Thrive Pilates Studio

Thrive Pilates Studio

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Jonathan boxin Candy

Pilates for Every Body. Comfortable studio with dedicated small class sizes in Sioux Falls, SD.

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Men Are Finally Wising Up to the Fact that Pilates Is the Hardest Workout There Is 06/12/2024

Gentlemen, reformer Pilates is an EXCELLENT workout, either by itself or in rotation with your current regimen. Learn more about its benefits and join us for a class at Thrive Pilates!

Men Are Finally Wising Up to the Fact that Pilates Is the Hardest Workout There Is Glen Powell, LeBron James, and Harry Styles all love itโ€”and experts resoundingly say there's never been a better time to start doing Pilates. So what are you waiting for, dude?

06/10/2024

Don't forget about our Intro to Reformer classes starting tomorrow and Wednesday!

๐“๐ฐ๐จ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž:
โ–ถ Tuesdays at 4 PM, starting June 11
โ–ถ Wednesdays at 12 PM, starting June 12

This six-week series is $120 + tax. To reserve your spot, call Tracy at 605.351.8786!

06/03/2024

Can't wait to see you all in the studio this week -- get ready to push it!

05/31/2024

Thanks, Paige! We're glad you enjoyed your class!!! ๐Ÿ’ช

05/28/2024

๐‰๐ฎ๐ฆ๐ฉ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ!

Want to start Pilates but not sure where to start? Check out Thrive Pilates' upcoming Intro to Reformer classes!

๐“๐ฐ๐จ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž:
โ–ถ Tuesdays at 4 PM, starting June 11
โ–ถ Wednesdays at 12 PM, starting June 12

This six-week series is $120 + tax. To reserve your spot, call Tracy at 605.351.8786!

Can't make this series work? Let us know and we can explore other options!

05/27/2024

Home of the free because of the brave!

05/22/2024

Core strength and stability are central to Reformer Pilates. Many exercises performed on the reformer machine target the core muscles, including the abdominals, obliques, and lower back. By engaging and strengthening these muscles, practitioners can improve posture, balance, and overall stability.

Want to try Pilates for yourself? Learn more about our class offerings and pricing at www.thrivepilatessf.com/class-types.

05/20/2024

Happy Monday, Pilates family!

05/17/2024

Thank you Miranda! We're so excited you enjoyed your class!

05/15/2024

Reformer Pilates incorporates dynamic stretching movements that help improve flexibility and increase range of motion in the joints. The smooth gliding motion of the carriage allows for controlled stretching of muscles, promoting greater flexibility over time.

Get started on your Pilates journey by visiting www.thrivepilatessf.com to learn more about our class offerings!

05/13/2024

It's so true!

05/12/2024

Wishing you all a very wonderful Mother's Day!

05/06/2024

What can YOU achieve if you just believe in yourself?

05/03/2024

We're so excited you had a great first Pilates class!

04/29/2024

So true! ๐Ÿ’ช

04/26/2024

Hunched over a phone or computer? ๐Ÿ’ป๐Ÿ“ฑ Pilates can help you improve your posture to help you stand and sit taller! Performing Pilates regularly can help increase your postural muscle strength, specifically your spine, core, and low back.

Ready to get in the studio? ๐Ÿ’ช Learn more about Thrive Pilates class options at www.thrivepilatessf.com/class-types.

Why is everyone obsessed with pilates, and what are the benefits? 04/24/2024

"Pilates incorporates a combination of strength training and flexibility exercises, which can improve muscle tone, increase overall strength, and enhance body contouring."

The best part? Pilates can be for every body!

Why is everyone obsessed with pilates, and what are the benefits? Whether it's mat-based or reformer pilates, this holistic fitness trend is everywhere right now.

04/22/2024

So true!

04/19/2024

Mikayla - it was great having you in class! Thank you for the wonderful review.

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About Thrive Pilates

Thrive Pilates Studio is located in the heart of Sioux Falls, SD. It is a comfortable studio with highly trained instructors that was founded by owner and trainer Tracy Nielsen in 2010. Since then, it has grown to include three additional trainers while keeping classes small and comfortable - so that you get all the benefits of individualized, personalized trainer attention with the benefits (and fun!) of group classes.

Our Story

Tracy was introduced to Pilates in 2001 at Avera McKennan Fitness Center and loved the reformer workouts from the start. It was the first workout that Tracy did that really helped her strengthen her core after having two c-sections - and she had barely scratched the surface of all that she could do for her body at that point. She loved it so much that she decided to get trained and certified so that she could teach a few hours per week. Little did she know that that decision would lead to her opening her own studio.

After five years at the Pilates Center of South Dakota, Tracy had an opportunity to open her own studio in the Sanford Wellness Center. She chose to name the studio Thrive because that's what she wants for herself and her clients - to not just exist or get through each day, but to Thrive! Over the years, Thrive outgrew the space at Sanford and in 2014, Thrive moved to its current location, and the rest they say is history.

Videos (show all)

Elevate your workout routine with Reformer Pilates! Sculpt, tone, and strengthen your body while enjoying a low-impact, ...
Thrive Pilates
Wishing you a very happy Thanksgiving!
2023 Special
2023 Special
2023 Special
Happy Friday - we've made it through another week! Can't wait to see you all in the studio today.#ThriveOn #SiouxFalls
Heading into the weekend like... #Pilates!
Can't wait to see you in the studio this week! Schedule your sessions at www.thrivepilatessf.com/schedule.
Did you know Thrive Pilates has been helping those who call Sioux Falls, SD, home relieve stress, achieve goals, and gai...
8th Benefit of Pilates

Location

Category

Telephone

Address


408 W Lotta Street
Sioux Falls, SD
57105

Opening Hours

Monday 7am - 1pm
2:30pm - 7:30pm
Tuesday 7am - 1pm
2:30pm - 7:30pm
Wednesday 7am - 1pm
2:30pm - 7:30pm
Thursday 7am - 1pm
2:30pm - 7:30pm
Friday 7am - 1pm
2:30pm - 7:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Other Pilates Studios in Sioux Falls (show all)
Club Pilates Club Pilates
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Club Pilates offers full body, low impact Pilates workouts in a private and group setting using speci