ETS Performance Sioux Falls

ETS Performance Sioux Falls Premier Sports Performance Training. Serious Results for Serious Athletes.
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This week’s “Feature Friday” goes out to Gin! Let’s talk about this absolute ROCKSTAR!Gin has been a part of the ETS fa...
09/11/2026



This week’s “Feature Friday” goes out to Gin!

Let’s talk about this absolute ROCKSTAR!

Gin has been a part of the ETS family since December 2024, and we’re getting SO close to celebrating 2 YEARS!

From the moment she walks through the door, Gin is READY. TO. WORK. She brings the kind of energy that is contagious, a work ethic that speaks for itself, and, of course, the BIGGEST SMILE that can light up the whole room:)

Gin is truly one of a kind. She shows up, puts in the work, encourages those around her, and gives it her all every single time. She’s the kind of person who makes a team better simply by being a part of it.

Here’s to almost TWO YEARS of hard work, big smiles, big energy, and being YOU!

Keep shining, Gin! The ETS family is SO proud to have you apart of the family!

🇺🇸Never Forget
09/11/2026

🇺🇸Never Forget

🚨 PARTNERSHIP ANNOUNCEMENT 🚨We’re beyond excited to officially welcome the Sioux Falls Swim Team to the ETS family! 🔥Th...
09/10/2026



🚨 PARTNERSHIP ANNOUNCEMENT 🚨

We’re beyond excited to officially welcome the Sioux Falls Swim Team to the ETS family! 🔥

This partnership is about more than just training it’s about building stronger athletes, developing confidence, creating healthy habits, and impacting athletes and families both in and out of the pool.

We’re excited for the opportunity to work alongside the Sioux Falls Swim Team and invest in the next generation of athletes and continue to build overall team chemistry!

September 21st

📅 Mondays & Thursdays
⏰ 6:15 PM–7:00 PM

We’ll be bringing intentional, team athlete-focused training designed to help swimmers become stronger, more explosive, more resilient, and better prepared to perform at their best!

09/10/2026



🚨 WELCOME TO THE ETS FAM, COACH JACE! 🚨

We’re fired up to officially welcome Coach Jace to the ETS family as one of our performance coaches! 🔥

But before you hear from him as a coach, take a second to listen to his journey, the experiences, challenges, and lessons that brought him to where he is today!

Every coach has a story. Every story has a why.

09/09/2026



ETS Athletes you don’t always move on two feet!

That’s why unilateral strength training matters‼️

Single-leg & single-arm exercises build balance, stability, coordination, and help address any asymmetries that arise that could lead to an injury.

BUT… don’t forget the foundation. ⬇️

Athletes still need to get STRONG off two feet.

Bilateral strength builds the ability to produce force, create a strong foundation, and transfer that strength into sport!

Train one. Train both. Perform better!

🚨BIG NEWS!🚨ETS + our partners at Visual Swings are officially launching the COMBO PROGRAM! 🔥We’re bringing an incredibl...
09/08/2026



🚨BIG NEWS!🚨

ETS + our partners at Visual Swings are officially launching the COMBO PROGRAM! 🔥

We’re bringing an incredible opportunity to 80+ families throughout Visual Swings in our community by giving those athletes the chance to train at ETS 3 DAYS A WEEK for a full hour as a group!

Starting October 5th, COMBO athletes will train together every:

📅 MONDAYS @ 6:00 PM
📅 THURSDAYS @ 7:00 PM
📅 SATURDAYS @ 10:00 AM

More reps. More development. More accountability. More time together!

This is about building better athletes and building a stronger training community.

We’re incredibly excited to give VS athletes and give our families even more opportunities to get better!

THE COMBO PROGRAM STARTS OCTOBER 5TH.
Let’s get to work.!‼️💪🏾

🚨September 15th-30th “Tag a Teammate / Bring a Friend” Who needs to come train with you at ETS Performance Sioux Falls?...
09/08/2026



🚨September 15th-30th “Tag a Teammate / Bring a Friend”

Who needs to come train with you at ETS Performance Sioux Falls?

Tag 3 teammates or friends in the comments who you want beside you in the gym‼️

Here’s how it works:

Tag 3 friends below ⬇️
Bring them in to experience ETS Performance
Sioux Falls

If one of them joins the ETS Fam, your family will receives a $100 credit toward your program!

Better training. Better teammate. Better together.

Who are you bringing with you?

ETS Fam, Today, we celebrate the work! The early mornings, the extra reps, the long days, and the people who continue ...
09/07/2026



ETS Fam,

Today, we celebrate the work!

The early mornings, the extra reps, the long days, and the people who continue to show up and put in the effort every single day!

Happy Labor Day from all of us at ETS Sioux Falls!

Last night was AMAZING! We got to watch our athletes compete at every level, middle school, high school, and college! ...
09/05/2026



Last night was AMAZING! We got to watch our athletes compete at every level, middle school, high school, and college! Even watching one of our coaches compete!💯

With 97+ teams competing, this was one of the biggest cross country meets in the Midwest, and the energy was unreal!

We spent the entire night running around the course, trying our best to catch everyone and cheer on as many of our athletes as possible!

We couldn’t find everyone, but WE TRIED!

To every athlete who raced yesterday: WE ARE SO PROUD OF YOU!! Whether it was your best race, a tough race, a breakthrough, or simply another opportunity to compete, you showed up and gave it your all and that’s what matters the most!

Our community came together yesterday and it was a great opportunity to experience it!

This week’s “Feature Friday” goes out to Payton and Gannon Buller! These two boys started with us back in June and have...
09/04/2026



This week’s “Feature Friday” goes out to Payton and Gannon Buller!

These two boys started with us back in June and have been GRINDING all summer long, putting in the work and building toward the most important time of year!

Gannon is an ETS warrior through and through. He’s going to do every little thing possible, and he’s going to do it at the highest level. There’s been more than one occasion where we give him a specific weight and his immediate response…

“I can do more than that.” 🤣

That’s Gannon. Always pushing. Always challenging himself. Always looking for that next level!

Payton is move in silence and deadly 😂. He puts his head down, gets to work, and lets the results speak for themselves. He may not be the loudest in the room, but he leads through his actions and that speaks volumes.

Three months of consistency, hard work, and dedication and just LOOK at the progress both you boys made! 📈🔥

This is what the grind looks like! Keep stacking those days, keep pushing the standard, and keep getting better!

Proud of both you boys!

Address

2101 W 41st Street, Suite 49
Sioux Falls, SD
57105

Telephone

+16056108999

Website

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