Mega Strong Fitness

onday’s we do upper body/core, Tuesday’s are total body, Wednesday’s are lower body/cardio, Thursday’s are total body with a HIIT (High Intensity Interval Training) emphasis and Friday’s are upper body, cardio, & core. We also do a bonus total body day almost every Saturday. For Dirk’s 6:30 am class on Monday’s he does Lower Body, Tuesdays are Back & Biceps, Wednesdays are Triceps & Chest, Thursdays are Shoulders & Abs and Fridays are Lower Body. These classes are designed to burn fat and build muscle from the comfort of your home!
� Our classes are for any fitness level and for both males and females. We show you the advanced version of the exercise and then how to modify it for beginners. We have all age levels in my class, from 16 year olds through 65 year olds. We make sure that every class is new and different so we never get bored.
� The Zoom app can be downloaded on your laptop, tablet or phone and is super easy to navigate! We send out invoices on the 25th of the month and expect payment before the 4th. If you want to cancel your subscription, we MUST be notified by the 25th of the month. NO EXCEPTIONS.
� All you need for equipment is two sets of dumbbells (heavy and light). A set of resistance bands (I have cheap ones I recommend off of amazon) and a sturdy, flat chair to step up on. A small step ladder will also work.
� The LIVE classes are $60 per month, which comes out to be about $2.30 per class and anytime you miss a live class, the recordings of both Dirk and I’s workouts will also be emailed to you daily. There is also the option to purchase just the EMAIL VERSION of the classes for $40 per month. With the email version you will receive a full 50 minute recording of my 5:30 am class via email by 6:45 am CST every morning AND a recording of Dirk’s class via email by 7:15 am every morning. You have 48 hours to get the workout done before the link will no longer work.
� Dirk and I are NASM certified Virtual Fitness Specialists and these classes are MUCH less expensive than personal training, our online competitors, or purchasing a gym membership where there is nobody there to guide you. Our online competitors charge anywhere from $80 per month all the way up to over $220 per month. You can sign up at anytime during the month and we will just pro-rate the price. There are no refunds once you pay for a month of workouts.
� If you would like to sign up, please message us with whether you would like to do the live or email version and an email we can send an invoice to. Once you pay, we will send you a welcome video, two clean eating videos, a supplement video and today’s workouts!