Core Soul Pilates Studio

Keep focusing on you! And, be 1% better than you were yesterday!
You asked for it! 🙌
Check out the expanded schedule on the MindBody app!

“NINE IS A VIBE”
Thank you for the love for 9 amazing years!
Now through January 2026:
- 9th Birthday 10 pack is $210 plus tax - get 1 free = 11 sessions!
- 9th Birthday 30 pack is $630 plus tax - get 4 free = 34 sessions!

Everything that SHE said! 👇

‼️Caring for Your Nervous System‼️

When stress stays high for too long, the nervous system can get stuck in survival mode. Over time, that can show up as irritability, sleep disruption, low mood, or feeling on edge. Consistently supporting your nervous system is key for nurturing a steady baseline for mood, focus, and emotional regulation.

🤍When we look at connection and relationships, reducing reactivity, defensiveness, and shutdown behavior can strengthen communication and trust over time.

✨Pilates is a nervous system supportive practice.

It is intentional movement that emphasizes breath, control, and awareness, which builds strength and increases nervous system regulation.

Pilates is just one example. It's important to choose something that works best for you. Whole body care looks different for everyone.

‼️Helpful Reminder: Caring for your nervous system is not about getting it all right. It is about choosing practices that fit your life, and that can change over time.

-Alyssa

APH Counseling, LLC

www.aphcounseling.org

605 600 1733

Endlessly Blessed & Forever Grateful for my Core Soul family in 2025!

We have 12 new chapters & 365 new chances to set goals, give grace, experience our growth & be grateful in 2026!

Love ya! 🧡💜🫶

HAPPY HOLIDAYS to my Core Soul family! Love ya! 💃🏼💪

So very THANKFUL - incredibly GRATEFUL- unbelievably BLESSED for my Core Soul family! Cherish you all! 🤗🥰

🇺🇸SO MUCH…Respect, Honor & Gratitude!

“FALL” into Pilates!

FALL INTO PILATES package - 10 sessions for $210 plus tax!
If you like the 30 pack - get 2 free - $630 plus tax!
Now through Sept 30, 2025!