KOSAMA Group Fitness Center Kosama is a revolutionary program that stands alone from the competition.
Kosama Complete Body Transformation is an 8-week program designed to increase lean muscle mass and transform the body from the core out. Kosama not only focuses on lean muscle growth but overall conditioning including mind, balance, flexibility, and overall health. Whether you are an athlete looking for a competitive advantage, an executive looking for a clearer mind and more energy or someone looking to get into the clothes you would like to wear, Kosama is the complete program for you!
12/26/2022
Schedule for DEC. 26th- JAN 1st
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"If it doesn't challenge you, it won't change you." We have a fun, challenging workout week planned for you. We hope to see you all in for our last week.
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❗️ REMINDER- MONDAY DEC 26th- NO 5am & 6am classes - First class is 8:30a. See you then.❗️
SATURDAY DEC. 31st - 8 & 9AM CLASS (last day 🥺)
12/25/2022
🎄✝️ Wishing all of you a very Merry Christmas and a day full of joy!
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💪🏼🙏🏼 We had a great 12 DAYS OF CHRISTMAS WORKOUT yesterday. Thank you all for coming in and making it fun. We are so grateful for your support and appreciate you all!
12/19/2022
SCHEDULE FOR DECEMBER 19TH- 25TH
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"Make yourself a priority." Let's take the time to get our workouts in this week and feel good about the process!
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🎄✝️ NO CLASSES ON CHRISTMAS!
12/12/2022
SCHEDULE FOR DECEMBER 12th-18th
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"Your discipline for health and fitness will also have a positive impact on other areas of your life." Let's have a great week of positive steps toward a healthier lifestyle. We have some great workouts planned for this week!
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🔥 Stay on track and keep working hard on your holiday challenges!
12/04/2022
SCHEDULE FOR DECEMBER 5th-11th
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"All progress takes place outside of your comfort zone." We look forward to a great week of workouts with you all! Let's make the time for our fitness and health this week!
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🔥 We are on WEEK 3 of PROJECT ZERO and working hard earning MEPS for our MyZone Challenge! KEEP IT UP!
11/28/2022
SCHEDULE FOR NOV. 28th- DEC. 4th
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“A little progress each day, adds up to big results.” We have a great week planned ahead and we’re excited for our 2nd week of our challenges!
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🔥 2nd week of PROJECT ZERO! Weigh-ins should be completed and everyone should have filled out tshirt/tank size. MyZone challenge versus vs Topfitness is also underway. Keep it up!
11/24/2022
Happy Thanksgiving from our Kosama family to yours!
💙 We are so thankful for our Kosama family and the ability to be apart of your fitness journey! Thankful for our amazing trainers who dedicate their time and energy to keep the show running.
We’re wishing you a wonderful holiday!
11/23/2022
🍂 THANKSGIVING SCHEDULE 🍂
🔥 MYZONE CHALLENGE STARTS TOMORROW! Goes until New Years Day!
🏆 Top Fitness vs Kosama Sioux Falls showdown! Average MEPS per team wins.
📋 Project Zero officially starts this week! Weigh ins before Thanksgiving day. Good luck and let’s keep each other accountable!
11/21/2022
SCHEDULE FOR NOV. 21st- DEC. 4th
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“Do something today that your future self will thank you for.” Heading into the holidays, let’s stay accountable and have a great week!
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🙏🏼 Thanksgiving Week schedule! Thanksgiving we will have 1 class at 8 am.
📋 Sign up, pay, and get your weigh in for Project Zero! Weigh in at Science Nutrition- either location.
✅ MyZone Challenge starts Thanksgiving day!
11/18/2022
Please join us in congratulating one of our Kosama trainers, Rachel and her husband Mike on the birth of their daughter Sloan Elliot. 🍼💕 She is so adorable and we can’t wait to meet her.
CONGRATULATIONS!
11/13/2022
SCHEDULE FOR NOV. 14th-20th
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“The best investment you can ever make is in your own health.” Let’s stay on track before we head into the holidays! Make it in this week for a great lineup of workouts. 💪🏼
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🔥 SIGN UP FOR PROJECT ZERO BEFORE THANKSGIVING! Chances to win prizes for your effort to stay on track during the holidays.
11/11/2022
🇺🇸🇺🇸🇺🇸
Thank you to all past and present of the military for your selfless service to serve our country. Today and always we honor you, you are the true heroes!
🇺🇸🇺🇸🇺🇸
11/10/2022
🔥 GET READY FOR OUR ANNUAL 8 WEEK PROJECT ZERO CHALLENGE 🔥
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ANYONE CAN JOIN!
🏋🏻♀️ The goal here is to stay on track and keep ourselves accountable through the Holidays! Join and WIN prizes for your EFFORT!
💰🥇 BIGGEST LOSER AND RUNNER UP WILL WIN A PRIZE! ALSO, chances to win prizes if you MAINTAIN OR LOSE BODY FAT % AND/OR WEIGHT!
📋 SIGN UP AT Kosama Sioux Falls!
✅ Weigh in at Science Nutrition Sioux Falls STARTING NOV. 16th-23rd!
11/06/2022
Schedule for November 7th-13th
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“Be stronger than your excuses.” We are excited for another week of working out together! Don’t miss some great workouts to help us improve and feel good!
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🔥 LAST WEEK OF CHALLENGE! Finish strong and let’s have a great last week. Get your weigh in by Nov. 14th and stop by the front desk to sign up for a membership!
11/02/2022
📣 3rd drawing winner of this 8 WEEK CHALLENGE 📣
👏🏼 Winner is Katie!! Katie has been consistent in showing up every week. She pushes herself out of her comfort zone with each class and motivates those around her! 💪🏼👍🏼 She’s the winner of Kosama Kash and a gift card!
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🎉 Congratulations!
10/31/2022
Schedule for Oct 31st- Nov 6th
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"Exercise is a celebration of what your body can do." We're getting ready for another great week of workouts for you all! Let's work hard and have fun!
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🔥 WEEK 7 OF 8 WEEK CHALLENGE! We have 2 weeks left, finish STRONG 💪 We will announce drawing winner tomorrow morning.
10/23/2022
‼️ PUNCH CARD SALE ‼️
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Don’t miss out on this limited time offer! SAVE NOW!
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🔥Purchase 12 classes for only $90!! (original price $120).
Kosama Punch Card Sale Kosama Punch Card Sale 25 % off - 12 classes for only $90!! -- Limited time offer
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7:30am - 12pm |
| Sunday | 12:30pm - 4pm |