ’œπŸ©·

05/05/2024

πŸŽ‰TIME TO CELEBRATEπŸŽ‰

Help us in showing all the love to Coach Chelsie as today marks two years of her helping us change lives and inspire fitness!!

Coach Chelsie’s passion for people is something we admire the most about her and the knowledge she has in the fitness industry will blow you away!

Coach Chelsie…thank you for all you do for us and for making us better every time you walk through our doors!

We wouldn’t be the same without you!

Please show Coach Chelsie some love down below!! πŸ‘‡

HAPPY 2 YEARS!! We look forward to many more years with you! ❀️

05/04/2024

πŸŒŸπŸ‘‹ Let's give a warm welcome to our newest member, Ale! Welcome to the , Ale! πŸŽ‰πŸ’– Here's to achieving fitness success together! πŸ’ͺ🌟

05/04/2024

Join us this Success Saturday as we celebrate the incredible journey of resilience and transformation! πŸŽ‰

Meet Amanda, a powerhouse who went from struggling to find her fitness groove to dominating the field in women's football. 🏈 Discover how she conquered obstacles, found her stride with Fit Body, and emerged stronger, faster, and fitter than ever before. πŸ’ͺ

Don't miss out on the inspiration and motivation to kick start your own success story! 🌟

"Before Fit Body, I never really had a consistent gym/workout routine. πŸ’ͺ Growing up on a farm and doing ranch work for several years after college kept me fit and in shape without needing to go to a gym. 🚜 But after getting into manufacturing and warehouse jobs the last several years, even though they were still physically demanding jobs, they weren’t enough to keep my weight from going up. ⬆️ I would try various video fitness programs and do great for a couple of months, but then would fall off or I would try going to a gym but not really know what workouts to do or feel like I needed to spend hours to get a full body workout and again I would just fall off and quit going. πŸ“‰πŸ‹οΈβ€β™‚οΈ

I started Fit Body for the first time a few years ago to try and get in shape after joining the Snow Leopards women's football team. ⚽ I loved that the workouts were only 30 mins and they kicked my butt. πŸ‘πŸ’₯ However, I found it difficult to stay consistent and make it to session times that fit with my demanding work schedule so ultimately I disappointingly canceled my membership. πŸ˜”πŸ“…

Fast forward to now, my work schedule changed enough over a year ago that I was able to join Fit Body for the 2nd time around and I love it! πŸ’ͺ I love that the workouts are quick and intense, and they are almost like an addiction in a good way lol. πŸ˜„ So It’s disappointing when I don’t always get to make it to as many sessions a week as I’d like to. πŸ“… But hey, progress is progress, right? 🌟

I just started my 4th season in women’s tackle football and I’m the fittest and fastest I’ve been since I started playing four years ago! 🏈πŸ’ͺ Since I started Fit Body for the second time I’ve lost around 30lbs, my body fat percentage has been consistently decreasing, my muscles increasing, and my 40yd dash time for football tryouts improved by almost a full second! β±οΈπŸ’¨ It has also motivated me to do a little running (and I’ve always hated running lol) and ran a 5k last fall. πŸƒβ€β™€οΈπŸ˜…" - Amanda

05/04/2024

Ever chosen the vibrant hues of a sunrise run over the "Are you still watching?" screen? πŸŒ…

That run boosts more than just your heart rate; it brings a sense of achievement no show can offer. πŸƒβ€β™‚οΈ

Have you ever traded a night in for an early morning that filled you with vitality and joy? We'd love to hear about it or see you tag your go-to adventure companion! 🌟

05/04/2024

The main obstacle hindering your progress is often the negative narrative you create in your own mind.

By dwelling on reasons why you can't achieve your goal, you inadvertently sabotage your own success.

Instead, focusing on positive affirmations and believing in your ability to overcome challenges can help you break through mental barriers and move closer to your objectives.

05/03/2024

πŸ’ͺ Way to go, Kelsey, on crushing your first boot camp! πŸŒŸπŸ‘ That's an amazing achievement! You absolutely rock πŸ‘Š

05/03/2024

Missed a workout? It's more than a skipped session; it's a moment out of sync with your inner strength. πŸ”„

Commit to being the person you trust, in every push-up, every meal, every early morning. That's how you progress. 🌟

Feeling off track? Let's realign together. Comment or share how you're staying committed to your fitness goals! βœ…

05/02/2024

πŸŽ‰πŸ’ͺ Way to go, Staci! Taking that first step is a huge accomplishment, and you've done it with determination and perseverance. Keep up the fantastic work on your fitness journey! πŸ₯³ 🌟

05/02/2024

Imagine relishing each spoonful of your favorite ice cream, fully immersed in its flavorβ€”that's mindfulness. 🍨 It's about living in the present, feeling every sensation, and embracing each emotion.

Meditation? It's your quiet time, breathing deeply, watching thoughts drift away, seeking inner peace. πŸ’­

These practices aren't just rituals; they're gateways to less stress and sharper focus. Ready to blend mindfulness into your daily life? Let's start this enriching path together! πŸŒΏπŸ’«

05/01/2024

WOW!!! What a day and what do we even say!!

Let’s first start out with a big congrats and celebration as Momma D just hit 6yrs of helping us inspire fitness and change lives every day!! (Well 6yrs on payroll…she has been helping CJ since day one when he opened the gym in 2015)

Then let’s send even more love and virtual hugs as we wish Momma D all the best as we announced her retirement today!!

We aren’t sure if CJ will be able to fill her shoes but Momma D has faith in him and the team that they will continue to serve our clients and this community with every ounce of energy they have!!

Momma D, we WOULD NOT be the gym we are today without you and we want you to feel all the praise and love on this very special day!!

We love you and we are so very thankful for you!!

Now it’s your turn to go enjoy being mom to CJ and the best grandma ever imaginable!! β€οΈπŸ™β€οΈ

Special note from CJ: I love you mom and there are no words to express the amount of love, gratitude, and appreciation I have for all you have helped me with in this business and this life! Excited to get to be just mom and son as we move into this next chapter of life! ❀️

Let’s give Momma D some love! πŸ’• πŸŽ‰

Photos from Sioux Falls West Fit Body Boot Camp's post 05/01/2024

πŸŒŸπŸ‘‹ A warm welcome to our awesome , Erica and Katie! πŸŽ‰πŸ’– Here's to many memorable moments, achievements, and shared successes together! Welcome aboard! πŸŒŸπŸ‘

🌟πŸ’ͺ Jade, you are simply amazing! πŸŽ‰πŸ‘ Crushing down 40 lbs is an incredible achievement! Keep up the fantastic progress on your fitness journey! πŸ’₯🌟

Photos from Sioux Falls West Fit Body Boot Camp's post 04/30/2024

πŸŽ‰πŸ‘Ÿ Shout out to these amazing first-timers! πŸŒŸπŸ‘ Congratulations, Melissa, Stacey, Kayla, and AJ, on crushing your first boot camp! πŸ’ͺπŸŽ‰ Keep up the fantastic work as you continue your fitness journey!

πŸŽ‰πŸ’ͺ And let's give a big round of applause to Rhonda for completing 75 sessions! πŸŒŸπŸ‘ Your consistency and dedication are truly commendable, Rhonda!

πŸ‘πŸŽ‰ Lastly, congratulations to Kaylene for reaching 100 sessions! 🌟πŸ’₯ You're doing fantastic, Kaylene! Keep up the amazing work.

Keep pushing towards your goals, everyone! You're all inspiring! πŸ’–

04/30/2024

πŸ›’ Discover Healthy Snacking at Costco! πŸ›’

Curious about the best healthy snacks from Costco? From protein-rich grass-fed beef strips to omega-3-packed salmon skins, find your next guilt-free treat! πŸ₯©πŸŸ

Don't forget to comment your Costco favorites, share this with your friends, and let us know where you want us to go next!

04/30/2024

Whether you're juggling roles as a mom, a wife, an employee, and a business owner. Remember, if something matters, you'll find a way. ⏰

When did you last put yourself first? It's crucial to remember your worth and your health. You, your dreams, and your well-being are important. πŸ’–

Inspired to put yourself first again? Share your commitment to self-care or tag someone who needs this reminder! 🌞

Empowering Change: Fit Body Boot Camp's Dual Mission of Fitness and Community Impact 04/29/2024

We're thrilled to share that Fit Body Boot Camp has been spotlighted in the San Diego Reader for our unique dual mission of enhancing fitness and enriching communities. πŸ‹οΈβ€β™‚οΈπŸ’ͺ

πŸ‘‰ Check out the full story and join us as we sculpt not just stronger bodies, but a stronger society. Let's make a change together!

Empowering Change: Fit Body Boot Camp's Dual Mission of Fitness and Community Impact At a glance, Fit Body Boot Camp might seem like just another fitness franchise. But delve a little deeper, and you'll discover it's a hub of transformation not only for individual health but also for community well-being. Recently featured in a vibrant segment in Sacramento, Fit Body Boot Camp showc...

04/29/2024

A vibrant morning routine boosts wellness and productivity. πŸš€

Start with the golden morning glow and embrace a gradual transition to early rising for lasting success. 😎

Consistency is key, even on weekends. Wind down in the evenings for rejuvenation, and indulge in a morning treat for a great start. πŸŒ„

Inspired to revamp your mornings? Share your favorite ritual or tag a sunrise inspiration! 🌞

04/28/2024

Beat the afternoon slump with smart snacking at Fit Body Boot Camp! Overcome that mid-afternoon energy dip with nutritious choices. 🌞

Stay hydrated, snack on healthy combos like hummus with carrots or peanut butter with apples, and boost your protein with jerky or tuna packets. These simple swaps can keep you energized and focused. πŸ’ͺ

Share your go-to snack or tag a friend to swap smart snacking tips! 🍏

Photos from Sioux Falls West Fit Body Boot Camp's post 04/27/2024

πŸŽ‰πŸ‘Ÿ Wow! A huge congratulations to Tom and Holly for crushing a whopping 1250th boot camp sessions! 🌟πŸ’ͺ What an incredible achievement! Keep up the fantastic work, and here's to many more successful sessions ahead! πŸŽ‰πŸ‘

πŸŽ‰πŸ‘Ÿ Let's also celebrate Nanette for crushing her 50th session! 🌟πŸ’ͺ Nanette, keep up the fantastic work on your fitness journey! πŸŽ‰

04/27/2024

The moment you decide to take action is when you'll see the greatest results, and Megan's journey exemplifies this truth! 🌟

Let Megan's remarkable success story inspire you to take action today! πŸ’ͺπŸš€

Before joining Fit Body in October of 2017 life was different… it was over 2 years after having my last daughter and I was still around the weight I was when I had her. πŸ•’πŸ’ͺ In 2016 I had seen a picture from my grandfather’s funeral and didn’t recognize myself. πŸ“ΈπŸ˜³

I was able to lose a little on my own before I needed help and joined the gym. πŸ’ͺπŸ‹οΈβ€β™€οΈ My husband had been doing Fit Body for a while and in the nicest way he could was trying to get me to join but I was content being chubby because I loved food. πŸ₯ͺπŸ” I would continue to eat the foods that I had issues with due to allergies and deal with the stomach issues I had with them later. 🀒🚫

I was down 40 lbs within a year and then life happened… a torn Achilles took me out for a good 6 months. πŸ‹οΈβ€β™‚οΈπŸ˜” I had surgery in 2022 and after that, with still going to the gym 4 times a week I was just not able to lose any weight and started creeping back up to my highest weight in a long time. πŸ’”

In August 2023 I had finally had enough. πŸ’ͺ I went to see a specialist to have tests run to see if something was going on. πŸ©ΊπŸ’‘ After everything came back I was told if I didn’t listen to my food allergies I was going to get stomach cancer. 😱 I had to cut gluten, dairy, and sugar. 🚫🍰 Tie that in with my bigger allergy to almonds which left me with a small list of foods to eat. 🍽️

Vicky came up with food plans for me to still get the intake of what I needed with all of my restrictions that I had. πŸ₯—πŸ“‹ Within 5 months I had lost over 30 lbs and have never felt better. πŸ’ͺ😊

04/26/2024

πŸ‘ŠπŸ”₯🚨 Friday Recap 🚨πŸ”₯πŸ‘Š

Photos from Sioux Falls West Fit Body Boot Camp's post 04/26/2024

πŸŽ‰πŸ‘ A big round of applause for our West side wins! 🌟πŸ’ͺ

🌟 Let's celebrate Jamille for crushing down an incredible 30 lbs! πŸŽ‰πŸ’₯ Your dedication and hard work are truly paying off, Jamille!

🌟 And a huge congratulations to Kelly for shedding an impressive 20 lbs! πŸŽ‰πŸ’ͺ Keep up the fantastic work, Kelly!

You both are shining examples of dedication and determination. Keep pushing towards your goals! πŸ’–πŸ‘

04/26/2024

We at Fit Body Boot Camp understand the journey. The journey that starts even at 40, unfamiliar with push-ups and miles. Here, it's a sense of belonging. 🌟πŸ’ͺ

No matter the entry point. Whether fit or not, aspiring fat loss or muscle gain – this tribe is YOUR tribe. 🌎❀️

04/25/2024

πŸŽ‰πŸ₯³ Happy 1st Anniversary, Manvi! πŸŒŸπŸŽ‰
What a fantastic milestone to celebrate! We're overjoyed to share in this special moment with you. Here's to many more years of health, happiness, and success together! πŸ’ͺ✨

Photos from Sioux Falls West Fit Body Boot Camp's post 04/24/2024

πŸŽ‰πŸ‘Ÿ Congratulations to Alleana and Olivia for crushing their first boot camp sessions! 🌟πŸ’ͺ Way to go, ladies! Your dedication and determination are inspiring. Keep up the fantastic work! πŸŒŸπŸ‘‹

And a warm welcome to the to Koressa and Jenny! πŸŽ‰πŸ’– We're thrilled to have you join us on this fitness journey. Here's to achieving your goals together!

04/24/2024

We see the potential in you, having witnessed countless transformations from doubt to confidence. πŸ™Œβœ¨ The real fear? Missing out on life's moments because we hesitated to act. 😰

Confront fear, push beyond, and witness your own transformation. Join Fit Body Boot Camp and let's rise above those fears together, unlocking the incredible strength within you. πŸ’₯πŸ’―

Ready to conquer your fitness goals? Share a fear you've overcome or tag a friend who's your inspiration in bravery! πŸ’ͺ

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Missed a workout? It's more than a skipped session; it's a moment out of sync with your inner strength. πŸ”„Commit to being...
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Location

Telephone

Address


8501 W 26th Street
Sioux Falls, SD
57106

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 10:30am
3pm - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 5am - 6:45pm
Saturday 8am - 10am

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