Chase Grinde Fitness

TURKEY BURN WORKOUT OF THE WEEK 🦃🔥

Brought to you from our very own Chase Grinde Fitness !

Do you have what it takes to be a turkey burner? 🤔💪

Good Morning everyone!

I recently have added a booking tool to my page with different options to book for. These bookings include, in-person training sessions, remote training sessions, individual workout plans for the gym or even at home, and general fitness/health consultations to answer any questions you have or provide any advice that you are seeking.

Do you need a personal trainer? My sessions include many different options with resistance and strength training as well as cardio programs on request. I also can provide post-workout stretching/mobility routines to enhance your workout and recovery!

Don't want a personal trainer but don't know what to do at the gym? I can provide you with a four week program for every individual exercise session over the course of your program that includes how many sets, repetitions, duration, as well as how much weight should be used for exercises depending on your goals!

Don't feel comfortable going to the gym or don't have access to free weights and machines? I can still provide a workout plan and sessions that include bodyweight exercises or exercises that include every day household items to supplement your workouts!

If you have any more questions/inquiries about my bookings feel free to message me on this page or any other contact information I have provided on this page as well!!

That’s a wrap for my complimentary training session promotion!!

I had the opportunity to train multiple different people and it was great to work with our members. I just want to thank those who took the time to work with me and there was even a few who signed up for more sessions to follow!! I couldn’t be more happy to help these people as they continue their fitness journey and believe in me to help them reach their goals!

ANYONE that is looking for personal training sessions, workout plans, or some exercise advise feel free to message me any time!! I’d be more than happy to get the opportunity to work with you and achieve your health and fitness goals!!

Welcome to my fitness page everyone!! I have just recently started my personal training journey at Avera McKennan Fitness Center and I’m looking forward to the opportunity to enrich the lives of others through exercise. If you or someone you know is interested in personal training inquiries please share this page or reach out to me on this platform!! I can’t wait to get started!!!