ETS Performance Sioux Falls

What are you going to do with your nutrition this summer??

Summer nutrition matters. You don’t have to eat perfectly, but you do need to eat consistently. Your performance, recovery, energy, strength gains, and body composition all depend on how you fuel your body!

This summer, ETS Athletes focus on 4 things:

1️⃣ Protein at every meal

2️⃣ Hydrate all day

3️⃣ Don’t skip breakfast or post-workout meals

4️⃣ Choose real/whole foods most of the time

Small habits = big results.

Today we honor the brave men and women who made the ultimate sacrifice for our freedom! Their courage will never be forgotten. 🇺🇸

Last night until almost 1AM, we had the chance to support all of our studs!

Even though you guys were competing against each other, and with it being playoff baseball, win or go home, getting to watch all of you compete was the highlight of our week!

Super proud of every one of you boys and the work you continue to put in!

Let’s keep growing, getting better, and pushing each other all summer long!🔥

🚨 ETS SUMMER OFFER 🚨

Monday, May 25th – Friday, June 5th

PROMO OFFER:

We will waive the FIRST PAYMENT throughout our program!

This is a great opportunity to train throughout the summer and build throughout all the season and dominate on and off the field!

Let’s go!! It’s officially summer time!!🔥

As a coach our duties are to spread awareness and have a positive impact to our athletes!

Prior to this we need to spread awareness and impact to our personal development for continued growth to give our athletes the experience they deserve!

✅ 30 min continued education of anything training related!

✅ Staff lifts, practice what you preach to your athletes!

✅ Well-Better-How Sheets, daily reflections and affirmations!

✅ Give our athletes a voice and have them give feedback!

✅ Have specific questions of the week to ask our athletes to continue to spread impact and awareness!

✅ Focus on relationship building to build our athletes trust!

Let’s Go!!!🔥🔥

All athletes should drink sports drinks before and after competing to support performance and recovery.

Before competition, sports drinks help:

✅Provide carbohydrates for energy.
✅Maintain hydration.
✅Replace electrolytes lost through sweat.

After competition, sports drinks help:

✅Rehydrate the body.
✅Restore electrolytes.
✅Replenish muscle energy stores for recovery.

Main Sports drink options:

✅Gatorade
✅Powerade
✅BODYARMOR
✅Liquid I.V.
✅Pedialyte
✅Coconut water

Yesterday we had the opportunity to cheer on Oliver during his last soccer game of the season!

We are extremely proud of you Oliver and I know you are looking forward to summer training to get ready for your first year of cross country next fall! Let’s get after it!

Here we go!🔥