Primal - Sioux Falls Gym

Mark Rippetoe likes write long articles.

Why You Should Not Be Running | Mark Rippetoe If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written for you. This highly informative discussion is intended for those people who have taken seriously the advice of doctors, Physical Therapists, exercise physiologists, and the popular...

Let me know if you’re looking for 1stphorm.

Yep deal with these all the time!

7 Fitness Mistakes to Avoid in Your Workout Routine (and the Best Lessons Learned) What not to do in your workout routine, according to the women who’ve made the mistakes.

Read this! Do this! Now stop spending so much time on phone, tablet, and computer.

How to Fix Forward Head Posture [Guide] If you want to learn how to fix forward head posture and Nerd Neck, look no further! This guide will teach you the science behind fixing it.

No CrossFit competition, marathon, obstacle race or every day gym rat than you probably don’t need as many carbs!

Can't lose weight by eating less? Scientists say this may be the solution Restricting calories makes you hungrier and slows down metabolism, doctor says. Here’s what works instead.

Amazing foods you never knew existed.

The Last Conversation You’ll Ever Need to Have About Eating Right Mark Bittman and Dr. David L. Katz patiently answer pretty much every question we could think of about healthy food.

Thanksgiving day classes
6am & 7:30am
All we ask is you bring a
Donation for the humane society! 🦃

meat sticks so good you’ll have to hide from everyone 🐒

Check out link in bio for free shipping!

🤯 I should read this every morning