Mega Strong Fitness

MEGA STRONG- MAKING EXERCISE GREAT AGAIN! Virtual group fitness classes that can be done from the comfort of your home with some dumbbells!

Just a husband & wife trying to lead a crew of Uncommon Badasses 💪🏻 � My workouts are 50 minute circuit style, strength training classes on Monday’s through Friday’s from 5:30 am CST to 6:20 am. My husband Dirk does a 30 minute, strength training class at 6:30 am CST. If you pay for the live workouts, you get the option to do either the 5:30 am or 6:30 am workouts daily! For the 5:30 am class on M

onday’s we do upper body/core, Tuesday’s are total body, Wednesday’s are lower body/cardio, Thursday’s are total body with a HIIT (High Intensity Interval Training) emphasis and Friday’s are upper body, cardio, & core. We also do a bonus total body day almost every Saturday. For Dirk’s 6:30 am class on Monday’s he does Lower Body, Tuesdays are Back & Biceps, Wednesdays are Triceps & Chest, Thursdays are Shoulders & Abs and Fridays are Lower Body. These classes are designed to burn fat and build muscle from the comfort of your home!
� Our classes are for any fitness level and for both males and females. We show you the advanced version of the exercise and then how to modify it for beginners. We have all age levels in my class, from 16 year olds through 65 year olds. We make sure that every class is new and different so we never get bored.
� The Zoom app can be downloaded on your laptop, tablet or phone and is super easy to navigate! We send out invoices on the 25th of the month and expect payment before the 4th. If you want to cancel your subscription, we MUST be notified by the 25th of the month. NO EXCEPTIONS.
� All you need for equipment is two sets of dumbbells (heavy and light). A set of resistance bands (I have cheap ones I recommend off of amazon) and a sturdy, flat chair to step up on. A small step ladder will also work.
� The LIVE classes are $60 per month, which comes out to be about $2.30 per class and anytime you miss a live class, the recordings of both Dirk and I’s workouts will also be emailed to you daily. There is also the option to purchase just the EMAIL VERSION of the classes for $40 per month. With the email version you will receive a full 50 minute recording of my 5:30 am class via email by 6:45 am CST every morning AND a recording of Dirk’s class via email by 7:15 am every morning. You have 48 hours to get the workout done before the link will no longer work.
� Dirk and I are NASM certified Virtual Fitness Specialists and these classes are MUCH less expensive than personal training, our online competitors, or purchasing a gym membership where there is nobody there to guide you. Our online competitors charge anywhere from $80 per month all the way up to over $220 per month. You can sign up at anytime during the month and we will just pro-rate the price. There are no refunds once you pay for a month of workouts.
� If you would like to sign up, please message us with whether you would like to do the live or email version and an email we can send an invoice to. Once you pay, we will send you a welcome video, two clean eating videos, a supplement video and today’s workouts!

07/31/2026

FREE SATURDAY MEGA STRONG WORKOUT!

Join us this Saturday (8/1) at 6:30 am CST for a free 50 minute total body workout via Zoom! All you need is a couple sets of dumbbells and a sturdy chair to join us and nobody can be seen or heard except for Dirk & I. All of the Zoom login info is below. Please help spread the word by sharing this post!

Zoom Meeting ID: 867 7832 0422
Passcode: MEGASTRONG (all capitals)

07/29/2026

Me over here fighting to see my toes while my husband keeps getting hotter…. Ain’t it fun? 🤣

07/27/2026

Mega Strong client ongoing discounts‼️

Below is a list of all of the amazing companies who offer Mega Strong clients ongoing discounts and perks! Please reach out to them with any questions you may have about their company or services. These are all companies that Dirk and I use frequently and highly recommend!

1Up Nutrition: MEGASTRONG20 for 20% off on https://1upnutrition.com/

Let’s Reach New Heights Nutrition- all MSF clients get 25% off all one on one coaching and personalized meal plans. Her website is https://www.lrnhnutrition.com/ or her email is [email protected]

Accelerate Functional Medicine gives Mega Strong Clients a standing 10% off discount on their services. Their website is https://www.acceleratemywellness.com/. I can't recommend the crew at Accelerate enough! Angela & Kim are some of the most compassionate and caring people that I have ever met. We have never felt better thanks to Accelerate and they have went above and beyond for Dirk & I.

Kool’s Car Wash located on 2101 N Marion Road in Sioux Falls offers all MSF clients a discount on every automatic touchless car wash! Just type in the code 12345 at the kiosk and the discount will automatically be applied.

Our Mega Strong Chiropractor is Sarah Kenyon with Vibrant Health Chiropractic. Her website is https://www.vibranthealthchirosf.com/

Love Legacy Photography & Videography- all MSF clients get 10% off. Her website is https://lovelegacystories.com/ or her email is [email protected]

Empower U (Cash Based Physical Therapists)- all Mega Strong clients get 15% off a package of 10 sessions. They helped Dirk come back so quickly after he hurt his arm and they were able to help my carpal tunnel as well. You can contact them by calling (605) 961-7250 or visit https://theempoweru.com/.

Dakota Pure Bison: MEGASTRONG10 for 10% off and free shipping on https://dakotapurebison.com/

I have the LumeBox (red light therapy) by my sink on its stand and use it every morning while I get ready for my workouts. I have noticed a huge difference in my skin and also use it when I have an injury or am extra sore to quicken my healing time. Right now you can use my link or my discount code to get $260 off your order!

Link: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=6064&discount=megastrongfitness

Discount Code: megastrongfitness

The Eskiin Filtered Shower Head is life changing! Dirk and I immediately noticed softer skin and hair since using it and love that it filters out hard water, impurities and chemicals in our water. I got on the every 3 month filter autoship so as soon as my new filter arrives, I know to replace it in my shower head. Install took us two minutes! Use my link to get 25% off your order.

Link: https://www.eskiin.com/MEGAN29859

Comfort King Mattress Factory: Tell them you are a Mega Strong client for an awesome discount! They have factories in Fargo & Sioux Falls. Dirk and I are in love with our mattress from them and don't like sleeping on any other beds! Their website is https://comfortking.net

Both Smoothie King and Nektar Juice Bars in Sioux Falls offer all MSF clients a discount on everything in their store! Simply tell them you are a Mega Strong client. Both of these places are Dirk & I’s go to places for a quick, healthy meal or snack.

07/25/2026

I’ll say it over and over again…. I have no idea how we have the most amazing clients in the whole world, but we do without a doubt! We are also so lucky to partner with incredible businesses like Empower U who treat our clients like gold and give them the best care. Thank you to everyone who came this morning for a fun and super sweaty workout ♥️💪🏼

07/25/2026

“Mega Strong is all around top notch!!! Our Happy mail came yesterday and we couldn’t wait another day to wear it 😃😃😃 light weight, comfy, all the things!!! The BEST.

We love your program, I think we are coming up on our 1 year and we just love it more each day!! Truly been life changing for us.”

07/24/2026

We are so proud of the Iroquois High School girls for completing Mega Strong workouts for summer conditioning all summer! And special thank you to long time MSF client, Shelby Landmark, for going in once a week to workout with them!

07/24/2026

“First pics (left) were taken in March. Second pics (right) were taken today!

What I have done:

Mega Strong workouts 6 times per week (it sounds hard but it’s the best feeling). It’s as awesome as that first cup of coffee on the morning!
Get 10,000 steps in
Get protein and creatine in (I love 1 Up!)
Eat clean!
Very limited alcohol (most of the time none)
Get sleep!!
Showed up to the live workouts, listened, learned and executed!

What I have accomplished:

Lost 21lbs
Feel fantastic
I had eczema flare ups…but not anymore!
Able to be super active
Better focus and energy
Feel better in my own skin
Learned being 50 is just a number! I am in better shape, feel better and look better than 45!

Basically I just needed to do what Mega Strong teaches you each and every day! Couldn’t have done this without you!!

Thank you!! Thank you!!

Many blessings and love to you and your family!”

07/23/2026

I feel like I say this every single week….. But this week has been so amazing and I am sore all over 😂 We brought the heat today with some new moves for HIIT & Abs day and our quote of the day was about pushing yourself to consistently do hard things on purpose so that when life throws you curve balls, you can handle it like a boss 💪🏼 Show up. Do the hard things. Repeat.

07/22/2026

Virginia is now down 80 pounds!!!! This is a HUGE milestone and we are so dang proud of her!!!! These are the results when you trust the process and stick with it 🙌🏻

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Location

Sioux Falls

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Website

http://www.megastrongfitness.com/

Address

Sioux Falls, SD
57106

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	7am - 5pm