Kosama Sioux Falls

Schedule for DEC. 26th- JAN 1st
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"If it doesn't challenge you, it won't change you." We have a fun, challenging workout week planned for you. We hope to see you all in for our last week.
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❗️ REMINDER- MONDAY DEC 26th- NO 5am & 6am classes - First class is 8:30a. See you then.❗️
SATURDAY DEC. 31st - 8 & 9AM CLASS (last day 🥺)

🎄✝️ Wishing all of you a very Merry Christmas and a day full of joy!
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💪🏼🙏🏼 We had a great 12 DAYS OF CHRISTMAS WORKOUT yesterday. Thank you all for coming in and making it fun. We are so grateful for your support and appreciate you all!

SCHEDULE FOR DECEMBER 19TH- 25TH
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"Make yourself a priority." Let's take the time to get our workouts in this week and feel good about the process!
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🎄✝️ NO CLASSES ON CHRISTMAS!

SCHEDULE FOR DECEMBER 12th-18th
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"Your discipline for health and fitness will also have a positive impact on other areas of your life." Let's have a great week of positive steps toward a healthier lifestyle. We have some great workouts planned for this week!
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🔥 Stay on track and keep working hard on your holiday challenges!

SCHEDULE FOR DECEMBER 5th-11th
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"All progress takes place outside of your comfort zone." We look forward to a great week of workouts with you all! Let's make the time for our fitness and health this week!
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🔥 We are on WEEK 3 of PROJECT ZERO and working hard earning MEPS for our MyZone Challenge! KEEP IT UP!

SCHEDULE FOR NOV. 28th- DEC. 4th
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“A little progress each day, adds up to big results.” We have a great week planned ahead and we’re excited for our 2nd week of our challenges!
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🔥 2nd week of PROJECT ZERO! Weigh-ins should be completed and everyone should have filled out tshirt/tank size. MyZone challenge versus vs Topfitness is also underway. Keep it up!

Happy Thanksgiving from our Kosama family to yours!

💙 We are so thankful for our Kosama family and the ability to be apart of your fitness journey! Thankful for our amazing trainers who dedicate their time and energy to keep the show running.

We’re wishing you a wonderful holiday!

🍂 THANKSGIVING SCHEDULE 🍂

🔥 MYZONE CHALLENGE STARTS TOMORROW! Goes until New Years Day!

🏆 Top Fitness vs Kosama Sioux Falls showdown! Average MEPS per team wins.

📋 Project Zero officially starts this week! Weigh ins before Thanksgiving day. Good luck and let’s keep each other accountable!

SCHEDULE FOR NOV. 21st- DEC. 4th
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“Do something today that your future self will thank you for.” Heading into the holidays, let’s stay accountable and have a great week!
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🙏🏼 Thanksgiving Week schedule! Thanksgiving we will have 1 class at 8 am.
📋 Sign up, pay, and get your weigh in for Project Zero! Weigh in at Science Nutrition- either location.
✅ MyZone Challenge starts Thanksgiving day!

Please join us in congratulating one of our Kosama trainers, Rachel and her husband Mike on the birth of their daughter Sloan Elliot. 🍼💕 She is so adorable and we can’t wait to meet her.

CONGRATULATIONS!

SCHEDULE FOR NOV. 14th-20th
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“The best investment you can ever make is in your own health.” Let’s stay on track before we head into the holidays! Make it in this week for a great lineup of workouts. 💪🏼
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🔥 SIGN UP FOR PROJECT ZERO BEFORE THANKSGIVING! Chances to win prizes for your effort to stay on track during the holidays.

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Thank you to all past and present of the military for your selfless service to serve our country. Today and always we honor you, you are the true heroes!
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