Kosama Sioux Falls

KOSAMA Group Fitness Center Kosama is a revolutionary program that stands alone from the competition.

Kosama Complete Body Transformation is an 8-week program designed to increase lean muscle mass and transform the body from the core out. Kosama not only focuses on lean muscle growth but overall conditioning including mind, balance, flexibility, and overall health. Whether you are an athlete looking for a competitive advantage, an executive looking for a clearer mind and more energy or someone looking to get into the clothes you would like to wear, Kosama is the complete program for you!

Operating as usual

12/26/2022

Schedule for DEC. 26th- JAN 1st
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"If it doesn't challenge you, it won't change you." We have a fun, challenging workout week planned for you. We hope to see you all in for our last week.
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❗️ REMINDER- MONDAY DEC 26th- NO 5am & 6am classes - First class is 8:30a. See you then.❗️
SATURDAY DEC. 31st - 8 & 9AM CLASS (last day 🥺)

Photos from Kosama Sioux Falls's post 12/25/2022

🎄✝️ Wishing all of you a very Merry Christmas and a day full of joy!
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💪🏼🙏🏼 We had a great 12 DAYS OF CHRISTMAS WORKOUT yesterday. Thank you all for coming in and making it fun. We are so grateful for your support and appreciate you all!

12/19/2022

SCHEDULE FOR DECEMBER 19TH- 25TH
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"Make yourself a priority." Let's take the time to get our workouts in this week and feel good about the process!
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🎄✝️ NO CLASSES ON CHRISTMAS!

12/12/2022

SCHEDULE FOR DECEMBER 12th-18th
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"Your discipline for health and fitness will also have a positive impact on other areas of your life." Let's have a great week of positive steps toward a healthier lifestyle. We have some great workouts planned for this week!
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🔥 Stay on track and keep working hard on your holiday challenges!

12/04/2022

SCHEDULE FOR DECEMBER 5th-11th
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"All progress takes place outside of your comfort zone." We look forward to a great week of workouts with you all! Let's make the time for our fitness and health this week!
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🔥 We are on WEEK 3 of PROJECT ZERO and working hard earning MEPS for our MyZone Challenge! KEEP IT UP!

11/28/2022

SCHEDULE FOR NOV. 28th- DEC. 4th
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“A little progress each day, adds up to big results.” We have a great week planned ahead and we’re excited for our 2nd week of our challenges!
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🔥 2nd week of PROJECT ZERO! Weigh-ins should be completed and everyone should have filled out tshirt/tank size. MyZone challenge versus vs Topfitness is also underway. Keep it up!

11/24/2022

Happy Thanksgiving from our Kosama family to yours!

💙 We are so thankful for our Kosama family and the ability to be apart of your fitness journey! Thankful for our amazing trainers who dedicate their time and energy to keep the show running.

We’re wishing you a wonderful holiday!

Photos from Kosama Sioux Falls's post 11/23/2022

🍂 THANKSGIVING SCHEDULE 🍂

🔥 MYZONE CHALLENGE STARTS TOMORROW! Goes until New Years Day!

🏆 Top Fitness vs Kosama Sioux Falls showdown! Average MEPS per team wins.

📋 Project Zero officially starts this week! Weigh ins before Thanksgiving day. Good luck and let’s keep each other accountable!

Photos from Kosama Sioux Falls's post 11/21/2022

SCHEDULE FOR NOV. 21st- DEC. 4th
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“Do something today that your future self will thank you for.” Heading into the holidays, let’s stay accountable and have a great week!
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🙏🏼 Thanksgiving Week schedule! Thanksgiving we will have 1 class at 8 am.
📋 Sign up, pay, and get your weigh in for Project Zero! Weigh in at Science Nutrition- either location.
✅ MyZone Challenge starts Thanksgiving day!

Photos from Kosama Sioux Falls's post 11/18/2022

Please join us in congratulating one of our Kosama trainers, Rachel and her husband Mike on the birth of their daughter Sloan Elliot. 🍼💕 She is so adorable and we can’t wait to meet her.

CONGRATULATIONS!

11/13/2022

SCHEDULE FOR NOV. 14th-20th
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“The best investment you can ever make is in your own health.” Let’s stay on track before we head into the holidays! Make it in this week for a great lineup of workouts. 💪🏼
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🔥 SIGN UP FOR PROJECT ZERO BEFORE THANKSGIVING! Chances to win prizes for your effort to stay on track during the holidays.

11/11/2022

🇺🇸🇺🇸🇺🇸
Thank you to all past and present of the military for your selfless service to serve our country. Today and always we honor you, you are the true heroes!
🇺🇸🇺🇸🇺🇸

11/10/2022

🔥 GET READY FOR OUR ANNUAL 8 WEEK PROJECT ZERO CHALLENGE 🔥
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ANYONE CAN JOIN!

🏋🏻‍♀️ The goal here is to stay on track and keep ourselves accountable through the Holidays! Join and WIN prizes for your EFFORT!

💰🥇 BIGGEST LOSER AND RUNNER UP WILL WIN A PRIZE! ALSO, chances to win prizes if you MAINTAIN OR LOSE BODY FAT % AND/OR WEIGHT!

📋 SIGN UP AT Kosama Sioux Falls!
✅ Weigh in at Science Nutrition Sioux Falls STARTING NOV. 16th-23rd!

11/06/2022

Schedule for November 7th-13th
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“Be stronger than your excuses.” We are excited for another week of working out together! Don’t miss some great workouts to help us improve and feel good!
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🔥 LAST WEEK OF CHALLENGE! Finish strong and let’s have a great last week. Get your weigh in by Nov. 14th and stop by the front desk to sign up for a membership!

11/02/2022

📣 3rd drawing winner of this 8 WEEK CHALLENGE 📣

👏🏼 Winner is Katie!! Katie has been consistent in showing up every week. She pushes herself out of her comfort zone with each class and motivates those around her! 💪🏼👍🏼 She’s the winner of Kosama Kash and a gift card!
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🎉 Congratulations!

10/31/2022

Schedule for Oct 31st- Nov 6th
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"Exercise is a celebration of what your body can do." We're getting ready for another great week of workouts for you all! Let's work hard and have fun!
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🔥 WEEK 7 OF 8 WEEK CHALLENGE! We have 2 weeks left, finish STRONG 💪 We will announce drawing winner tomorrow morning.

Kosama Punch Card Sale 10/23/2022

‼️ PUNCH CARD SALE ‼️
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Don’t miss out on this limited time offer! SAVE NOW!
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🔥Purchase 12 classes for only $90!! (original price $120).

Kosama Punch Card Sale Kosama Punch Card Sale 25 % off - 12 classes for only $90!! -- Limited time offer

10/23/2022

Schedule for October 24th-30th
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"Nothing will work unless you do." Keep yourself accountable and put your health first! We are looking forward to a great week of workouts with you all. Let's stay consistent, motivate one another, and have fun!
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🔥 WEEK 6 of the 8 WEEK CHALLENGE! Just over half way, keep working hard.

10/19/2022

📣 Second drawing winner of our 8 week challenge 📣

🙌🏼 WINNER IS EMILY!! She’s been killing it! Emily has been consistent and its paying off, she’s getting comfortable with the kettlebells, challenging her cardio in kickboxing, and her confidence is showing!
Thanks for being so positive and fun to have in class 👍🏼💪🏼 She won Kosama Kash and a gift card to !!

10/16/2022

Schedule Oct 17th-23rd
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"All progress takes place outside your comfort zone." We look forward to a great week of workouts with you all! Let's keep each other accountable and work hard.
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🔥 WEEK 5 OF 8 WEEK CHALLENGE! We are officially HALF WAY, keep going strong. We will announce drawing winner tomorrow morning :)

10/09/2022

Schedule Oct 10th-16th
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"Take care of your body. It's the only place you have to live." Let's stay motivated this week and work hard! We have a great week set up for YOU!
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🔥 We are starting WEEK 4 OF OUR 8 WEEK CHALLENGE! Let's keep going strong!

10/04/2022

📣 8 WEEK CHALLENGE DRAWING WINNER 📣
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Our 8 week program started 2 weeks ago and we’re going strong! For every class the new challengers make it to, they earn an entry into the drawing. Every 2 weeks we will draw a winner!


FIRST WINNER IS…Brianna! She’s been working hard and has been consistent for the first two weeks. Keep it up! She has a great attitude and a contagious smile! You can find her at the 8:30a or 4:20p class. 💪🏼💪🏼 She wins KOSAMA KASH and a gift card to ! 🤤

10/03/2022

Schedule for October 3rd-9th
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"Be stronger than your excuses." We are excited to have another great week of workouts with you all! Make the time for your health and be stronger than your strongest excuse.

🔥 WEEK 3 OF 8 WEEK CHALLENGE! Now we're starting to make better habits, don't lose your focus on your goals.

📣 FIRST DRAWING WINNER (every 2 weeks) - Brianna Hinkeldey - way to work hard, Brianna!

09/26/2022

Schedule for Sept 26th- Oct 2nd
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“Make yourself a priority.” We have a great week in store for you guys! Make the time to workout and take care of yourself.
🔥 WEEK 2 for the 8 week challenge! Let’s motivate one another and stay accountable!

Photos from Kosama Sioux Falls's post 09/22/2022

📣 Instructor Spotlight 📣

For those of you who haven’t taken Bev’s class, you’re missing out! She’s full of s***k, energy, experience, and is nothing short of inspiring. We are lucky to have her at Kosama and she completes our Kosama Family. Get to know Bev a little more.
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Tell us about yourself! Where are you from? I grew up in NE Iowa, moved to SoDak in 2004
Occupation? My day job is as a program manager for the State of South Dakota in the Behavioral Health Division.
Certs? 2 in TRX

How did you get into fitness? I’ve always been into sports and activity– I played some awesome 6-on-6 basketball in high school and rugby in college. I also worked in the UNI weight room, learning how to set up weight training programs.

How long have you been training for Kosama? I started training classes in 2015 (thanks to Margie!).

Favorite Kosama Class? I like them all for different reasons!

What are your interests and hobbies outside of the gym? Cycling-especially RAGBRAI and checking out flea markets for vintage finds. Hanging with my 9 # little princess of a dog, Kota.

Favorite healthy meal, cheat meal? Steak, sweet potatoes and caprese salad.
ICE CREAM/anything with dark chocolate

What motivates you to continue coaching at Kosama? Kosama is a big family– all the members are great and it’s always a high-energy and positive place to work.

Favorite motivational saying or quote. “What your mind believes, your body achieves”

Best advice to new members or those wanting to try out Kosama
We’ve all been physically out of shape and can relate–no judgment!. Commit, decide, succeed.

09/18/2022

Schedule for September 19th-25th

" Motivation is what gets you started. Habit is what keeps you going." Let's stay motivated this week, Kosamies. We have a great week of workouts that you won't want to miss!


🔥 WEEK 1 OF FALL INTO FITNESS- 8 WEEK CHALLENGE!!
- Put your name in drawing for EVERY class you attend. Chance to win prizes every 2 weeks!
- PRE-ASSESSMENT and INTRODUCTION tomorrow night @ 6:45p!
- Haven't signed up yet? NO WORRIES! Join us tomorrow and we can help get you started!

Photos from Kosama Sioux Falls's post 09/13/2022

| KOSAMIE COUPLE SPOTLIGHT |

Meet Justin and Candi Lockwood! If you have attended an 11:45a class you most likely would recognize these two. Justin is always smiling and making someone laugh and Candi is complimenting someone and letting us know what she thinks of the workout! 😉 They both are very hard workers and have seen results since becoming members. Thank you both for being such amazing supporters of Kosama. We are so lucky to have you part of our Kosama family!
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How long have you guys been at Kosama?
1.5 years

What interested you to join Kosama?
JUSTIN- We needed to get back to a gym after the pandemic and get back in shape.
CANDI- Our gym closed down and this gym seemed to have it all, kickboxing, cardio, and lifting. We knew the first day it was our new home.

What keeps you motivated and coming back?
JUSTIN- The awesome workouts, amazing instructors, and all of the fun positive people at every class
CANDI- The workout is always changing. I never get bored. I am challenged every day. Instructors are awesome.

What is the greatest achievement since being at Kosama?
JUSTIN – The amount of weight I am able to lift now versus day one. I am constantly trying to work on my form to improve that and it has come a long way.
CANDI –Everyday I feel like I am achieving new levels. I love the way my body has changed as well.

What is your favorite workout? JUSTIN – K- OTM
CANDI– Anything outside of ropes. :-)

What is your favorite workout song? JUSTIN – Alicia Keys - This Girl Is on Fire
CANDI – Everything for the most part! Music is super upbeat and the vibe is amazing.

Anything else;
JUSTIN – This is an amazing workout in a fun and exciting environment. This will absolutely push you to the next level but is a workout geared for all levels.

CANDI – It’s like a family. We love how there is involvement in the community with the members for fundraising and cancer awareness opportunities. The owner is pure sunshine and welcomes us all. Instructors are patient and will always help with form. We love it.
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📸 THANK YOU Brittany Elizabeth Images FOR THE AMAZING PHOTOSHOOT!

09/12/2022

Schedule for September 12th-18th
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“Make yourself proud.” Look forward to having a great, positive week with you all!
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🔥🔥 Get signed up for our NEXT 8 WEEK CHALLENGE!!

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Kosama 8 Week Challenge
Schedule for December 20th-26th-"Strive for progress. Not perfection." We have a fun week prepared for you all. Let's ge...
💪🏼We don’t always get the tire out- but when we do it’s on Saturday for Team Kosama and we cheer each other on!-👏🏼Way to...

Location

Telephone

Address


6909 S Louise Avenue
Sioux Falls, SD
57108

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7:30am - 12pm
Sunday 12:30pm - 4pm

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