05/23/2026
Accidentally coordinated or fully planned? These gals understood the Saturday AM Partner Grind assignment today. 💗💜
05/21/2026
MEMORIAL DAY MURPH AT Origin Strength 🇺🇸
Heats are filling fast and only spots remain in the 9:00 AM and 10:30 AM heats.
Don’t forget:
•Potluck to follow
•Bring a side to share
•Sign up for BOTH your heat + potluck. Link in BIO.
It’s looking like a hot and sunny Memorial Day — perfect for a morning of community, movement, and honoring those who served. 🇺🇸
05/20/2026
MURPH prep exists in the yoga space too. 🖤
Not just through movement — but through breath work, control, focus, and learning how to stay grounded under pressure.
Every breath is practice.
Every hold is practice.
Every moment of tension is an opportunity to stay present instead of immediately escaping it.
Because strength isn’t always about pushing harder —Sometimes strength is simply choosing to stay and breathing through the moment.
Sometimes strength is simply continuing forward anyway with intention.
So…”When you feel like quitting, remember WHY you started.”
Find your why.
Find your intention.
Why you showed up today.
Why you should keep going.
Why becoming stronger physically, mentally, and spiritually — matters.
Whether it’s on the pull-up bar, during the run, on your yoga mat, or in life — the practice is the same:
breathe through the tension, stay present in the challenge, and trust what is being built in the process.
Join us…
Thursdays | 5:30 - 6:15 AM | Led by Kelsey
Sundays | 4:00 - 5:00 PM | Led by Kyla
05/18/2026
MONDAYS ARE FOR MURPH PREP 🔥
Final prep week before we take on the real deal NEXT Monday on Memorial Day.
Sneak peak into today’s Strength & Conditioning:
18 Min AMRAP
•10 Box Jumps / Alternating Step-Ups
•5 Pull-Ups / 10 Ring Rows
•10 Push-Ups
•15 Air Squats
•10 Hang Dumbbell Clean & Press
The goal today? Move with purpose and build grit under fatigue. The DB Clean & Press should be HEAVY — pick a weight that challenges you enough to slow down, stay disciplined, and work for every rep.
Murph isn’t just about fitness. It’s about resilience, community, and showing up with heart.
One more week. Let’s get ready. 🇺🇸
05/15/2026
If these pics don’t already hype you up enough…🔥
SATURDAY at Origin Strength is where you want to be.
🔥 6:30 AM — Kettlebell with NaTascha
🔥 8:30 AM — Partner Grind with Hannah
The best energy. Good people. Challenging + fun workout. The ultimate start to your weekend.
Come start your Saturday with us.
We can’t wait to move with you!
05/09/2026
Yoga for Mom. 💛 Come move, restore, and recharge — so you can continue showing up strong for the people who need you most.
MEMBER SPECIAL:
Bring a mom of any kind for FREE!
Movement, breath, community, and a sweet lemon bar treat to follow. 🍋
We love you, Moms.
**Use Link in Bio to register your guest!
05/15/2026
05/09/2026