09/11/2023
Mark Rippetoe likes write long articles.
Why You Should Not Be Running | Mark Rippetoe
If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written for you. This highly informative discussion is intended for those people who have taken seriously the advice of doctors, Physical Therapists, exercise physiologists, and the popular...
04/18/2023
Let me know if you’re looking for 1stphorm.
07/13/2022
Yep deal with these all the time!
7 Fitness Mistakes to Avoid in Your Workout Routine (and the Best Lessons Learned)
What not to do in your workout routine, according to the women who’ve made the mistakes.
06/27/2022
Read this! Do this! Now stop spending so much time on phone, tablet, and computer.
How to Fix Forward Head Posture [Guide]
If you want to learn how to fix forward head posture and Nerd Neck, look no further! This guide will teach you the science behind fixing it.
06/06/2022
No CrossFit competition, marathon, obstacle race or every day gym rat than you probably don’t need as many carbs!
Can't lose weight by eating less? Scientists say this may be the solution
Restricting calories makes you hungrier and slows down metabolism, doctor says. Here’s what works instead.
05/11/2022
Amazing foods you never knew existed.
The Last Conversation You’ll Ever Need to Have About Eating Right
Mark Bittman and Dr. David L. Katz patiently answer pretty much every question we could think of about healthy food.
11/18/2021
Thanksgiving day classes
6am & 7:30am
All we ask is you bring a
Donation for the humane society! 🦃
10/18/2021
meat sticks so good you’ll have to hide from everyone 🐒
Check out link in bio for free shipping!
09/27/2021
🤯 I should read this every morning
09/22/2021
Only 2 left swing in quick or order your very own!
Click link below
https://1stphorm.com/a/products/level-1?a_aid=nickridenour
09/21/2021
What’s you’re favorite 🏔 to snowboard?
09/16/2021
One of my past clients sent me this.
A reminder of the best nutrition advice I gave him.
Always banana to mouth not mouth to banana!
09/09/2021
Nice walk from last week in the
09/08/2021
One of these days I might finish!
08/20/2021
I'm ready for snowboard season! Mountain for me.